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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
took a little over a pound of turkey sausage, removed it from its casings and
cheeses are combined with 2 tablespoons of dried oregano. Please don’t go
1 pound
1 28
2 tablespoons
chopped fresh or dried oregano
1 8-ounce
container whole-milk ricotta cheese
3 cups
(packed) coarsely grated whole- milk mozzarella cheese (8 ounces) divided in
two
1 1/4
8 6 1/2 x 3
1/4-inch no-boil lasagna noodles
Sprinkle with the rest of the shredded Mozzarella and the remaining 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey sausages
28.0g 		marinara sauce
28.35g 		parmesan cheese
100.0g 		parmesan
148.71g 		Всего в порции Всего в рецепте
Protein (g) 4.32 0.5 38.46 53.16 96.45 96.45
Total Fat (g) 5.07 0.76 28.61 38.41 72.85 72.85
Carbohydrates (g) 0.44 3.9 4.06 4.79 13.19 13.19
Ash (g) 0.51 н/д 8.03 8.98 17.52 17.52
Calories (kcal) 64.68 24.665 431.0 582.943 1103.288 1103.288
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.15 н/д 0.15 0.15
Fructose (g) н/д н/д 0.15 н/д 0.15 0.15
Lactose (g) н/д н/д 0.15 н/д 0.15 0.15
Maltose (g) н/д н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.67 22.68 20.84 43.36 104.56 104.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.51 0.9 1.19 4.6 4.6
Galactose (g) н/д н/д 0.15 н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 0.7
Calcium (mg) 8.96 6.237 1109.0 1760.726 2884.923 2884.923
Iron (mg) 0.3 0.2 0.9 1.22 2.62 2.62
Magnesium (mg) 4.48 5.954 38.0 65.432 113.866 113.866
Phosphorus (mg) 43.4 10.206 729.0 1032.047 1814.653 1814.653
Potassium (mg) 64.12 89.586 125.0 136.813 415.519 415.519
Sodium (mg) 163.8 116.235 1529.0 2382.334 4191.369 4191.369
Zinc (mg) 0.83 0.15 3.87 4.09 8.95 8.95
Copper (mg) 0.031 0.054 0.24 0.045 0.369 0.369
Manganese (mg) н/д н/д 0.09 0.03 0.12 0.12
Selenium (mcg) 0.0 0.4 17.7 33.5 51.6 51.6
Vitamin A, IU (IU) 0.0 н/д 442.0 593.353 1035.353 1035.353
Retinol (mcg) 0.0 0.0 117.0 157.633 274.633 274.633
Vitamin A, RAE (mcg_RAE) 0.0 10.773 120.0 160.607 291.38 291.38
Beta Carotene (mcg) 0.0 127.008 31.0 41.639 199.647 199.647
Vitamin E (mg) 0.05 0.68 0.26 0.34 1.34 1.34
Vitamin D (IU) н/д н/д н/д 41.639 41.639 41.639
Lycopene (mcg) 0.0 3587.693 0.0 0.0 3587.693 3587.693
Lutein + zeaxanthin (mcg) 0.0 49.896 0.0 0.0 49.896 49.896
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 0.0 0.7 0.7
Thiamin (mg) 0.014 0.006 0.03 0.059 0.109 0.109
Riboflavin (mg) 0.048 0.017 0.49 0.491 1.045 1.045
Niacin (mg) 1.033 1.111 0.11 0.402 2.656 2.656
Pantothenic acid (mg) н/д н/д 0.33 0.669 0.999 0.999
Vitamin B-6 (mg) 0.059 0.048 0.05 0.134 0.291 0.291
Folate (mcg) 1.12 3.686 10.0 10.41 25.215 25.215
Vitamin B-12 (mcg) 0.22 0.0 2.26 1.78 4.27 4.27
Choline (mg) 9.5 3.9 15.4 22.9 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 н/д 0.52 0.714 1.284 1.284
Threonine (g) 0.193 н/д 1.46 1.963 3.616 3.616
Isoleucine (g) 0.224 н/д 1.97 2.811 5.005 5.005
Leucine (g) 0.344 н/д 3.72 5.13 9.195 9.195
Lysine (g) 0.406 н/д 2.98 4.922 8.308 8.308
Methionine (g) 0.126 н/д 1.02 1.428 2.574 2.574
Cystine (g) 0.045 н/д 0.12 0.357 0.522 0.522
Phenylalanine (g) 0.171 н/д 2.08 2.855 5.106 5.106
Tyrosine (g) 0.171 н/д 2.33 2.974 5.475 5.475
Valine (g) 0.23 н/д 2.52 3.643 6.393 6.393
Arginine (g) 0.302 н/д 1.57 1.963 3.835 3.835
Histidine (g) 0.134 н/д 1.09 2.052 3.277 3.277
Alanine (g) 0.269 н/д 1.16 1.561 2.99 2.99
Aspartic acid (g) 0.42 н/д 2.67 3.331 6.421 6.421
Glutamic acid (g) 0.706 н/д 8.7 12.209 21.615 21.615
Glycine (g) 0.216 н/д 0.76 0.922 1.898 1.898
Proline (g) 0.179 н/д 4.62 6.216 11.015 11.015
Serine (g) 0.193 н/д 2.29 3.078 5.561 5.561
Cholesterol (mg) 44.8 0.567 88.0 101.123 234.49 234.49
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.075 0.198 17.3 24.403 42.977 42.977
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.445 0.167 8.38 11.183 21.175 21.175
Polyunsaturated (g) 1.305 0.335 1.17 0.848 3.657 3.657