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Порций: 8
Ингредиенты
- 500g boned leg of lamb, cut into 2.5cm cubes
- 75 g of mutton fat (optional - keeps meat moist and adds flavour at cooking stage)3 tablespoons of smooth apricot jam
- 15 ml wine vinegar
- 2 large onions, both sliced into broad rings
- 50ml olive or cooking oil
- 2 cloves garlic, peeled and crushed
- 125g dried apricots
- One green pepper cut into approx 2.5cm squares
- 1 Tbsp curry powder (mild korma to hot madras â the choice is yours)
- 1 tsp turmeric
- 1 Tbsp brown sugar
- 2 crushed bay leaves
- ½ Tbsp salt
- ½ tsp of pepper
- a knob of butter
- Wooden or bamboo skewers
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 201 | 74% |
| Total Fat 22.37g | 28% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 467mg | 19% |
| Potassium 261mg | 7% |
| Total Carbs 7.96g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.77g | 3% |
| Protein 9.86g | 16% |
