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Рецепт Lamb sosaties revisited - and a BBQ event!

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1 голос | 612 визитов
Порций: 8

Ингредиенты

  • 500g boned leg of lamb, cut into 2.5cm cubes
  • 75 g of mutton fat (optional - keeps meat moist and adds flavour at cooking stage)3 tablespoons of smooth apricot jam
  • 15 ml wine vinegar
  • 2 large onions, both sliced into broad rings
  • 50ml olive or cooking oil
  • 2 cloves garlic, peeled and crushed
  • 125g dried apricots
  • One green pepper cut into approx 2.5cm squares
  • 1 Tbsp curry powder (mild korma to hot madras – the choice is yours)
  • 1 tsp turmeric
  • 1 Tbsp brown sugar
  • 2 crushed bay leaves
  • ½ Tbsp salt
  • ½ tsp of pepper
  • a knob of butter
  • Wooden or bamboo skewers

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 272  
Calories from Fat 201 74%
Total Fat 22.37g 28%
Saturated Fat 8.3g 33%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 467mg 19%
Potassium 261mg 7%
Total Carbs 7.96g 2%
Dietary Fiber 1.4g 5%
Sugars 4.77g 3%
Protein 9.86g 16%
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