Рецепт Layered Tex Mex Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) carton (1 c.) no fat lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili beans
120.0g 		taco seasoning
0.22g 		chilies
27.38g 		peas
113.4g 		lime juice
3.78g 		garlic
0.61g 		cheddar cheese
14.13g 		onions
12.0g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 6.85 0.0 0.55 5.92 0.02 0.04 3.52 0.22 0.3 17.41 69.64
Total Fat (g) 6.59 0.0 0.05 0.45 0.0 0.0 4.68 0.02 0.07 11.87 47.48
Carbohydrates (g) 14.29 0.12 2.59 15.45 0.32 0.2 0.18 0.88 1.33 35.36 141.44
Ash (g) 1.66 0.08 0.16 0.88 0.01 0.01 0.56 0.1 0.17 3.63 14.52
Calories (kcal) 134.4 0.414 10.95 87.318 0.946 0.907 56.924 3.84 6.102 301.8 1207.2
Starch (g) н/д н/д н/д 4.73 0.0 н/д н/д н/д 0.0 4.73 18.92
Sucrose (g) н/д н/д н/д 5.22 0.02 н/д 0.03 н/д 0.0 5.27 21.08
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.02 н/д н/д н/д 0.42 0.54 2.16
Fructose (g) н/д н/д н/д 0.28 0.02 н/д н/д н/д 0.46 0.77 3.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.0 0.03 0.12
Maltose (g) н/д н/д н/д 0.09 0.0 н/д 0.02 н/д 0.0 0.11 0.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.61 0.01 24.02 90.7 3.43 0.36 5.19 10.78 32.03 257.14 1028.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.04 1.4 5.67 0.06 0.01 0.07 0.28 0.89 9.85 39.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.4 5.1 0.0 0.0 0.0 0.3 0.4 11.6 46.4
Calcium (mg) 56.4 н/д 4.928 24.948 0.53 1.102 101.841 8.64 3.39 201.778 807.112
Iron (mg) 4.12 0.01 0.33 1.74 0.0 0.01 0.1 0.18 0.09 6.57 26.28
Magnesium (mg) 54.0 н/д 6.844 29.484 0.303 0.152 3.955 2.4 3.729 100.866 403.464
Phosphorus (mg) 184.8 н/д 12.593 92.988 0.53 0.932 72.32 4.44 8.135 376.737 1506.948
Potassium (mg) 438.0 н/д 93.075 173.502 4.426 2.442 13.843 33.12 80.337 838.744 3354.976
Sodium (mg) 626.4 17.75 1.916 122.472 0.076 0.104 87.716 1.92 1.695 860.048 3440.192
Zinc (mg) 2.4 н/д 0.08 0.93 0.0 0.01 0.44 0.05 0.06 3.97 15.88
Copper (mg) 0.144 н/д 0.047 0.136 0.001 0.002 0.004 0.01 0.02 0.364 1.456
Manganese (mg) 0.156 н/д 0.066 0.386 0.001 0.01 0.001 0.019 0.037 0.676 2.704
Selenium (mcg) 1.6 н/д 0.1 2.2 0.0 0.1 2.0 0.1 0.0 6.0 24.0
Vitamin A, IU (IU) 404.4 20.638 322.751 2333.772 1.891 0.055 141.533 119.64 282.366 3627.046 14508.184
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 36.443 0.0 0.0 36.443 145.772
Vitamin A, RAE (mcg_RAE) 20.4 н/д 16.151 116.802 0.076 0.0 37.431 6.0 14.237 211.097 844.388
Beta Carotene (mcg) 216.0 н/д 183.686 1389.15 1.135 0.03 12.006 71.76 152.2 2025.967 8103.868
Vitamin E (mg) 0.62 н/д 0.19 0.02 0.01 0.0 0.04 0.07 0.18 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 н/д н/д 1.695 6.78
Lycopene (mcg) 1282.8 н/д 0.0 0.0 0.0 0.0 0.0 0.0 872.183 2154.983 8619.932
Lutein + zeaxanthin (mcg) 128.4 н/д 198.469 2667.168 0.0 0.097 0.0 136.44 41.694 3172.268 12689.072
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.85 0.0 н/д 0.0 н/д 0.04 0.89 3.56
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 2.0 0.1 66.4 20.4 1.1 0.2 0.0 2.3 4.3 96.8 387.2
Thiamin (mg) 0.06 н/д 0.025 0.295 0.001 0.001 0.004 0.007 0.014 0.407 1.628
Riboflavin (mg) 0.132 н/д 0.025 0.113 0.001 0.001 0.054 0.01 0.007 0.342 1.368
Niacin (mg) 0.432 н/д 0.26 1.95 0.005 0.004 0.011 0.064 0.2 2.927 11.708
Pantothenic acid (mg) 1.704 н/д 0.016 0.624 0.005 0.004 0.058 0.01 0.031 2.45 9.8
Vitamin B-6 (mg) 0.156 н/д 0.077 0.091 0.002 0.008 0.01 0.007 0.027 0.377 1.508
Folate (mcg) 27.6 н/д 6.296 60.102 0.378 0.018 2.543 7.68 5.085 109.702 438.808
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.48
Choline (mg) 24.2 н/д 3.0 30.6 0.2 0.1 2.3 0.7 2.3 63.5 254.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.008 0.045 0.0 0.0 0.045 0.002 0.003 0.189 0.756
Threonine (g) 0.288 н/д 0.019 0.227 0.0 0.001 0.126 0.008 0.01 0.679 2.716
Isoleucine (g) 0.3 н/д 0.019 0.215 0.0 0.001 0.219 0.01 0.007 0.771 3.084
Leucine (g) 0.552 н/д 0.03 0.352 0.001 0.002 0.338 0.013 0.01 1.297 5.188
Lysine (g) 0.492 н/д 0.025 0.352 0.001 0.002 0.292 0.011 0.01 1.184 4.736
Methionine (g) 0.12 н/д 0.005 0.091 0.0 0.0 0.092 0.002 0.003 0.314 1.256
Cystine (g) 0.072 н/д 0.011 0.034 0.0 0.0 0.018 н/д 0.003 0.139 0.556
Phenylalanine (g) 0.348 н/д 0.016 0.215 0.0 0.001 0.185 0.007 0.024 0.797 3.188
Tyrosine (g) 0.192 н/д 0.011 0.125 0.0 0.0 0.17 0.006 0.003 0.507 2.028
Valine (g) 0.348 н/д 0.022 0.261 0.0 0.002 0.234 0.01 0.007 0.884 3.536
Arginine (g) 0.432 н/д 0.027 0.465 0.001 0.004 0.133 0.016 0.007 1.084 4.336
Histidine (g) 0.192 н/д 0.011 0.113 0.0 0.001 0.123 0.004 0.003 0.447 1.788
Alanine (g) 0.324 н/д 0.022 0.261 0.001 0.001 0.099 0.01 0.01 0.727 2.908
Aspartic acid (g) 0.792 н/д 0.079 0.544 0.004 0.003 0.226 0.02 0.047 1.717 6.868
Glutamic acid (g) 1.056 н/д 0.071 0.805 0.003 0.005 0.86 0.046 0.146 2.991 11.964
Glycine (g) 0.312 н/д 0.019 0.204 0.0 0.001 0.061 0.011 0.007 0.615 2.46
Proline (g) 0.3 н/д 0.025 0.193 0.001 0.001 0.397 0.014 0.007 0.937 3.748
Serine (g) 0.348 н/д 0.022 0.193 0.002 0.001 0.206 0.01 0.01 0.791 3.164
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 0.0 14.831 0.0 0.0 35.231 140.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.82 0.0 0.005 0.079 0.0 0.001 2.979 0.004 0.01 5.899 23.596
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 2.373 2.373 9.492
Monounsaturated Fat (g) 2.796 н/д 0.003 0.034 0.0 0.0 1.326 0.004 0.01 4.173 16.692
Polyunsaturated (g) 0.432 н/д 0.03 0.204 0.001 0.002 0.133 0.008 0.027 0.837 3.348