Рецепт Layered Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elbow macaroni 56.7g	cheddar cheese 113.0g	eggs 24.64g	milk 91.5g	salt 1.13g	paprika 0.07g	Всего в порции	Всего в рецепте
Protein (g)	7.39	28.14	3.1	3.08	0.0	0.01	41.72	166.88
Total Fat (g)	0.86	37.45	2.45	0.89	0.0	0.01	41.65	166.6
Carbohydrates (g)	42.34	1.45	0.19	4.57	0.0	0.04	48.58	194.32
Ash (g)	0.5	4.44	0.21	0.69	1.12	0.0	6.97	27.88
Calories (kcal)	210.357	455.39	35.235	38.43	0.0	0.188	739.6	2958.4
Starch (g)	35.41	н/д	н/д	н/д	н/д	н/д	35.41	141.64
Sucrose (g)	0.27	0.27	0.03	0.0	н/д	0.0	0.57	2.28
Glucose (dextrose) (g)	0.07	н/д	0.05	0.0	н/д	0.0	0.12	0.48
Fructose (g)	0.06	н/д	0.03	0.0	н/д	0.0	0.09	0.36
Lactose (g)	0.0	0.26	0.03	4.76	н/д	0.0	5.05	20.2
Maltose (g)	1.11	0.17	0.03	0.0	н/д	0.0	1.31	5.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	41.53	18.69	82.28	0.0	0.01	148.11	592.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.59	0.19	4.76	0.0	0.01	7.06	28.24
Galactose (g)	0.0	н/д	0.03	0.0	н/д	0.0	0.03	0.12
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	11.907	814.73	13.059	108.885	0.27	0.115	948.966	3795.864
Iron (mg)	1.87	0.77	0.45	0.03	0.0	0.02	3.14	12.56
Magnesium (mg)	30.051	31.64	2.957	10.065	0.011	0.12	74.844	299.376
Phosphorus (mg)	107.163	578.56	47.062	86.925	0.0	0.224	819.935	3279.74
Potassium (mg)	126.441	110.74	33.018	137.25	0.09	1.524	409.062	1636.248
Sodium (mg)	3.402	701.73	34.496	40.26	436.028	0.022	1215.938	4863.752
Zinc (mg)	0.8	3.51	0.27	0.38	0.0	0.0	4.98	19.92
Copper (mg)	0.164	0.034	0.025	0.009	0.0	0.0	0.233	0.932
Manganese (mg)	0.522	0.011	0.01	0.0	0.001	0.001	0.544	2.176
Selenium (mcg)	35.8	15.7	7.8	3.0	0.0	0.0	62.4	249.6
Vitamin A, IU (IU)	0.0	1132.26	119.997	179.34	0.0	34.278	1465.875	5863.5
Retinol (mcg)	0.0	291.54	34.25	53.07	0.0	0.0	378.86	1515.44
Vitamin A, RAE (mcg_RAE)	0.0	299.45	34.496	53.07	0.0	1.714	388.73	1554.92
Beta Carotene (mcg)	0.0	96.05	2.464	1.83	0.0	17.991	118.335	473.34
Vitamin E (mg)	0.06	0.33	0.24	0.01	0.0	0.02	0.66	2.64
Vitamin D (IU)	н/д	13.56	8.624	47.58	н/д	н/д	69.764	279.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	81.558	0.0	0.0	8.552	100.316	401.264
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	н/д	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.5	0.0	0.12	0.0	н/д	0.0	0.62	2.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.505	0.034	0.017	0.018	0.0	0.0	0.575	2.3
Riboflavin (mg)	0.227	0.429	0.118	0.174	0.0	0.001	0.949	3.796
Niacin (mg)	4.071	0.09	0.017	0.082	0.0	0.01	4.271	17.084
Pantothenic acid (mg)	0.244	0.463	0.355	0.329	0.0	0.001	1.392	5.568
Vitamin B-6 (mg)	0.079	0.079	0.034	0.037	0.0	0.003	0.232	0.928
Folate (mcg)	134.379	20.34	11.581	4.575	0.0	0.069	170.944	683.776
Vitamin B-12 (mcg)	0.0	0.94	0.32	0.4	0.0	0.0	1.66	6.64
Choline (mg)	8.6	18.6	61.9	16.2	0.0	0.0	105.3	421.2
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.362	0.042	0.037	0.0	н/д	0.548	2.192
Threonine (g)	0.261	1.006	0.138	0.082	0.0	н/д	1.487	5.948
Isoleucine (g)	0.289	1.752	0.165	0.174	0.0	н/д	2.38	9.52
Leucine (g)	0.561	2.701	0.269	0.348	0.0	н/д	3.878	15.512
Lysine (g)	0.17	2.339	0.224	0.265	0.0	н/д	2.999	11.996
Methionine (g)	0.085	0.735	0.094	0.073	0.0	н/д	0.986	3.944
Cystine (g)	0.147	0.147	0.067	0.11	0.0	н/д	0.471	1.884
Phenylalanine (g)	0.38	1.48	0.168	0.156	0.0	н/д	2.183	8.732
Tyrosine (g)	0.136	1.356	0.123	0.128	0.0	н/д	1.743	6.972
Valine (g)	0.335	1.876	0.212	0.201	0.0	н/д	2.624	10.496
Arginine (g)	0.266	1.062	0.202	0.092	0.0	н/д	1.622	6.488
Histidine (g)	0.17	0.983	0.076	0.073	0.0	н/д	1.303	5.212
Alanine (g)	0.249	0.791	0.182	0.101	0.0	н/д	1.323	5.292
Aspartic acid (g)	0.352	1.808	0.328	0.284	0.0	н/д	2.771	11.084
Glutamic acid (g)	2.608	6.882	0.414	0.714	0.0	н/д	10.618	42.472
Glycine (g)	0.249	0.486	0.106	0.055	0.0	н/д	0.896	3.584
Proline (g)	0.89	3.175	0.126	0.329	0.0	н/д	4.521	18.084
Serine (g)	0.352	1.65	0.239	0.192	0.0	н/д	2.432	9.728
Cholesterol (mg)	0.0	118.65	104.227	4.575	0.0	0.0	227.452	909.808
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	23.832	0.764	0.576	0.0	0.001	25.332	101.328
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.114	0.114	0.456
Monounsaturated Fat (g)	0.096	10.611	0.939	0.256	0.0	0.001	11.903	47.612
Polyunsaturated (g)	0.318	1.062	0.335	0.037	0.0	0.005	1.757	7.028