Рецепт Layered Angel Hair Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		pepper
97.58g 		mushrooms
220.0g 		tomatoes
190.0g 		oregano
1.0g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.84 6.8 1.48 0.11 0.02 10.34 10.34
Total Fat (g) 0.1 0.17 0.75 0.25 0.1 0.0 1.37 1.37
Carbohydrates (g) 9.25 4.53 7.22 7.6 0.64 0.01 29.25 29.25
Ash (g) 0.35 0.42 1.87 1.54 0.07 0.01 4.25 4.25
Calories (kcal) 39.6 19.516 48.399 32.3 3.06 0.13 143.005 143.005
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.11 0.0 0.02 0.01 0.0 1.12 1.12
Glucose (dextrose) (g) 1.95 1.13 3.26 2.09 0.02 0.0 8.45 8.45
Fructose (g) 1.28 1.09 0.37 2.41 0.01 0.0 5.17 5.17
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 91.62 203.34 179.13 0.07 0.52 562.9 562.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.34 3.63 4.52 0.04 0.0 14.73 14.73
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 2.2 1.9 0.4 0.0 7.9 7.9
Calcium (mg) 22.77 9.758 6.6 58.9 15.76 0.997 114.785 114.785
Iron (mg) 0.21 0.33 1.1 1.84 0.44 0.02 3.94 3.94
Magnesium (mg) 9.9 9.758 19.8 20.9 2.7 0.36 63.418 63.418
Phosphorus (mg) 28.71 19.516 189.197 36.1 2.0 0.315 275.838 275.838
Potassium (mg) 144.54 170.765 699.587 357.2 16.69 1.661 1390.444 1390.444
Sodium (mg) 3.96 2.927 11.0 271.7 0.15 0.023 289.76 289.76
Zinc (mg) 0.17 0.13 1.14 0.27 0.04 0.0 1.75 1.75
Copper (mg) 0.04 0.068 0.704 0.133 0.009 0.002 0.956 0.956
Manganese (mg) 0.129 0.117 0.11 0.152 0.047 0.006 0.561 0.561
Selenium (mcg) 0.5 0.0 20.5 0.2 0.1 0.0 21.2 21.2
Vitamin A, IU (IU) 1.98 361.046 0.0 222.3 69.03 29.709 684.065 684.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 11.4 3.45 1.487 33.901 33.901
Beta Carotene (mcg) 0.99 202.966 0.0 133.0 41.12 17.696 395.772 395.772
Vitamin E (mg) 0.02 0.36 0.02 1.29 0.19 0.0 1.89 1.89
Vitamin D (IU) н/д н/д 39.599 н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.96 332.748 0.0 163.4 8.62 31.821 540.549 540.549
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.11 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.1 0.2 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.04 0.0 0.06 0.06
Vitamin C (mg) 7.3 78.5 4.6 17.7 0.5 0.1 108.7 108.7
Thiamin (mg) 0.05 0.059 0.176 0.095 0.003 0.0 0.383 0.383
Riboflavin (mg) 0.03 0.029 0.88 0.114 0.003 0.0 1.057 1.057
Niacin (mg) 0.119 0.468 7.942 1.349 0.062 0.005 9.945 9.945
Pantothenic acid (mg) 0.119 0.098 3.3 0.228 н/д 0.001 3.746 3.746
Vitamin B-6 (mg) 0.119 0.215 0.22 0.209 0.012 0.001 0.775 0.775
Folate (mcg) 18.81 9.758 35.199 15.2 2.74 0.383 82.09 82.09
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Choline (mg) 6.0 5.4 38.1 13.3 0.3 0.1 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.088 0.019 н/д 0.0 0.127 0.127
Threonine (g) 0.02 0.039 0.242 0.076 н/д 0.001 0.377 0.377
Isoleucine (g) 0.01 0.02 0.176 0.038 н/д 0.001 0.244 0.244
Leucine (g) 0.03 0.039 0.264 0.057 н/д 0.001 0.391 0.391
Lysine (g) 0.04 0.039 0.242 0.057 н/д 0.001 0.378 0.378
Methionine (g) 0.0 0.01 0.066 0.019 н/д 0.0 0.095 0.095
Cystine (g) 0.0 0.01 0.022 0.019 н/д 0.0 0.051 0.051
Phenylalanine (g) 0.03 0.088 0.198 0.057 н/д 0.001 0.373 0.373
Tyrosine (g) 0.01 0.01 0.088 0.038 н/д 0.0 0.146 0.146
Valine (g) 0.02 0.039 0.506 0.038 н/д 0.001 0.604 0.604
Arginine (g) 0.099 0.029 0.176 0.038 н/д 0.001 0.343 0.343
Histidine (g) 0.01 0.01 0.132 0.038 н/д 0.0 0.19 0.19
Alanine (g) 0.02 0.039 0.44 0.057 н/д 0.001 0.557 0.557
Aspartic acid (g) 0.089 0.205 0.44 0.304 н/д 0.002 1.04 1.04
Glutamic acid (g) 0.257 0.185 0.748 0.912 н/д 0.002 2.104 2.104
Glycine (g) 0.03 0.029 0.198 0.038 н/д 0.001 0.296 0.296
Proline (g) 0.01 0.02 0.176 0.038 н/д 0.001 0.244 0.244
Serine (g) 0.02 0.049 0.198 0.057 н/д 0.001 0.324 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.088 0.038 0.027 0.0 0.251 0.251
Phytosterols (mg) 14.85 8.782 н/д н/д 2.03 н/д 25.662 25.662
Monounsaturated Fat (g) 0.01 0.01 0.0 0.038 0.007 0.001 0.065 0.065
Polyunsaturated (g) 0.02 0.059 0.308 0.095 0.052 0.002 0.536 0.536