Рецепт Lamb Pilaf (Baranini Pilaff) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	onions 297.0g	salt 1.5g	pepper 0.53g	rice 277.5g	water 948.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	3.27	0.0	0.06	19.79	0.0	23.47	23.47
Total Fat (g)	34.55	0.3	0.0	0.02	1.83	0.0	36.7	36.7
Carbohydrates (g)	0.03	27.74	0.0	0.34	221.86	0.0	249.97	249.97
Ash (g)	0.9	1.04	1.5	0.02	1.78	0.95	6.18	6.18
Calories (kcal)	305.442	118.8	0.0	1.352	1012.875	0.0	1438.469	1438.469
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.94	н/д	н/д	0.22	н/д	3.16	3.16
Glucose (dextrose) (g)	н/д	5.85	н/д	н/д	0.06	н/д	5.91	5.91
Fructose (g)	н/д	3.83	н/д	н/д	0.06	н/д	3.89	3.89
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.76	264.66	0.0	0.06	32.25	947.05	1250.77	1250.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	12.59	0.0	0.0	0.33	0.0	12.95	12.95
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.0	0.0	0.1	3.6	0.0	8.8	8.8
Calcium (mg)	10.224	68.31	0.36	2.316	77.7	28.44	187.35	187.35
Iron (mg)	0.01	0.62	0.0	0.15	11.96	0.0	12.75	12.75
Magnesium (mg)	0.852	29.7	0.015	1.028	69.375	9.48	110.45	110.45
Phosphorus (mg)	10.224	86.13	0.0	0.917	319.125	0.0	416.396	416.396
Potassium (mg)	10.224	433.62	0.12	6.673	319.125	0.0	769.762	769.762
Sodium (mg)	245.376	11.88	581.37	0.233	13.875	37.92	890.654	890.654
Zinc (mg)	0.04	0.5	0.0	0.01	3.02	0.09	3.67	3.67
Copper (mg)	0.0	0.119	0.0	0.006	0.611	0.095	0.831	0.831
Manganese (mg)	0.0	0.386	0.002	0.03	3.025	0.0	3.442	3.442
Selenium (mcg)	0.4	1.5	0.0	0.0	41.9	0.0	43.8	43.8
Vitamin A, IU (IU)	1064.574	5.94	0.0	1.585	0.0	0.0	1072.099	1072.099
Retinol (mcg)	285.846	0.0	0.0	0.0	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	0.08	0.0	0.0	291.464	291.464
Beta Carotene (mcg)	67.308	2.97	0.0	0.827	0.0	0.0	71.105	71.105
Vitamin E (mg)	0.99	0.06	0.0	0.0	0.31	0.0	1.36	1.36
Vitamin D (IU)	23.856	н/д	н/д	н/д	н/д	0.0	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	11.88	0.0	1.087	0.0	0.0	12.967	12.967
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	22.0	0.0	0.1	0.0	0.0	22.1	22.1
Thiamin (mg)	0.004	0.149	0.0	0.001	1.61	0.0	1.763	1.763
Riboflavin (mg)	0.013	0.089	0.0	0.001	0.139	0.0	0.242	0.242
Niacin (mg)	0.017	0.356	0.0	0.006	11.627	0.0	12.007	12.007
Pantothenic acid (mg)	0.047	0.356	0.0	н/д	2.803	0.0	3.206	3.206
Vitamin B-6 (mg)	0.0	0.356	0.0	0.002	0.444	0.0	0.802	0.802
Folate (mcg)	1.278	56.43	0.0	0.053	641.025	0.0	698.786	698.786
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	8.0	18.1	0.0	0.1	16.1	0.0	42.3	42.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	618.825	0.0	618.825	618.825
Tryptophan (g)	0.004	0.03	0.0	н/д	0.222	н/д	0.256	0.256
Threonine (g)	0.017	0.059	0.0	н/д	0.722	н/д	0.798	0.798
Isoleucine (g)	0.021	0.03	0.0	н/д	0.86	н/д	0.911	0.911
Leucine (g)	0.034	0.089	0.0	н/д	1.637	н/д	1.76	1.76
Lysine (g)	0.03	0.119	0.0	н/д	0.722	н/д	0.87	0.87
Methionine (g)	0.009	0.0	0.0	н/д	0.472	н/д	0.48	0.48
Cystine (g)	0.004	0.0	0.0	н/д	0.416	н/д	0.421	0.421
Phenylalanine (g)	0.017	0.089	0.0	н/д	1.055	н/д	1.161	1.161
Tyrosine (g)	0.017	0.03	0.0	н/д	0.666	н/д	0.713	0.713
Valine (g)	0.026	0.059	0.0	н/д	1.221	н/д	1.306	1.306
Arginine (g)	0.013	0.297	0.0	н/д	1.637	н/д	1.947	1.947
Histidine (g)	0.009	0.03	0.0	н/д	0.472	н/д	0.51	0.51
Alanine (g)	0.013	0.059	0.0	н/д	1.138	н/д	1.21	1.21
Aspartic acid (g)	0.026	0.267	0.0	н/д	1.859	н/д	2.152	2.152
Glutamic acid (g)	0.077	0.772	0.0	н/д	3.857	н/д	4.706	4.706
Glycine (g)	0.009	0.089	0.0	н/д	0.916	н/д	1.013	1.013
Proline (g)	0.034	0.03	0.0	н/д	0.944	н/д	1.007	1.007
Serine (g)	0.021	0.059	0.0	н/д	1.055	н/д	1.135	1.135
Cholesterol (mg)	91.59	0.0	0.0	0.0	0.0	0.0	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	0.119	0.0	0.005	0.5	0.0	22.507	22.507
Phytosterols (mg)	н/д	44.55	0.0	0.488	н/д	н/д	45.038	45.038
Monounsaturated Fat (g)	8.955	0.03	0.0	0.005	0.583	0.0	9.572	9.572
Polyunsaturated (g)	1.295	0.059	0.0	0.006	0.5	0.0	1.86	1.86