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Порций: 12

Ингредиенты

Cost per serving $0.61 view details
  • 1 can jalapeno bean dip
  • 8 ounce jalapeno taco dip
  • 4 ounce salsa
  • 8 ounce lowfat sour cream
  • 1 pkg. taco seasoning
  • 1 sm. sweet onion, minced
  • 1 lg. ripe avocado, minced
  • 2 lg. tomatoes, finely minced
  • 1 sm. can sliced black olives (optional)
  • 2 c. shredded Cheddar and/or Monterey Jack cheese

Инструкции

  1. On large serving platter, spread bean dip; over which layer pepper dip. Then thinly spread salsa. Put together lowfat sour cream, taco seasoning and layer which over all.Top with onion, avocado, tomatoes and olives. Sprinkle with cheese. Serve with tortilla chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 12 servings
Calories 437  
Calories from Fat 403 92%
Total Fat 45.02g 56%
Saturated Fat 11.0g 44%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 212mg 9%
Potassium 189mg 5%
Total Carbs 4.27g 1%
Dietary Fiber 1.2g 4%
Sugars 2.14g 1%
Protein 5.71g 9%
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