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Рецепт Lavender Marinade For Poultry Or Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
248.0g 		olive oil
40.5g 		garlic
5.22g 		mustard
5.0g 		fennel
0.66g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.0 0.33 0.22 0.01 0.01 2.3 2.3
Total Fat (g) 0.5 40.5 0.03 0.2 0.0 0.0 41.23 41.23
Carbohydrates (g) 25.79 0.0 1.73 0.27 0.05 0.01 27.84 27.84
Ash (g) 0.99 0.0 0.08 0.18 0.01 0.0 1.26 1.26
Calories (kcal) 111.6 358.02 7.778 3.35 0.203 0.065 481.016 481.016
Starch (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 218.98 0.0 3.06 4.13 0.59 0.26 227.02 227.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 20.83 0.0 0.05 0.04 н/д 0.0 20.93 20.93
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.2 0.0 0.0 0.8 0.8
Calcium (mg) 27.28 0.405 9.448 2.9 0.321 0.498 40.853 40.853
Iron (mg) 0.5 0.23 0.09 0.08 0.0 0.01 0.9 0.9
Magnesium (mg) 27.28 0.0 1.305 2.45 0.111 0.18 31.327 31.327
Phosphorus (mg) 42.16 0.0 7.987 5.3 0.328 0.158 55.932 55.932
Potassium (mg) 496.0 0.405 20.932 6.9 2.713 0.831 527.78 527.78
Sodium (mg) 2.48 0.81 0.887 56.75 0.341 0.011 61.279 61.279
Zinc (mg) 0.12 0.0 0.06 0.03 0.0 0.0 0.22 0.22
Copper (mg) 0.099 0.0 0.016 0.005 0.0 0.001 0.121 0.121
Manganese (mg) 0.025 0.0 0.087 0.021 0.001 0.003 0.137 0.137
Selenium (mcg) 0.2 0.0 0.7 1.6 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 496.0 0.0 0.47 3.55 0.878 14.854 515.752 515.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 0.0 0.0 0.2 0.046 0.743 25.789 25.789
Beta Carotene (mcg) 81.84 0.0 0.261 1.45 н/д 8.848 92.399 92.399
Vitamin E (mg) 0.1 5.81 0.0 0.02 н/д 0.0 5.94 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 0.0 0.835 0.9 н/д 15.91 302.846 302.846
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.34 н/д 0.1 н/д 0.0 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 124.0 0.0 1.6 0.1 0.1 0.1 125.8 125.8
Thiamin (mg) 0.223 0.0 0.01 0.017 0.0 0.0 0.251 0.251
Riboflavin (mg) 0.074 0.0 0.006 0.002 0.0 0.0 0.082 0.082
Niacin (mg) 0.992 0.0 0.037 0.026 0.004 0.003 1.061 1.061
Pantothenic acid (mg) 0.471 0.0 0.031 0.015 0.002 0.001 0.52 0.52
Vitamin B-6 (mg) 0.099 0.0 0.065 0.003 0.0 0.0 0.168 0.168
Folate (mcg) 74.4 0.0 0.157 0.35 0.177 0.191 75.275 75.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 0.1 1.2 1.1 н/д 0.0 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.001 н/д 0.0 0.004 0.004
Threonine (g) 0.025 0.0 0.008 0.009 н/д 0.0 0.042 0.042
Isoleucine (g) 0.025 0.0 0.011 0.008 н/д 0.0 0.044 0.044
Leucine (g) 0.025 0.0 0.016 0.015 н/д 0.001 0.057 0.057
Lysine (g) 0.025 0.0 0.014 0.014 н/д 0.0 0.053 0.053
Methionine (g) 0.0 0.0 0.004 0.004 н/д 0.0 0.008 0.008
Cystine (g) 0.025 0.0 0.004 0.004 н/д 0.0 0.033 0.033
Phenylalanine (g) 0.025 0.0 0.009 0.009 н/д 0.0 0.043 0.043
Tyrosine (g) 0.0 0.0 0.004 0.007 н/д 0.0 0.011 0.011
Valine (g) 0.025 0.0 0.015 0.01 н/д 0.0 0.05 0.05
Arginine (g) 0.124 0.0 0.033 0.013 н/д 0.0 0.17 0.17
Histidine (g) 0.0 0.0 0.006 0.006 н/д 0.0 0.012 0.012
Alanine (g) 0.05 0.0 0.007 0.009 н/д 0.0 0.065 0.065
Aspartic acid (g) 0.198 0.0 0.026 0.02 н/д 0.001 0.245 0.245
Glutamic acid (g) 0.074 0.0 0.042 0.038 н/д 0.001 0.155 0.155
Glycine (g) 0.025 0.0 0.01 0.012 н/д 0.0 0.048 0.048
Proline (g) 0.099 0.0 0.005 0.019 н/д 0.0 0.123 0.123
Serine (g) 0.025 0.0 0.01 0.011 н/д 0.0 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.05 5.593 0.005 0.013 н/д 0.0 5.66 5.66
Phytosterols (mg) н/д 89.505 н/д н/д н/д н/д 89.505 89.505
Monounsaturated Fat (g) 0.099 29.549 0.001 0.132 н/д 0.0 29.78 29.78
Polyunsaturated (g) 0.099 4.261 0.013 0.048 н/д 0.001 4.421 4.421