Рецепт Lamb And Herb Meatloaf

click to rate
0 голосов | 903 визита
Порций: 4

Ингредиенты

Cost per serving $2.53 view details
  • 480 gm Lean chopped lamb
  • 2 x Cloves garlic, crushed
  • 3 lrg Carrots, peeled and grated finely
  • 2 tsp Cumin, (optional)
  • 1 tsp Cinnamon
  • 1 lrg Onion, grated
  • 2 Tbsp. Tomato puree
  • 180 gm Fresh breadcrumbs
  • 2 x Large eggs, beaten Salt and freshly grnd black pepper

Инструкции

  1. Preheat the oven to 190C/370F/gas 5. Line a 2lb loaf tin with greaseproof paper. In a large bowl, mix all the loaf ingredients together thoroughly and season well. Press the mix into the loaf tin and cover with aluminium foil.
  2. Cook the loaf for approximately 1 hour, or possibly till hard and a skewer or possibly knife when inserted comes out clean. Allow the loaf to sit in its tin for 10 min before turning out and slicing.
  3. Serve in thick slices with the tomato and apple gravy.
  4. This mix can also be used to make lamb koftas - add in some extra coriander and 1 egg.

Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 478  
Calories from Fat 200 42%
Total Fat 22.27g 28%
Saturated Fat 8.72g 35%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 485mg 20%
Potassium 603mg 17%
Total Carbs 42.46g 11%
Dietary Fiber 4.6g 15%
Sugars 7.12g 5%
Protein 26.35g 42%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment