Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 15-ounce can of pumpkin (not pumpkin pie filling)
Additional whipped cream for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
15.25g 		graham cracker crust
22.88g 		cream cheese
7.09g 		milk
1.88g 		sugar
2.0g 		cream topping
13.13g 		vanilla pudding
12.38g 		cinnamon
0.16g 		ginger
0.06g 		cloves
0.03g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 1.17 0.42 0.06 0.0 0.42 0.0 0.01 0.0 0.0 н/д 2.57 20.56
Total Fat (g) 0.5 5.68 2.43 0.06 0.0 2.92 0.07 0.0 0.0 0.01 н/д 11.66 93.28
Carbohydrates (g) 0.69 14.71 0.29 0.08 1.99 1.64 11.5 0.13 0.01 0.02 н/д 31.06 248.48
Ash (g) 0.11 0.32 0.09 0.01 0.0 0.1 0.48 0.01 0.0 0.0 н/д 1.12 8.96
Calories (kcal) 9.15 114.604 24.239 1.125 7.78 33.731 46.654 0.401 0.047 0.105 н/д 237.836 1902.688
Starch (g) н/д 8.21 0.02 н/д 0.03 н/д н/д н/д н/д н/д н/д 8.26 66.08
Sucrose (g) 0.0 4.15 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 4.15 33.2
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.8 0.0 0.23 0.1 н/д н/д н/д 0.0 н/д 0.0 н/д 1.13 9.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.47 1.0 3.86 1.66 0.01 8.05 0.32 0.02 0.05 0.0 н/д 28.43 227.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.8 4.15 0.23 0.1 1.96 1.05 11.5 0.0 0.0 0.0 н/д 19.79 158.32
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.5 4.0
Calcium (mg) 17.233 6.634 6.946 2.119 0.02 13.256 1.485 1.628 0.009 0.21 н/д 49.54 396.32
Iron (mg) 0.0 0.59 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.0 н/д 0.65 5.2
Magnesium (mg) 1.525 5.261 0.638 0.188 0.0 1.444 0.124 0.098 0.025 0.086 н/д 9.387 75.096
Phosphorus (mg) 13.878 26.764 7.513 1.706 0.0 11.681 87.244 0.104 0.02 0.034 н/д 148.943 1191.544
Potassium (mg) 21.808 25.849 9.781 2.681 0.04 19.294 1.485 0.7 0.241 0.358 н/д 82.237 657.896
Sodium (mg) 6.1 95.389 22.751 0.75 0.02 17.063 178.324 0.016 0.008 0.079 н/д 320.499 2563.992
Zinc (mg) 0.06 0.29 0.04 0.01 0.0 0.05 0.01 0.0 0.0 0.0 н/д 0.45 3.6
Copper (mg) 0.002 0.05 0.001 0.0 0.0 0.001 0.011 0.001 0.0 0.0 н/д 0.067 0.536
Manganese (mg) 0.0 0.295 0.001 0.0 0.0 0.0 0.0 0.028 0.0 0.01 н/д 0.334 2.672
Selenium (mcg) 0.6 0.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 н/д 1.7 13.6
Vitamin A, IU (IU) 15.555 0.0 89.657 1.913 0.0 89.906 0.248 0.479 0.0 0.172 н/д 197.93 1583.44
Retinol (mcg) 4.27 0.0 25.444 0.525 0.0 24.15 0.124 0.0 0.0 0.0 н/д 54.513 436.104
Vitamin A, RAE (mcg_RAE) 4.27 0.0 25.657 0.525 0.0 24.675 0.124 0.024 0.0 0.009 н/д 55.284 442.272
Beta Carotene (mcg) 0.763 0.0 2.906 0.094 0.0 5.644 0.0 0.182 0.0 0.027 н/д 9.615 76.92
Vitamin E (mg) 0.01 0.42 0.05 0.0 0.0 0.08 0.0 0.0 0.0 0.0 н/д 0.57 4.56
Vitamin D (IU) 6.1 н/д н/д 0.75 0.0 н/д н/д н/д н/д н/д н/д 6.85 54.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 н/д 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 2.516 0.0 0.0 0.0 0.0 0.0 0.361 0.0 0.0 н/д 2.877 23.016
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.006 0.041 0.001 0.001 0.0 0.005 0.0 0.0 0.0 0.0 н/д 0.055 0.44
Riboflavin (mg) 0.027 0.048 0.009 0.003 0.0 0.009 0.004 0.0 0.0 0.0 н/д 0.102 0.816
Niacin (mg) 0.017 0.737 0.011 0.002 0.0 0.009 0.001 0.002 0.0 0.0 н/д 0.78 6.24
Pantothenic acid (mg) 0.055 0.041 0.04 0.007 0.0 0.041 0.004 0.001 0.0 н/д н/д 0.188 1.504
Vitamin B-6 (mg) 0.006 0.018 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.0 н/д 0.034 0.272
Folate (mcg) 0.763 14.869 0.78 0.094 0.0 0.394 0.0 0.01 0.006 0.03 н/д 16.945 135.56
Vitamin B-12 (mcg) 0.07 0.0 0.02 0.01 0.0 0.04 0.0 0.0 0.0 0.0 н/д 0.13 1.04
Choline (mg) 2.2 4.0 1.9 0.3 0.0 2.2 0.1 0.0 0.0 0.0 н/д 10.8 86.4
Folic acid (mcg) 0.0 10.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.523 84.184
Tryptophan (g) 0.012 0.014 0.005 0.002 н/д 0.007 н/д 0.0 0.0 н/д н/д 0.039 0.312
Threonine (g) 0.021 0.03 0.016 0.003 н/д 0.018 н/д 0.0 0.0 н/д н/д 0.089 0.712
Isoleucine (g) 0.026 0.041 0.023 0.003 н/д 0.025 н/д 0.0 0.0 н/д н/д 0.118 0.944
Leucine (g) 0.041 0.078 0.047 0.005 н/д 0.041 н/д 0.0 0.0 н/д н/д 0.212 1.696
Lysine (g) 0.021 0.032 0.04 0.003 н/д 0.033 н/д 0.0 0.0 н/д н/д 0.13 1.04
Methionine (g) 0.012 0.016 0.013 0.002 н/д 0.011 н/д 0.0 0.0 н/д н/д 0.054 0.432
Cystine (g) 0.003 0.03 0.003 0.0 н/д 0.004 н/д 0.0 0.0 н/д н/д 0.04 0.32
Phenylalanine (g) 0.023 0.05 0.021 0.003 н/д 0.02 н/д 0.0 0.0 н/д н/д 0.117 0.936
Tyrosine (g) 0.023 0.016 0.021 0.003 н/д 0.02 н/д 0.0 0.0 н/д н/д 0.083 0.664
Valine (g) 0.029 0.048 0.028 0.004 н/д 0.028 н/д 0.0 0.0 н/д н/д 0.137 1.096
Arginine (g) 0.012 0.041 0.017 0.002 н/д 0.016 н/д 0.0 0.0 н/д н/д 0.088 0.704
Histidine (g) 0.012 0.023 0.013 0.002 н/д 0.012 н/д 0.0 0.0 н/д н/д 0.061 0.488
Alanine (g) 0.015 0.034 0.013 0.002 н/д 0.014 н/д 0.0 0.0 н/д н/д 0.079 0.632
Aspartic acid (g) 0.037 0.048 0.036 0.005 н/д 0.032 н/д 0.001 0.0 н/д н/д 0.158 1.264
Glutamic acid (g) 0.099 0.361 0.092 0.012 н/д 0.088 н/д 0.001 0.0 н/д н/д 0.654 5.232
Glycine (g) 0.012 0.039 0.01 0.002 н/д 0.009 н/д 0.0 0.0 н/д н/д 0.072 0.576
Proline (g) 0.052 0.124 0.047 0.006 н/д 0.041 н/д 0.001 0.0 н/д н/д 0.271 2.168
Serine (g) 0.017 0.05 0.026 0.002 н/д 0.022 н/д 0.0 0.0 н/д н/д 0.118 0.944
Cholesterol (mg) 1.525 0.0 7.796 0.188 0.0 9.975 0.0 0.0 0.0 0.0 н/д 19.484 155.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.285 1.144 1.367 0.035 0.0 1.815 0.053 0.001 0.0 0.002 н/д 4.702 37.616
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.042 0.009 0.083 н/д 0.134 1.072
Monounsaturated Fat (g) 0.124 3.873 0.611 0.015 0.001 0.843 0.015 0.0 0.0 0.0 н/д 5.481 43.848
Polyunsaturated (g) 0.031 0.382 0.102 0.004 0.001 0.109 0.001 0.0 0.0 0.002 н/д 0.632 5.056