Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
13.5g 		garlics
1.74g 		pepper
0.11g 		tomatoes
103.19g 		parsley
1.58g 		crabs
56.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.0 0.91 0.05 10.36 11.43 68.58
Total Fat (g) 13.5 0.01 0.0 0.21 0.01 0.34 14.07 84.42
Carbohydrates (g) 0.0 0.58 0.01 4.05 0.1 0.0 4.73 28.38
Ash (g) 0.0 0.03 0.0 0.52 0.03 1.02 1.6 9.6
Calories (kcal) 119.34 2.593 0.033 18.575 0.57 47.6 188.71 1132.26
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 1.29 н/д н/д 1.29 7.74
Fructose (g) н/д н/д 0.0 1.41 н/д н/д 1.42 8.52
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.02 0.1 97.52 1.39 45.09 145.11 870.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.0 2.71 0.01 н/д 2.75 16.5
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.0 1.3 7.8
Calcium (mg) 0.135 3.149 0.007 10.319 2.185 26.067 41.863 251.178
Iron (mg) 0.08 0.03 0.0 0.28 0.1 0.33 0.82 4.92
Magnesium (mg) 0.0 0.435 0.013 11.351 0.792 27.767 40.357 242.142
Phosphorus (mg) 0.0 2.662 0.028 24.766 0.918 124.1 152.474 914.844
Potassium (mg) 0.135 6.977 0.225 244.566 8.772 115.6 376.275 2257.65
Sodium (mg) 0.27 0.296 0.004 5.16 0.887 473.733 480.35 2882.1
Zinc (mg) 0.0 0.02 0.0 0.18 0.02 3.37 3.58 21.48
Copper (mg) 0.0 0.005 0.0 0.062 0.002 0.521 0.591 3.546
Manganese (mg) 0.0 0.029 0.0 0.114 0.003 0.023 0.168 1.008
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 20.6 20.9 125.4
Vitamin A, IU (IU) 0.0 0.157 3.338 859.593 133.38 13.6 1010.068 6060.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.967 3.967 23.802
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.167 43.341 6.666 3.967 54.141 324.846
Beta Carotene (mcg) 0.0 0.087 1.731 463.334 80.022 н/д 545.174 3271.044
Vitamin E (mg) 1.94 0.0 0.0 0.56 0.01 н/д 2.51 15.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2655.143 0.0 н/д 2655.143 15930.858
Lutein + zeaxanthin (mcg) 0.0 0.278 0.054 126.927 88.049 н/д 215.309 1291.854
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.12 0.01 н/д 0.24 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 13.1 2.1 4.0 19.9 119.4
Thiamin (mg) 0.0 0.003 0.0 0.041 0.001 0.023 0.069 0.414
Riboflavin (mg) 0.0 0.002 0.0 0.021 0.002 0.023 0.047 0.282
Niacin (mg) 0.0 0.012 0.001 0.609 0.021 0.623 1.266 7.596
Pantothenic acid (mg) 0.0 0.01 0.0 0.093 0.006 0.198 0.308 1.848
Vitamin B-6 (mg) 0.0 0.022 0.0 0.083 0.001 0.085 0.191 1.146
Folate (mcg) 0.0 0.052 0.049 15.479 2.407 24.933 42.92 257.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 5.1 30.6
Choline (mg) 0.0 0.4 0.0 6.9 0.2 н/д 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.01 0.001 0.147 0.16 0.96
Threonine (g) 0.0 0.003 0.0 0.031 0.002 0.419 0.455 2.73
Isoleucine (g) 0.0 0.004 0.0 0.021 0.002 0.504 0.531 3.186
Leucine (g) 0.0 0.005 0.0 0.031 0.003 0.822 0.861 5.166
Lysine (g) 0.0 0.005 0.0 0.031 0.003 0.901 0.94 5.64
Methionine (g) 0.0 0.001 0.0 0.01 0.001 0.295 0.307 1.842
Cystine (g) 0.0 0.001 0.0 0.01 0.0 0.119 0.131 0.786
Phenylalanine (g) 0.0 0.003 0.0 0.072 0.002 0.436 0.514 3.084
Tyrosine (g) 0.0 0.001 0.0 0.01 0.001 0.346 0.359 2.154
Valine (g) 0.0 0.005 0.0 0.021 0.003 0.487 0.516 3.096
Arginine (g) 0.0 0.011 0.0 0.021 0.002 0.907 0.94 5.64
Histidine (g) 0.0 0.002 0.0 0.01 0.001 0.21 0.223 1.338
Alanine (g) 0.0 0.002 0.0 0.031 0.003 0.589 0.626 3.756
Aspartic acid (g) 0.0 0.009 0.0 0.144 0.005 1.071 1.229 7.374
Glutamic acid (g) 0.0 0.014 0.0 0.444 0.004 1.768 2.23 13.38
Glycine (g) 0.0 0.003 0.0 0.021 0.002 0.623 0.65 3.9
Proline (g) 0.0 0.002 0.0 0.021 0.003 0.34 0.366 2.196
Serine (g) 0.0 0.003 0.0 0.031 0.002 0.408 0.445 2.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.8 23.8 142.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.0 0.031 0.002 0.051 1.95 11.7
Phytosterols (mg) 29.835 н/д н/д 7.223 0.079 н/д 37.138 222.828
Monounsaturated Fat (g) 9.85 0.0 0.0 0.031 0.005 0.045 9.931 59.586
Polyunsaturated (g) 1.42 0.004 0.0 0.083 0.002 0.074 1.583 9.498