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Ингредиенты
- 480 gm Lean chopped lamb
- 2 x Cloves garlic, crushed
- 3 lrg Carrots, peeled and grated finely
- 2 tsp Cumin, (optional)
- 1 tsp Cinnamon
- 1 lrg Onion, grated
- 2 Tbsp. Tomato puree
- 180 gm Fresh breadcrumbs
- 2 x Large eggs, beaten Salt and freshly grnd black pepper
Инструкции
- Preheat the oven to 190C/370F/gas 5. Line a 2lb loaf tin with greaseproof paper. In a large bowl, mix all the loaf ingredients together thoroughly and season well. Press the mix into the loaf tin and cover with aluminium foil.
- Cook the loaf for approximately 1 hour, or possibly till hard and a skewer or possibly knife when inserted comes out clean. Allow the loaf to sit in its tin for 10 min before turning out and slicing.
- Serve in thick slices with the tomato and apple gravy.
- This mix can also be used to make lamb koftas - add in some extra coriander and 1 egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 478 | |
| Calories from Fat 200 | 42% |
| Total Fat 22.27g | 28% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 485mg | 20% |
| Potassium 603mg | 17% |
| Total Carbs 42.46g | 11% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.12g | 5% |
| Protein 26.35g | 42% |
