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Рецепт Lean And Green Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honeydew melon
265.5g 		grape juice
126.5g 		cucumber
48.55g 		grapes
108.72g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.47 0.29 0.78 2.97 2.97
Total Fat (g) 0.37 0.16 0.08 0.17 0.79 0.79
Carbohydrates (g) 24.13 18.68 1.05 19.68 63.54 63.54
Ash (g) н/д 0.28 0.17 0.52 0.97 0.97
Calories (kcal) 95.58 75.9 5.825 75.017 252.322 252.322
Starch (g) н/д н/д 0.04 0.0 0.04 0.04
Sucrose (g) н/д 0.05 0.0 0.16 0.21 0.21
Glucose (dextrose) (g) н/д 8.61 0.31 7.83 16.75 16.75
Fructose (g) н/д 9.31 0.36 8.84 18.51 18.51
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 238.47 106.91 46.96 87.56 479.9 479.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.56 17.96 0.67 16.83 57.02 57.02
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.3 1.0 3.7 3.7
Calcium (mg) 15.93 13.915 6.796 10.872 47.513 47.513
Iron (mg) 0.45 0.32 0.11 0.39 1.27 1.27
Magnesium (mg) 26.55 12.65 5.825 7.61 52.636 52.636
Phosphorus (mg) 29.205 17.71 10.194 21.744 78.853 78.853
Potassium (mg) 605.34 131.56 66.021 207.655 1010.576 1010.576
Sodium (mg) 47.79 6.325 0.971 2.174 57.26 57.26
Zinc (mg) 0.24 0.09 0.08 0.08 0.49 0.49
Copper (mg) 0.053 0.025 0.034 0.141 0.254 0.254
Manganese (mg) н/д 0.304 0.034 0.076 0.414 0.414
Selenium (mcg) 1.9 0.0 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) н/д 10.12 34.952 71.755 116.828 116.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.965 0.0 1.942 3.262 13.168 13.168
Beta Carotene (mcg) 79.65 6.325 15.049 42.401 143.425 143.425
Vitamin E (mg) 0.05 0.0 0.01 0.21 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.685 44.275 7.767 78.278 202.006 202.006
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.08 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.8 0.1 1.6 11.7 61.2 61.2
Thiamin (mg) 0.106 0.025 0.015 0.076 0.222 0.222
Riboflavin (mg) 0.027 0.025 0.015 0.076 0.143 0.143
Niacin (mg) 1.115 0.164 0.019 0.207 1.506 1.506
Pantothenic acid (mg) н/д 0.063 0.117 0.054 0.234 0.234
Vitamin B-6 (mg) 0.239 0.038 0.024 0.098 0.399 0.399
Folate (mcg) 50.445 0.0 6.796 2.174 59.416 59.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.2 4.0 2.8 6.1 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 0.011 0.016 0.016
Threonine (g) н/д 0.025 0.005 0.022 0.052 0.052
Isoleucine (g) н/д 0.013 0.005 0.011 0.028 0.028
Leucine (g) н/д 0.013 0.015 0.022 0.049 0.049
Lysine (g) н/д 0.013 0.015 0.033 0.06 0.06
Methionine (g) н/д 0.0 0.005 0.011 0.016 0.016
Cystine (g) н/д н/д 0.005 0.011 0.016 0.016
Phenylalanine (g) н/д 0.013 0.015 0.022 0.049 0.049
Tyrosine (g) н/д 0.0 0.0 0.011 0.011 0.011
Valine (g) н/д 0.013 0.005 0.022 0.039 0.039
Arginine (g) н/д 0.063 0.015 0.141 0.219 0.219
Histidine (g) н/д 0.013 0.0 0.022 0.034 0.034
Alanine (g) н/д 0.114 0.015 0.022 0.15 0.15
Aspartic acid (g) н/д 0.025 0.019 0.043 0.088 0.088
Glutamic acid (g) н/д 0.139 0.097 0.087 0.323 0.323
Glycine (g) н/д 0.013 0.015 0.022 0.049 0.049
Proline (g) н/д 0.025 0.005 0.087 0.117 0.117
Serine (g) н/д 0.013 0.015 0.022 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.038 0.005 0.054 0.203 0.203
Phytosterols (mg) н/д н/д н/д 4.349 4.349 4.349
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.011 0.011
Polyunsaturated (g) 0.159 0.025 0.0 0.054 0.239 0.239