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Порций: 4
Ингредиенты
- 6 large portabella mushrooms
- 3 cloves of garlic, finely minced
- 1 1/2 Tb olive oil
- salt and pepper
- 1 C park skim ricotta cheese
- 1 egg
- 1/4 C freshly grated parmesan cheese
- 6 ounces freshly grated mozzarella cheese
- 2/3 C drained frozen chopped spinach
- 1/2 tsp italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1 C tomato pasta sauce
View Full Recipe at My kitchen Escapades
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 161 | 53% |
| Total Fat 18.04g | 23% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1158mg | 48% |
| Potassium 947mg | 27% |
| Total Carbs 18.08g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.29g | 6% |
| Protein 20.07g | 32% |
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