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Ингредиенты
- 1 1/2 lb Grnd lean lamb
- 2 Tbsp. Grated onion
- 1 tsp Paprika
- 4 Tbsp. Minced parsley
- 1/4 tsp Crushed dry warm peppers Salt to taste
- 1/4 tsp Grnd black pepper
- 1 Tbsp. Vegetable oil
- 1 tsp Grnd cumin Harissa sauce
- 2 tsp Minced garlic
Инструкции
- Put the lamb in a mixing bowl and add in all of the ingredients except the vegetable oil and harissa sauce. Blend the mix thoroughly by hand.
- Shape the mix into 8 equal size patties similar to hamburgers.
- Heat the oil in a non stick skillet large sufficient to hold all of the patties. Two pans may be necessary.
- Add in the patties to the skillet. Cook them over medium high heat about 3 to 4 min on each side, depending on the degree of doneness desired. Drain on paper towels and serve with the harissa sauce on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 517 | |
| Calories from Fat 390 | 75% |
| Total Fat 43.33g | 54% |
| Saturated Fat 17.61g | 70% |
| Trans Fat 0.09g | |
| Cholesterol 124mg | 41% |
| Sodium 103mg | 4% |
| Potassium 423mg | 12% |
| Total Carbs 1.43g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.29g | 0% |
| Protein 28.49g | 46% |
