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Ингредиенты
- 1 can Tuna, packed in water
- 1 c. Cooked rice
- 1 c. Favorite vegetables, minced
- 1 Tbsp. Fat free mayonnaise
- 1 tsp Honey dijon mustard
Инструкции
- MIX all ingredients and add in spice to your own personal tastes! Enjoy
- Notes: It takes less than five min and costs under two dollars
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 673 | |
| Calories from Fat 130 | 19% |
| Total Fat 14.7g | 18% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 744mg | 31% |
| Potassium 954mg | 27% |
| Total Carbs 82.22g | 22% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.92g | 4% |
| Protein 54.24g | 87% |
