Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Green chile peppers, minced
- 1 Tbsp. Chopped fresh ginger
- 2 x Garlic cloves, chopped
- 1 lrg Onion, chopped
- 2 Tbsp. Grnd coriander seeds
- 2 tsp Grnd turmeric
- 1 tsp Each, grnd cumin seeds, cinnamon, grnd mustard seeds
- 4 c. Unflavored yogurt
- 2 lb Boneless lamb, cubed
- 1 lrg Onion, sliced
- 2 Tbsp. Clarified butter Salt to taste
Инструкции
- This is a Kashmiri curry.
- Place chiles, ginger, garlic, mined onion, spices and yogurt in a blender or possibly food processor and process till well mixed.
- Spoon mix over lamb, tossing to coat well, cover and chill for 3 hrs.
- Saute/fry sliced onion in clarified butter. Don't let onion brown. Add in lamb and the yogurt marinade, mix all together; cover and simmer till meat is tender, 1 to 1 1/2 hrs. Season with salt to taste.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 495g | |
| Recipe makes 4 servings | |
| Calories 643 | |
| Calories from Fat 399 | 62% |
| Total Fat 44.58g | 56% |
| Saturated Fat 21.52g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 258mg | 11% |
| Potassium 962mg | 27% |
| Total Carbs 20.49g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 14.35g | 10% |
| Protein 40.02g | 64% |
