Рецепт Lamb Tagine with Olives, Propre
Ингредиенты
- 12oz (360gr) boneless lamb shoulder or leg, cut into pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbs fresh ginger, minced
- 1/2 cup green olives, cut in half
- 1/2 tsp cumin
- 1/2 tsp paprika
- 3 tbs parsley, chopped
- 2 tsp olive oil
- 1/3 (3oz, 90ml) cup white wine
- 1/3 cup (3oz, 90ml) beef broth
- 1 tbs cornstarch (maizena)
- 2 tbs water
- 1/2 cup (3oz,90gr) medium couscous
- 3/4 cup (6oz, 180ml) chicken stock
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 254g | |
Calories 314 | |
Calories from Fat 208 | 66% |
Total Fat 23.27g | 29% |
Saturated Fat 4.18g | 17% |
Trans Fat 0.0g | |
Cholesterol 13mg | 4% |
Sodium 1062mg | 44% |
Potassium 364mg | 10% |
Total Carbs 23.55g | 6% |
Dietary Fiber 5.0g | 17% |
Sugars 4.93g | 3% |
Protein 6.01g | 10% |