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Lamb Meatballs with Roasted Grapes and a Yogurt Dill Sauce
by
Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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.%20I%20think%20that%20the%20savory%20lamb,%20with%20the%20roasted%20grapes%20and%20cool%20dip%20work%20really%20well%20together.%20You%20have%20already%20read%20that%20I%20love%20lamb%20and%20anything%20with%20yogurt.%20I%20especially%20love%20the%20use%20of%20roasted%20grapes%20in%20this%20recipe.%20They%20are%20savory%20and%20sweet%20and%20loaded%20with%20nutrients.%3C/p%3E%3Cp%3EMany%20of%20grape's%20health%20benefits%20come%20from%20a%20category%20of%20phytonutrients.%20These%20compounds%20appear%20to%20decrease%20the%20risk%20of%20heart%20disease,%20by%20lowering%20LDL%20cholesterol%20and%20strengthening%20the%20heart%20muscle.%20They%20are%20also%20beneficial%20for%20those%20with%20hypertension.%20Grapes%20prevent%20lung%20cancer,%20are%20anti-microbial%20and%20lower%20the%20risk%20of%20Alzheimer's%20Disease.%20Grapes%20are%20a%20great%20source%20of%20manganese,%20vitamin%20B6,%20thiamin,%20potassium%20and%20vitamin%20C.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3ESoak%20skewers%20in%20cold%20water%20so%20that%20they%20will%20not%20burn.%20Mix%20the%20first%20five%20ingredients%20together%20to%20make%20the%20dip%20and%20put%20aside%20to%20let%20the%20flavors%20meld.%3C/p%3E%3Cp%3EWork%20the%20remaining%20ingredients%20together%20(minus%20the%20grapes)%20thoroughly%20with%20your%20hands.%20Cover%20with%20plastic%20wrap%20and%20leave%20in%20the%20refrigerator%20for%2030%20min.%20Preheat%20the%20oven%20to%20375F.%3C/p%3E%3Cp%3EOnce%20the%2030%20minutes%20is%20up,%20remove%20the%20meatball%20mixture%20form%20the%20refrigerator%20and%20roll%20into%20little%20meatballs.%20Remove%20the%20skewers%20from%20the%20water%20and%20skewer%20a%20meatball%20and%20then%20grape,%20alternating.%3C/p%3E%3Cp%3EOnce%20they%20are%20skewered,%20place%20on%20a%20rack%20in%20the%20oven%20and%20bake%20for%207-10%20minutes%20(this%20depends%20on%20the%20size%20of%20the%20meatball).%20Then%20rotate%20with%20tongs,%20and%20bake%20for%20another%207-10%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20the%20oven.%20Sprinkle%20with%20sea%20salt%20and%20pepper.%20Serve%20skewers%20with%20dipping%20sauce,%20either%20plated%20(as%20shown)%20or%20with%20the%20dip%20in%20a%20bowl%20on%20the%20side.%3C/p%3E){kind=link}