Рецепт Lavash (Armenian Cracker Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yeast
0.88g 		water
44.44g 		salt
0.75g 		flour
31.25g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.0 3.23 3.23 6.79 54.32
Total Fat (g) 0.04 0.0 0.0 0.31 0.31 0.65 5.2
Carbohydrates (g) 0.33 0.0 0.0 23.85 23.85 48.03 384.24
Ash (g) 0.06 0.04 0.75 0.15 0.15 1.15 9.2
Calories (kcal) 2.581 0.0 0.0 113.75 113.75 230.081 1840.648
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 44.39 0.0 3.73 3.73 51.91 415.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.08 0.17 1.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.8 0.8 1.9 15.2
Calcium (mg) 0.56 1.333 0.18 4.688 4.688 11.448 91.584
Iron (mg) 0.15 0.0 0.0 1.45 1.45 3.05 24.4
Magnesium (mg) 0.858 0.444 0.008 6.875 6.875 15.059 120.472
Phosphorus (mg) 11.288 0.0 0.0 33.75 33.75 78.788 630.304
Potassium (mg) 17.5 0.0 0.06 33.438 33.438 84.435 675.48
Sodium (mg) 0.438 1.778 290.685 0.625 0.625 294.15 2353.2
Zinc (mg) 0.06 0.0 0.0 0.22 0.22 0.5 4.0
Copper (mg) 0.004 0.004 0.0 0.044 0.044 0.097 0.776
Manganese (mg) 0.005 0.0 0.001 0.213 0.213 0.431 3.448
Selenium (mcg) 0.2 0.0 0.0 10.6 10.6 21.4 171.2
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.04 0.32
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 5.625 11.25 90.0
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.02 0.04 0.32
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.12 0.24 1.92
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 0.0 0.247 0.247 0.514 4.112
Riboflavin (mg) 0.048 0.0 0.0 0.153 0.153 0.354 2.832
Niacin (mg) 0.348 0.0 0.0 1.844 1.844 4.035 32.28
Pantothenic acid (mg) 0.099 0.0 0.0 0.138 0.138 0.374 2.992
Vitamin B-6 (mg) 0.014 0.0 0.0 0.013 0.013 0.039 0.312
Folate (mcg) 20.475 0.0 0.0 57.188 57.188 134.85 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 3.3 3.3 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 48.125 96.25 770.0
Tryptophan (g) 0.004 н/д 0.0 0.041 0.041 0.085 0.68
Threonine (g) 0.017 н/д 0.0 0.088 0.088 0.192 1.536
Isoleucine (g) 0.019 н/д 0.0 0.113 0.113 0.244 1.952
Leucine (g) 0.027 н/д 0.0 0.222 0.222 0.471 3.768
Lysine (g) 0.028 н/д 0.0 0.072 0.072 0.171 1.368
Methionine (g) 0.007 н/д 0.0 0.056 0.056 0.119 0.952
Cystine (g) 0.004 н/д 0.0 0.069 0.069 0.142 1.136
Phenylalanine (g) 0.016 н/д 0.0 0.163 0.163 0.341 2.728
Tyrosine (g) 0.014 н/д 0.0 0.097 0.097 0.208 1.664
Valine (g) 0.021 н/д 0.0 0.131 0.131 0.283 2.264
Arginine (g) 0.019 н/д 0.0 0.131 0.131 0.281 2.248
Histidine (g) 0.009 н/д 0.0 0.072 0.072 0.152 1.216
Alanine (g) 0.022 н/д 0.0 0.103 0.103 0.228 1.824
Aspartic acid (g) 0.034 н/д 0.0 0.138 0.138 0.309 2.472
Glutamic acid (g) 0.049 н/д 0.0 1.088 1.088 2.224 17.792
Glycine (g) 0.016 н/д 0.0 0.116 0.116 0.248 1.984
Proline (g) 0.014 н/д 0.0 0.375 0.375 0.764 6.112
Serine (g) 0.017 н/д 0.0 0.163 0.163 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.05 0.05 0.105 0.84
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.0 0.028 0.028 0.079 0.632
Polyunsaturated (g) 0.0 0.0 0.0 0.128 0.128 0.256 2.048