Рецепт Layered Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1.25 oz) oackage Ortega taco seasoning mix- regular
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
1.7g 		onion
12.38g 		chicken breast
59.15g 		chiles
15.2g 		corn tortillas
19.0g 		kidney beans
60.0g 		cheddar cheese
56.7g 		salsa-
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 12.33 0.11 1.08 3.13 14.12 0.85 31.76 254.08
Total Fat (g) 1.7 0.01 5.47 0.04 0.54 0.36 18.79 0.11 27.03 216.24
Carbohydrates (g) 0.0 1.16 0.0 0.7 8.48 8.7 0.73 3.97 23.73 189.84
Ash (g) 0.0 0.04 0.6 0.2 0.18 0.98 2.23 0.91 5.14 41.12
Calories (kcal) 15.028 4.95 101.733 3.193 41.42 50.4 228.501 20.412 465.636 3725.088
Starch (g) н/д 0.0 н/д н/д н/д 5.34 н/д н/д 5.34 42.72
Sucrose (g) н/д 0.12 н/д н/д н/д 1.11 0.14 н/д 1.37 10.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.0 н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.13 н/д 0.13 1.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.09 н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 41.08 14.18 8.72 46.82 20.84 50.86 193.53 1548.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.52 0.0 н/д 0.17 1.11 0.29 н/д 2.1 16.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 1.2 3.2 0.0 0.8 5.6 44.8
Calcium (mg) 0.0 2.846 6.506 5.473 15.39 20.4 408.807 6.804 466.227 3729.816
Iron (mg) 0.0 0.03 0.44 0.2 0.23 0.7 0.39 1.27 3.26 26.08
Magnesium (mg) 0.0 1.238 14.787 0.608 13.68 16.2 15.876 9.072 71.46 571.68
Phosphorus (mg) 0.0 3.589 102.916 1.672 59.66 54.0 290.304 17.01 529.151 4233.208
Potassium (mg) 0.0 18.068 130.123 17.18 35.34 142.2 55.566 153.087 551.564 4412.512
Sodium (mg) 0.0 0.495 37.263 60.359 8.55 177.6 352.107 243.805 880.178 7041.424
Zinc (mg) 0.0 0.02 0.47 0.01 0.25 0.28 1.76 0.1 2.89 23.12
Copper (mg) 0.0 0.005 0.024 н/д 0.029 0.084 0.017 0.057 0.215 1.72
Manganese (mg) н/д 0.016 0.012 н/д 0.063 0.102 0.006 н/д 0.198 1.584
Selenium (mcg) 0.0 0.1 9.8 0.0 1.2 0.5 7.9 0.2 19.7 157.6
Vitamin A, IU (IU) 0.0 0.248 49.092 19.157 0.38 0.0 568.134 311.843 948.853 7590.824
Retinol (mcg) 0.0 0.0 14.195 0.0 0.0 0.0 146.286 0.0 160.481 1283.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.787 0.912 0.0 0.0 150.255 15.876 181.83 1454.64
Beta Carotene (mcg) 0.0 0.124 0.0 н/д 0.19 н/д 48.195 н/д 48.509 388.072
Vitamin E (mg) 0.16 0.0 0.18 н/д 0.05 0.01 0.16 н/д 0.57 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.804 н/д 6.804 54.432
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 н/д 0.57 н/д 0.0 н/д 1.065 8.52
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.41 0.0 н/д 0.43 3.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.0 5.2 0.0 0.7 0.0 2.3 9.1 72.8
Thiamin (mg) 0.0 0.006 0.035 0.002 0.017 0.072 0.017 0.028 0.178 1.424
Riboflavin (mg) 0.0 0.004 0.053 0.005 0.013 0.03 0.215 0.017 0.337 2.696
Niacin (mg) 0.0 0.015 5.861 0.096 0.285 0.246 0.045 0.612 7.161 57.288
Pantothenic acid (mg) 0.0 0.015 0.473 0.012 0.021 0.084 0.232 н/д 0.838 6.704
Vitamin B-6 (mg) 0.0 0.015 0.313 0.018 0.042 0.042 0.04 0.085 0.555 4.44
Folate (mcg) 0.0 2.351 2.366 8.21 0.95 21.6 10.206 10.773 56.456 451.648
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.47 0.0 0.67 5.36
Choline (mg) н/д 0.8 39.7 н/д 2.5 20.9 9.4 н/д 73.3 586.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.142 0.002 0.008 0.036 0.181 н/д 0.37 2.96
Threonine (g) 0.0 0.002 0.515 0.005 0.042 0.114 0.505 н/д 1.182 9.456
Isoleucine (g) 0.0 0.001 0.627 0.003 0.04 0.15 0.879 н/д 1.7 13.6
Leucine (g) 0.0 0.004 0.905 0.006 0.135 0.27 1.355 н/д 2.675 21.4
Lysine (g) 0.0 0.005 1.023 0.005 0.03 0.222 1.174 н/д 2.459 19.672
Methionine (g) 0.0 0.0 0.331 0.002 0.023 0.042 0.369 н/д 0.766 6.128
Cystine (g) 0.0 0.0 0.16 0.002 0.021 0.03 0.074 н/д 0.286 2.288
Phenylalanine (g) 0.0 0.004 0.485 0.003 0.055 0.186 0.743 н/д 1.476 11.808
Tyrosine (g) 0.0 0.001 0.402 0.003 0.046 0.072 0.68 н/д 1.204 9.632
Valine (g) 0.0 0.002 0.603 0.005 0.055 0.18 0.941 н/д 1.787 14.296
Arginine (g) 0.0 0.012 0.763 0.005 0.055 0.174 0.533 н/д 1.542 12.336
Histidine (g) 0.0 0.001 0.373 0.002 0.034 0.084 0.493 н/д 0.987 7.896
Alanine (g) 0.0 0.002 0.704 0.005 0.082 0.144 0.397 н/д 1.333 10.664
Aspartic acid (g) 0.0 0.011 1.1 0.015 0.076 0.396 0.907 н/д 2.506 20.048
Glutamic acid (g) 0.0 0.032 1.822 0.015 0.207 0.504 3.453 н/д 6.033 48.264
Glycine (g) 0.0 0.004 0.728 0.005 0.046 0.126 0.244 н/д 1.151 9.208
Proline (g) 0.0 0.001 0.562 0.005 0.097 0.18 1.593 н/д 2.438 19.504
Serine (g) 0.0 0.002 0.432 0.005 0.053 0.198 0.828 н/д 1.518 12.144
Cholesterol (mg) 0.0 0.0 37.854 0.0 0.0 0.0 59.535 0.0 97.389 779.112
Trans Fat (g) 0.044 н/д 0.071 н/д н/д н/д н/д н/д 0.115 0.92
Saturated Fat (g) 0.126 0.005 1.573 0.005 0.086 0.084 11.958 0.017 13.854 110.832
Phytosterols (mg) 4.25 1.856 н/д н/д н/д н/д н/д н/д 6.106 48.848
Monounsaturated Fat (g) 0.386 0.001 2.259 0.003 0.131 0.228 5.324 0.011 8.345 66.76
Polyunsaturated (g) 1.107 0.002 1.159 0.023 0.27 0.156 0.533 0.062 3.313 26.504