Рецепт Lamb Meatballs, Persian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Bulgar wheat, fine grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		water
67.71g 		lamb stew
129.6g 		onion
10.29g 		pine nuts
7.43g 		olive oil
5.79g 		eggs
14.08g 		coriander
0.26g 		cumin
0.6g 		lemon juice
6.54g 		dill
0.09g 		mint
0.33g 		salt
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 26.19 0.11 1.02 0.0 1.77 0.03 0.11 0.02 0.0 0.01 0.0 29.27 204.89
Total Fat (g) 0.0 6.84 0.01 5.08 5.79 1.4 0.05 0.13 0.0 0.0 0.0 0.0 19.3 135.1
Carbohydrates (g) 0.0 0.0 0.96 0.97 0.0 0.11 0.14 0.27 0.56 0.01 0.03 0.0 3.05 21.35
Ash (g) 0.07 1.37 0.04 0.19 0.0 0.12 0.02 0.05 0.02 0.0 0.01 0.43 2.31 16.17
Calories (kcal) 0.0 173.66 4.114 49.97 51.146 20.134 0.766 2.25 1.634 0.04 0.147 0.0 303.862 2127.034
Starch (g) н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.77
Sucrose (g) н/д н/д 0.1 0.26 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.37 2.59
Glucose (dextrose) (g) н/д н/д 0.2 0.01 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.24 1.68
Fructose (g) н/д н/д 0.13 0.01 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.15 1.05
Lactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.14
Maltose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.14
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 67.65 95.56 9.17 0.17 0.0 10.68 0.02 0.05 5.93 0.08 0.29 0.0 189.59 1327.13
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.44 0.27 0.0 0.11 н/д 0.01 0.16 н/д н/д 0.0 0.98 6.86
Galactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.14
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 4.9
Calcium (mg) 2.031 11.664 2.366 1.188 0.058 7.462 1.823 5.586 0.458 0.195 0.664 0.103 33.598 235.186
Iron (mg) 0.0 2.29 0.02 0.41 0.03 0.26 0.04 0.4 0.0 0.01 0.04 0.0 3.51 24.57
Magnesium (mg) 0.677 33.695 1.029 18.637 0.0 1.69 0.849 2.196 0.392 0.051 0.21 0.004 59.43 416.01
Phosphorus (mg) 0.0 244.939 2.983 42.694 0.0 26.893 1.052 2.994 0.392 0.062 0.2 0.0 322.208 2255.456
Potassium (mg) 0.0 368.056 15.017 44.327 0.058 18.867 3.258 10.728 8.104 0.69 1.529 0.034 470.669 3294.683
Sodium (mg) 2.709 84.238 0.411 0.149 0.116 19.712 0.09 1.008 0.065 0.057 0.1 166.106 274.761 1923.327
Zinc (mg) 0.01 5.38 0.02 0.48 0.0 0.16 0.01 0.03 0.0 0.0 0.0 0.0 6.09 42.63
Copper (mg) 0.007 0.156 0.004 0.098 0.0 0.014 0.003 0.005 0.002 0.0 0.001 0.0 0.289 2.023
Manganese (mg) 0.0 0.026 0.013 0.653 0.0 0.006 0.005 0.02 0.001 0.001 0.004 0.0 0.729 5.103
Selenium (mcg) 0.0 29.5 0.1 0.1 0.0 4.5 0.1 0.0 0.0 н/д н/д 0.0 34.2 239.4
Vitamin A, IU (IU) 0.0 0.0 0.206 2.153 0.0 68.57 0.0 7.62 1.307 7.221 13.535 0.0 100.611 704.277
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.571 0.0 0.0 0.0 0.0 0.0 0.0 19.571 136.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.074 0.0 19.712 0.0 0.384 0.065 0.361 0.678 0.0 21.274 148.918
Beta Carotene (mcg) 0.0 н/д 0.103 1.262 0.0 1.408 н/д 4.572 0.196 н/д н/д 0.0 7.541 52.787
Vitamin E (mg) 0.0 0.29 0.0 0.69 0.83 0.14 н/д 0.02 0.01 н/д н/д 0.0 1.98 13.86
Vitamin D (IU) 0.0 н/д н/д н/д н/д 4.928 н/д н/д н/д н/д н/д н/д 4.928 34.496
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.411 0.668 0.0 46.605 н/д 2.688 0.588 н/д н/д 0.0 50.961 356.727
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.07
Tocopherol, gamma (mg) н/д н/д 0.0 0.83 0.05 0.07 н/д н/д н/д н/д н/д н/д 0.95 6.65
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 3.0 0.1 0.0 0.0 4.1 28.7
Thiamin (mg) 0.0 0.168 0.005 0.027 0.0 0.01 0.001 0.004 0.002 0.0 0.0 0.0 0.217 1.519
Riboflavin (mg) 0.0 0.311 0.003 0.017 0.0 0.068 0.001 0.002 0.001 0.0 0.001 0.0 0.403 2.821
Niacin (mg) 0.0 7.711 0.012 0.326 0.0 0.01 0.005 0.027 0.007 0.001 0.003 0.0 8.103 56.721
Pantothenic acid (mg) 0.0 0.92 0.012 0.023 0.0 0.203 н/д н/д 0.007 0.0 0.001 0.0 1.166 8.162
Vitamin B-6 (mg) 0.0 0.207 0.012 0.007 0.0 0.02 н/д 0.003 0.003 0.0 0.001 0.0 0.253 1.771
Folate (mcg) 0.0 29.807 1.954 2.525 0.0 6.618 0.0 0.06 0.85 0.14 0.351 0.0 42.304 296.128
Vitamin B-12 (mcg) 0.0 3.54 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 3.72 26.04
Choline (mg) 0.0 н/д 0.6 4.1 0.0 35.4 н/д 0.1 0.3 н/д н/д 0.0 40.6 284.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.311 0.001 0.008 0.0 0.024 н/д н/д н/д 0.0 0.0 0.0 0.344 2.408
Threonine (g) н/д 1.127 0.002 0.027 0.0 0.079 н/д н/д н/д 0.0 0.0 0.0 1.236 8.652
Isoleucine (g) н/д 1.27 0.001 0.04 0.0 0.094 н/д н/д н/д 0.0 0.0 0.0 1.406 9.842
Leucine (g) н/д 2.035 0.003 0.074 0.0 0.153 н/д н/д н/д 0.0 0.001 0.0 2.266 15.862
Lysine (g) н/д 2.32 0.004 0.04 0.0 0.128 н/д н/д н/д 0.0 0.0 0.0 2.493 17.451
Methionine (g) н/д 0.674 0.0 0.019 0.0 0.054 н/д н/д н/д 0.0 0.0 0.0 0.747 5.229
Cystine (g) н/д 0.311 0.0 0.022 0.0 0.038 н/д н/д н/д 0.0 0.0 0.0 0.371 2.597
Phenylalanine (g) н/д 1.063 0.003 0.039 0.0 0.096 н/д н/д н/д 0.0 0.001 0.0 1.201 8.407
Tyrosine (g) н/д 0.881 0.001 0.038 0.0 0.07 н/д н/д н/д 0.0 0.0 0.0 0.991 6.937
Valine (g) н/д 1.413 0.002 0.051 0.0 0.121 н/д н/д н/д 0.0 0.001 0.0 1.588 11.116
Arginine (g) н/д 1.555 0.01 0.179 0.0 0.115 н/д н/д н/д 0.0 0.001 0.0 1.86 13.02
Histidine (g) н/д 0.829 0.001 0.025 0.0 0.044 н/д н/д н/д 0.0 0.0 0.0 0.9 6.3
Alanine (g) н/д 1.581 0.002 0.05 0.0 0.104 н/д н/д н/д 0.0 0.001 0.0 1.739 12.173
Aspartic acid (g) н/д 2.307 0.009 0.097 0.0 0.187 н/д н/д н/д 0.0 0.001 0.0 2.601 18.207
Glutamic acid (g) н/д 3.797 0.027 0.218 0.0 0.237 н/д н/д н/д 0.0 0.001 0.0 4.28 29.96
Glycine (g) н/д 1.283 0.003 0.051 0.0 0.061 н/д н/д н/д 0.0 0.001 0.0 1.399 9.793
Proline (g) н/д 1.102 0.001 0.05 0.0 0.072 н/д н/д н/д 0.0 0.0 0.0 1.225 8.575
Serine (g) н/д 0.972 0.002 0.062 0.0 0.137 н/д н/д н/д 0.0 0.0 0.0 1.174 8.218
Cholesterol (mg) 0.0 84.238 0.0 0.0 0.0 59.558 0.0 0.0 0.0 0.0 0.0 0.0 143.797 1006.579
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.449 0.004 0.364 0.799 0.436 0.003 0.009 0.0 0.0 0.001 0.0 4.065 28.455
Phytosterols (mg) н/д н/д 1.543 10.469 12.786 н/д 0.118 0.408 н/д н/д 0.033 0.0 25.358 177.506
Monounsaturated Fat (g) 0.0 2.76 0.001 1.393 4.221 0.536 0.035 0.084 0.0 0.001 0.0 0.0 9.032 63.224
Polyunsaturated (g) 0.0 0.622 0.002 2.53 0.609 0.191 0.005 0.02 0.0 0.0 0.001 0.0 3.98 27.86