Рецепт Las Vegas Recipe Guru Summerlin Tomato and Basil Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomato 13.99g	basil 0.48g	cheddar cheese 28.35g	jack cheese 14.18g	flour 0.98g	eggs. 33.0g	half 15.13g	worcestershire sauce 0.72g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.02	7.06	3.47	0.1	4.15	0.45	0.0	15.37	122.96
Total Fat (g)	0.03	0.0	9.4	4.29	0.01	3.28	1.74	0.0	18.75	150.0
Carbohydrates (g)	0.55	0.01	0.36	0.1	0.74	0.25	0.65	0.14	2.81	22.48
Ash (g)	0.07	0.01	1.11	н/д	0.0	0.28	0.1	0.01	1.6	12.8
Calories (kcal)	2.518	0.11	114.251	52.873	3.554	47.19	19.663	0.559	240.717	1925.736
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.07	н/д	н/д	0.04	н/д	н/д	0.1	0.8
Glucose (dextrose) (g)	0.17	0.0	н/д	н/д	н/д	0.07	н/д	н/д	0.24	1.92
Fructose (g)	0.19	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.23	1.84
Lactose (g)	0.0	0.0	0.07	н/д	н/д	0.04	н/д	н/д	0.1	0.8
Maltose (g)	0.0	0.0	0.04	н/д	н/д	0.04	н/д	н/д	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.22	0.44	10.42	5.81	0.12	25.03	12.19	0.56	67.79	542.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.15	0.07	0.0	0.25	0.02	0.07	0.94	7.52
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.32
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	1.399	0.85	204.404	105.746	0.146	17.49	15.881	0.766	346.682	2773.456
Iron (mg)	0.04	0.02	0.19	0.1	0.05	0.6	0.01	0.04	1.05	8.4
Magnesium (mg)	1.539	0.307	7.938	3.827	0.215	3.96	1.513	0.093	19.392	155.136
Phosphorus (mg)	3.358	0.269	145.152	62.937	1.054	63.03	14.369	0.43	290.599	2324.792
Potassium (mg)	33.159	1.416	27.783	11.482	1.045	44.22	19.663	5.73	144.497	1155.976
Sodium (mg)	0.7	0.019	176.054	75.978	0.02	46.2	6.201	7.019	312.19	2497.52
Zinc (mg)	0.02	0.0	0.88	0.43	0.01	0.37	0.08	0.0	1.79	14.32
Copper (mg)	0.008	0.002	0.009	0.004	0.001	0.033	0.002	0.001	0.06	0.48
Manganese (mg)	0.015	0.006	0.003	н/д	0.007	0.013	0.0	н/д	0.044	0.352
Selenium (mcg)	0.0	0.0	3.9	2.1	0.3	10.5	0.3	0.0	17.1	136.8
Vitamin A, IU (IU)	116.547	25.32	284.067	н/д	0.0	160.71	53.543	0.566	640.752	5126.016
Retinol (mcg)	0.0	0.0	73.143	27.216	0.0	45.87	14.369	0.007	160.605	1284.84
Vitamin A, RAE (mcg_RAE)	5.876	1.267	75.128	28.067	0.0	46.2	14.671	0.036	171.245	1369.96
Beta Carotene (mcg)	62.821	15.082	24.098	11.057	0.0	3.3	3.328	0.308	119.992	959.936
Vitamin E (mg)	0.08	0.0	0.08	0.04	0.0	0.32	0.05	0.0	0.57	4.56
Vitamin D (IU)	н/д	н/д	3.402	н/д	н/д	11.55	н/д	н/д	14.952	119.616
Lycopene (mcg)	359.995	0.0	0.0	0.0	0.0	0.0	0.0	0.0	359.995	2879.96
Lutein + zeaxanthin (mcg)	17.209	27.12	0.0	0.0	0.176	109.23	0.0	0.344	154.079	1232.632
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	0.0	н/д	0.0	0.17	н/д	н/д	0.19	1.52
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.08
Vitamin C (mg)	1.8	0.1	0.0	0.0	0.0	0.0	0.1	0.1	2.1	16.8
Thiamin (mg)	0.006	0.0	0.009	0.003	0.008	0.023	0.006	0.001	0.054	0.432
Riboflavin (mg)	0.003	0.0	0.108	0.055	0.005	0.158	0.023	0.001	0.353	2.824
Niacin (mg)	0.083	0.004	0.023	0.013	0.058	0.023	0.012	0.005	0.22	1.76
Pantothenic acid (mg)	0.013	0.001	0.116	н/д	0.004	0.475	0.044	н/д	0.653	5.224
Vitamin B-6 (mg)	0.011	0.001	0.02	0.011	0.0	0.046	0.006	0.0	0.096	0.768
Folate (mcg)	2.099	0.326	5.103	2.552	1.787	15.51	0.454	0.057	27.887	223.096
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.12	0.0	0.43	0.05	0.0	0.83	6.64
Choline (mg)	0.9	0.1	4.7	2.2	0.1	82.9	2.8	0.0	93.7	749.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.503	0.0	0.0	0.0	1.503	12.024
Tryptophan (g)	0.001	0.0	0.091	н/д	0.001	0.056	0.006	н/д	0.156	1.248
Threonine (g)	0.004	0.0	0.252	н/д	0.003	0.185	0.02	н/д	0.464	3.712
Isoleucine (g)	0.003	0.0	0.439	н/д	0.004	0.221	0.027	н/д	0.695	5.56
Leucine (g)	0.004	0.001	0.678	н/д	0.007	0.36	0.044	н/д	1.093	8.744
Lysine (g)	0.004	0.001	0.587	н/д	0.002	0.3	0.036	н/д	0.93	7.44
Methionine (g)	0.001	0.0	0.184	н/д	0.002	0.125	0.011	н/д	0.324	2.592
Cystine (g)	0.001	0.0	0.037	н/д	0.002	0.089	0.005	н/д	0.134	1.072
Phenylalanine (g)	0.01	0.001	0.371	н/д	0.005	0.224	0.021	н/д	0.632	5.056
Tyrosine (g)	0.001	0.0	0.34	н/д	0.003	0.165	0.021	н/д	0.531	4.248
Valine (g)	0.003	0.001	0.471	н/д	0.004	0.284	0.03	н/д	0.792	6.336
Arginine (g)	0.003	0.001	0.266	н/д	0.004	0.271	0.017	н/д	0.561	4.488
Histidine (g)	0.001	0.0	0.247	н/д	0.002	0.102	0.012	н/д	0.365	2.92
Alanine (g)	0.004	0.001	0.198	н/д	0.003	0.244	0.015	н/д	0.466	3.728
Aspartic acid (g)	0.02	0.001	0.454	н/д	0.004	0.439	0.035	н/д	0.953	7.624
Glutamic acid (g)	0.06	0.001	1.727	н/д	0.034	0.554	0.094	н/д	2.47	19.76
Glycine (g)	0.003	0.001	0.122	н/д	0.004	0.142	0.009	н/д	0.28	2.24
Proline (g)	0.003	0.0	0.797	н/д	0.012	0.168	0.044	н/д	1.024	8.192
Serine (g)	0.004	0.0	0.414	н/д	0.005	0.32	0.024	н/д	0.768	6.144
Cholesterol (mg)	0.0	0.0	29.768	12.616	0.0	139.59	5.596	0.0	187.57	1500.56
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.0	5.979	2.703	0.002	1.023	1.083	0.0	10.794	86.352
Phytosterols (mg)	0.979	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.979	7.832
Monounsaturated Fat (g)	0.004	0.0	2.662	1.24	0.001	1.257	0.502	0.0	5.667	45.336
Polyunsaturated (g)	0.011	0.002	0.266	0.128	0.004	0.449	0.065	0.0	0.925	7.4