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Рецепт Lean Green Smoothie {with Pineapple, Banana, Spinach & Vanilla Yogurt}
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Ингредиенты
- 2 large handfuls of baby spinach
- 4-6- 1 inch chunks of pineapple
- ¼ cup low fat organic yogurt
- ½ a large or 1 small banana
- a few ice cubes
- a splash or two of water
View Full Recipe at Le Moine Family Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4574g | |
| Calories 316 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 208mg | 9% |
| Potassium 832mg | 24% |
| Total Carbs 76.71g | 20% |
| Dietary Fiber 7.8g | 26% |
| Sugars 56.11g | 37% |
| Protein 6.27g | 10% |
