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Рецепт Lamb Tagine with Olives, Propre

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Ингредиенты

  • 12oz (360gr) boneless lamb shoulder or leg, cut into pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbs fresh ginger, minced
  • 1/2 cup green olives, cut in half
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 3 tbs parsley, chopped
  • 2 tsp olive oil
  • 1/3 (3oz, 90ml) cup white wine
  • 1/3 cup (3oz, 90ml) beef broth
  • 1 tbs cornstarch (maizena)
  • 2 tbs water
  • 1/2 cup (3oz,90gr) medium couscous
  • 3/4 cup (6oz, 180ml) chicken stock

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 254g
Calories 314  
Calories from Fat 208 66%
Total Fat 23.27g 29%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1062mg 44%
Potassium 364mg 10%
Total Carbs 23.55g 6%
Dietary Fiber 5.0g 17%
Sugars 4.93g 3%
Protein 6.01g 10%
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