Рецепт Las Vegas Recipe Guru Summerlin Corn Beef with Roasted Onions and Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 15 |
corn beef
179.62g |
onions
19.8g |
potatoes
90.72g |
rosemary
3.78g |
virgin olive oil
3.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.64 | 0.22 | 1.52 | 0.18 | 0.0 | 34.56 | 518.4 |
| Total Fat (g) | 34.09 | 0.02 | 0.09 | 0.58 | 3.78 | 38.56 | 578.4 |
| Carbohydrates (g) | 0.84 | 1.85 | 14.25 | 2.42 | 0.0 | 19.37 | 290.55 |
| Ash (g) | 4.67 | 0.07 | 0.85 | 0.25 | 0.0 | 5.84 | 87.6 |
| Calories (kcal) | 450.85 | 7.92 | 62.595 | 12.512 | 33.415 | 567.293 | 8509.395 |
| Starch (g) | н/д | 0.0 | 12.24 | н/д | н/д | 12.24 | 183.6 |
| Sucrose (g) | н/д | 0.2 | 0.25 | н/д | н/д | 0.45 | 6.75 |
| Glucose (dextrose) (g) | н/д | 0.39 | 0.48 | н/д | н/д | 0.87 | 13.05 |
| Fructose (g) | н/д | 0.26 | 0.31 | н/д | н/д | 0.56 | 8.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.4 | 17.64 | 74.01 | 0.35 | 0.0 | 199.4 | 2991.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 1.04 | н/д | 0.0 | 1.88 | 28.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.2 | 1.6 | 0.0 | 4.1 | 61.5 |
| Calcium (mg) | 14.37 | 4.554 | 8.165 | 48.384 | 0.038 | 75.51 | 1132.65 |
| Iron (mg) | 3.34 | 0.04 | 0.47 | 1.11 | 0.02 | 4.98 | 74.7 |
| Magnesium (mg) | 21.555 | 1.98 | 19.051 | 8.316 | 0.0 | 50.901 | 763.515 |
| Phosphorus (mg) | 224.527 | 5.742 | 56.245 | 2.646 | 0.0 | 289.16 | 4337.4 |
| Potassium (mg) | 260.451 | 28.908 | 369.222 | 36.099 | 0.038 | 694.718 | 10420.77 |
| Sodium (mg) | 2036.909 | 0.792 | 5.443 | 1.89 | 0.076 | 2045.11 | 30676.65 |
| Zinc (mg) | 8.23 | 0.03 | 0.26 | 0.12 | 0.0 | 8.65 | 129.75 |
| Copper (mg) | 0.269 | 0.008 | 0.109 | 0.021 | 0.0 | 0.407 | 6.105 |
| Manganese (mg) | 0.036 | 0.026 | 0.136 | 0.071 | 0.0 | 0.268 | 4.02 |
| Selenium (mcg) | 58.9 | 0.1 | 0.3 | 0.2 | 0.0 | 59.5 | 892.5 |
| Vitamin A, IU (IU) | 0.0 | 0.396 | 7.257 | 118.238 | 0.0 | 125.892 | 1888.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 5.897 | 88.455 |
| Beta Carotene (mcg) | 0.0 | 0.198 | 4.536 | н/д | 0.0 | 4.734 | 71.01 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.01 | н/д | 0.54 | 0.84 | 12.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.792 | 11.793 | н/д | 0.0 | 12.585 | 188.775 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.45 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 17.9 | 2.3 | 0.0 | 21.7 | 325.5 |
| Thiamin (mg) | 0.054 | 0.01 | 0.064 | 0.019 | 0.0 | 0.147 | 2.205 |
| Riboflavin (mg) | 0.305 | 0.006 | 0.027 | 0.016 | 0.0 | 0.355 | 5.325 |
| Niacin (mg) | 5.443 | 0.024 | 0.971 | 0.038 | 0.0 | 6.475 | 97.125 |
| Pantothenic acid (mg) | 0.754 | 0.024 | 0.254 | н/д | 0.0 | 1.032 | 15.48 |
| Vitamin B-6 (mg) | 0.413 | 0.024 | 0.181 | 0.066 | 0.0 | 0.684 | 10.26 |
| Folate (mcg) | 10.777 | 3.762 | 16.329 | 11.605 | 0.0 | 42.473 | 637.095 |
| Vitamin B-12 (mcg) | 2.93 | 0.0 | 0.0 | 0.0 | 0.0 | 2.93 | 43.95 |
| Choline (mg) | 124.3 | 1.2 | 10.0 | н/д | 0.0 | 135.5 | 2032.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.002 | 0.018 | н/д | 0.0 | 0.236 | 3.54 |
| Threonine (g) | 1.311 | 0.004 | 0.054 | н/д | 0.0 | 1.37 | 20.55 |
| Isoleucine (g) | 1.491 | 0.002 | 0.045 | н/д | 0.0 | 1.538 | 23.07 |
| Leucine (g) | 2.605 | 0.006 | 0.073 | н/д | 0.0 | 2.683 | 40.245 |
| Lysine (g) | 2.766 | 0.008 | 0.082 | н/д | 0.0 | 2.856 | 42.84 |
| Methionine (g) | 0.844 | 0.0 | 0.027 | н/д | 0.0 | 0.871 | 13.065 |
| Cystine (g) | 0.413 | 0.0 | 0.018 | н/д | 0.0 | 0.431 | 6.465 |
| Phenylalanine (g) | 1.293 | 0.006 | 0.136 | н/д | 0.0 | 1.435 | 21.525 |
| Tyrosine (g) | 1.042 | 0.002 | 0.027 | н/д | 0.0 | 1.071 | 16.065 |
| Valine (g) | 1.617 | 0.004 | 0.073 | н/д | 0.0 | 1.693 | 25.395 |
| Arginine (g) | 2.12 | 0.02 | 0.073 | н/д | 0.0 | 2.212 | 33.18 |
| Histidine (g) | 1.042 | 0.002 | 0.027 | н/д | 0.0 | 1.071 | 16.065 |
| Alanine (g) | 1.994 | 0.004 | 0.054 | н/д | 0.0 | 2.052 | 30.78 |
| Aspartic acid (g) | 2.982 | 0.018 | 0.327 | н/д | 0.0 | 3.326 | 49.89 |
| Glutamic acid (g) | 4.904 | 0.051 | 0.236 | н/д | 0.0 | 5.191 | 77.865 |
| Glycine (g) | 1.994 | 0.006 | 0.045 | н/д | 0.0 | 2.045 | 30.675 |
| Proline (g) | 1.563 | 0.002 | 0.045 | н/д | 0.0 | 1.61 | 24.15 |
| Serine (g) | 1.293 | 0.004 | 0.054 | н/д | 0.0 | 1.352 | 20.28 |
| Cholesterol (mg) | 176.029 | 0.0 | 0.0 | 0.0 | 0.0 | 176.029 | 2640.435 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.388 | 0.008 | 0.027 | 0.279 | 0.522 | 12.224 | 183.36 |
| Phytosterols (mg) | 0.0 | 2.97 | 3.629 | 2.192 | 8.354 | 17.145 | 257.175 |
| Monounsaturated Fat (g) | 16.561 | 0.002 | 0.0 | 0.114 | 2.758 | 19.435 | 291.525 |
| Polyunsaturated (g) | 1.203 | 0.004 | 0.036 | 0.088 | 0.398 | 1.73 | 25.95 |