Рецепт Lamb Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced rosemary Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Rough-minced Kalamata olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lamb
170.1g 		yogurt
30.63g 		cumin
0.53g 		pita bread
28.0g 		onion
278.04g 		feta cheese
9.38g 		rosemary
3.3g 		Всего в порции Всего в рецепте
Protein (g) 28.17 1.06 0.09 2.55 2.22 1.33 0.16 35.59 71.18
Total Fat (g) 39.82 1.0 0.12 0.34 0.22 2.0 0.5 43.99 87.98
Carbohydrates (g) 0.0 1.43 0.23 15.6 20.99 0.38 2.11 40.74 81.48
Ash (g) 1.48 0.22 0.04 н/д 0.95 0.49 0.22 3.39 6.78
Calories (kcal) 479.668 18.681 1.969 77.0 88.973 24.75 10.923 701.964 1403.928
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 2.0 н/д н/д 2.0 4.0
Glucose (dextrose) (g) н/д н/д н/д н/д 6.28 н/д н/д 6.28 12.56
Fructose (g) н/д н/д н/д н/д 5.62 н/д н/д 5.62 11.24
Lactose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.12
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.16 26.92 0.04 8.99 253.68 5.18 0.31 396.27 792.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.36 13.96 0.38 н/д 16.14 32.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 2.5 0.0 1.4 4.6 9.2
Calcium (mg) 27.215 37.056 4.888 24.08 55.608 46.219 42.24 237.306 474.612
Iron (mg) 2.64 0.02 0.35 0.73 0.72 0.06 0.97 5.48 10.96
Magnesium (mg) 35.72 3.675 1.922 7.28 25.024 1.781 7.26 82.661 165.322
Phosphorus (mg) 267.049 29.094 2.62 27.16 75.071 31.594 2.31 434.897 869.794
Potassium (mg) 377.611 47.469 9.387 33.6 330.868 5.813 31.515 836.262 1672.524
Sodium (mg) 100.356 14.088 0.882 150.08 22.243 104.625 1.65 393.924 787.848
Zinc (mg) 5.8 0.18 0.03 0.24 0.36 0.27 0.11 6.98 13.96
Copper (mg) 0.17 0.003 0.005 0.048 0.167 0.003 0.018 0.413 0.826
Manganese (mg) 0.034 0.0 0.017 н/д 0.222 0.003 0.062 0.338 0.676
Selenium (mcg) 32.0 0.7 0.0 7.6 1.4 1.4 0.2 43.2 86.4
Vitamin A, IU (IU) 0.0 30.319 6.668 н/д 2.78 39.563 103.224 182.553 365.106
Retinol (mcg) 0.0 8.269 0.0 0.0 н/д 11.719 0.0 19.988 39.976
Vitamin A, RAE (mcg_RAE) 0.0 8.269 0.336 0.0 0.0 11.719 5.148 25.472 50.944
Beta Carotene (mcg) 0.0 1.531 4.001 0.0 2.78 0.281 н/д 8.593 17.186
Vitamin E (mg) 0.34 0.02 0.02 0.08 0.06 0.02 н/д 0.53 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 14.84 16.682 0.0 н/д 33.874 67.748
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 13.3 0.0 2.0 15.6 31.2
Thiamin (mg) 0.187 0.009 0.003 0.168 0.111 0.014 0.017 0.51 1.02
Riboflavin (mg) 0.357 0.043 0.002 0.092 0.056 0.079 0.014 0.643 1.286
Niacin (mg) 10.138 0.025 0.024 1.296 0.361 0.093 0.033 11.97 23.94
Pantothenic acid (mg) 1.106 0.119 н/д н/д 0.278 0.091 н/д 1.594 3.188
Vitamin B-6 (mg) 0.221 0.009 0.002 0.008 0.361 0.039 0.057 0.699 1.398
Folate (mcg) 30.617 2.144 0.053 29.96 63.949 3.0 10.131 139.854 279.708
Vitamin B-12 (mcg) 3.93 0.11 0.0 0.0 н/д 0.16 0.0 4.2 8.4
Choline (mg) 117.9 4.7 0.1 4.1 15.3 1.4 н/д 143.5 287.0
Folic acid (mcg) 0.0 0.0 0.0 23.24 н/д 0.0 0.0 23.24 46.48
Tryptophan (g) 0.323 0.006 н/д н/д 0.028 0.019 н/д 0.376 0.752
Threonine (g) 1.208 0.043 н/д н/д 0.056 0.06 н/д 1.366 2.732
Isoleucine (g) 1.361 0.058 н/д н/д 0.028 0.075 н/д 1.522 3.044
Leucine (g) 2.194 0.107 н/д н/д 0.083 0.131 н/д 2.516 5.032
Lysine (g) 2.483 0.095 н/д н/д 0.083 0.114 н/д 2.776 5.552
Methionine (g) 0.731 0.031 н/д н/д 0.028 0.035 н/д 0.825 1.65
Cystine (g) 0.34 0.009 н/д н/д 0.028 0.008 н/д 0.385 0.77
Phenylalanine (g) 1.14 0.058 н/д н/д 0.056 0.064 н/д 1.317 2.634
Tyrosine (g) 0.953 0.055 н/д н/д 0.028 0.063 н/д 1.098 2.196
Valine (g) 1.514 0.089 н/д н/д 0.056 0.1 н/д 1.759 3.518
Arginine (g) 1.667 0.031 н/д н/д 0.306 0.044 н/д 2.047 4.094
Histidine (g) 0.884 0.028 н/д н/д 0.028 0.038 н/д 0.977 1.954
Alanine (g) 1.701 0.046 н/д н/д 0.056 0.06 н/д 1.862 3.724
Aspartic acid (g) 2.483 0.086 н/д н/д 0.195 0.073 н/д 2.837 5.674
Glutamic acid (g) 4.082 0.208 н/д н/д 0.5 0.227 н/д 5.018 10.036
Glycine (g) 1.378 0.025 н/д н/д 0.056 0.009 н/д 1.467 2.934
Proline (g) 1.174 0.126 н/д н/д 0.056 0.129 н/д 1.484 2.968
Serine (g) 1.055 0.067 н/д н/д 0.056 0.11 н/д 1.287 2.574
Cholesterol (mg) 124.169 3.981 0.0 0.0 0.0 8.344 0.0 136.494 272.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.333 0.643 0.008 0.048 н/д 1.402 0.243 19.676 39.352
Phytosterols (mg) н/д н/д 0.357 н/д н/д н/д 1.914 2.271 4.542
Monounsaturated Fat (g) 16.329 0.273 0.074 0.031 н/д 0.433 0.099 17.239 34.478
Polyunsaturated (g) 3.147 0.028 0.017 0.151 н/д 0.055 0.077 3.475 6.95