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Lamb Burgers with Cilantro Raita
by
Prevention RD
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.%20I%20got%20to%20run%20outside,%20as%20did%20Mr.%20Prevention.%20We%20(he)%20cut%20the%20lawn%20not%20once,%20but%20twice,%20and%20of%20course,%20we%20cooked%20out.%20Several%20times.%3C/p%3E%3Cp%3EThis%20meal,%20however,%20took%20the%20cake.%3C/p%3E%3Cp%3EFriends%20of%20ours%20cook%20lamb%20often.%20I%20always%20enjoy%20it,%20though%20the%20only%20time%20I%E2%80%99ve%20ever%20cooked%20with%20lamb%20was%20in%20a%20Moroccan%20Lamb%20and%20Butternut%20Squash%20Chili%E2%80%A6which%20was%20excellent.%20A%20boneless%20leg%20of%20lamb,%20however,%20is%20much%20more%20intimidating%20than%20ground%20lamb.%20I%20admit%20that%20my%20culinary%20skills%20are%20leaps%20and%20bounds%20ahead%20of%20what%20they%20once%20were%20and%20perhaps%20ahead%20of%20many%20home%20cooks,%20but%20when%20it%20comes%20to%20meat,%20I%20am%20pretty%20well%20outside%20my%20comfort%20zone%20once%20we%E2%80%99ve%20moved%20past%20chicken%20breasts.%3C/p%3E%3Cp%3EGround%20lamb%20is%20a%20baby%20step%20towards%20new%20meats%20in%20my%20house.%20This%20one?%20Fool-proof.%3C/p%3E%3Cp%3EOther%20than%20doubling%20up%20the%20garlic%20and%20putting%20the%20salt%20and%20pepper%20into%20the%20burgers%20rather%20than%20on%20them,%20I%20pretty%20much%20followed%20the%20recipe.%20Half%20lamb%20and%20half%20ground%20beef%20was%20the%20perfect%20compromise%20between%20very%20lean%20and%20moderate%20fat%20meats.%20Since%20there%E2%80%99s%20no%20cheese%20on%20the%20burger,%20the%20fat%20grams%20remain%20in%20check%20and%20the%20naturally%20fat-free%20Cilantro%20Raita%20is%20good%20enough%20to%20eat%20with%20a%20spoon.%20Rather%20than%20grating%20the%20cucumber,%20I%20finely%20chopped%20it%20for%20some%20texture.%3C/p%3E%3Cp%3EAs%20soon%20as%20summer%20comes%20back%20around,%20I%E2%80%99m%20going%20a%20second%20round%20with%20this%20recipe!%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20the%20cilantro%20raita%20ingredients%20in%20a%20small%20bowl;%20stir%20well%20and%20set%20aside%20in%20the%20fridge%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3EGently%20combine%20beef,%20lamb,%20salt,%20and%20pepper,%20being%20careful%20not%20to%20overwork.%20Divide%20the%20mixture%20into%204%20equal%20portions,%20gently%20shaping%20each%20into%20a%201/2-inch-thick%20patty.%3C/p%3E%3Cp%3EPreheat%20grill%20to%20medium-high%20heat.%20Once%20hot,%20add%20patties;%20cook%20for%203-5%20minutes%20on%20each%20side%20or%20until%20desired%20degree%20of%20doneness.%3C/p%3E%3Cp%3EPlace%202%20onion%20slices,%20and%201%20patty%20on%20bottom%20half%20of%20each%20hamburger%20bun.%20Top%20each%20patty%20with%202%20tablespoons%20raita%20and%20top%20half%20of%20bun.%3C/p%3E%3Cp%3EYield:%204%20burgers%3C/p%3E%3Cp%3ENutrition%20Information%20(per%20burger%20with%20raita):%20428%20calories;%2018.5%20g.%20fat;%2078%20mg.%20cholesterol;%20575%20mg.%20sodium;%2036.0%20g.%20carbohydrate;%201.3%20g.%20fiber;%2027.8%20g.%20protein;%205.5%20g.%20sugar%3C/p%3E%3Cp%3EResult:%20This%20Cilantro%20Raita%20was%E2%80%A6phenomenal!%20The%20lamb-beef%20combination%20was%20great%20%E2%80%94%20you%20get%20the%20flavor%20of%20the%20lamb%20while%20still%20being%20lower%20in%20calories%20and%20fat%20than%20all%20lamb.%20The%20mint%20and%20cilantro%20were%20so%20refreshing.%20These%20are%20a%20favorite%20burger%20to%20date%20and%20incredibly%20easy%20to%20make.%20Enjoy!%3C/p%3E%3Cp%3ETGIF!%20I%20have%20a%20very%20productive%20weekend%20planned%20ahead!%3C/p%3E%3Cp%3EBe%20well,%3C/p%3E){kind=link}