Рецепт Lamb And Herb Meatloaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
91.2g 		garlic
1.31g 		carrots
48.06g 		cumin
1.05g 		cinnamon
0.65g 		onion
33.75g 		tomatoes puree
7.81g 		breadcrumbs
45.0g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 16.0 0.08 0.45 0.19 0.03 0.37 0.13 6.01 3.1 26.35 105.4
Total Fat (g) 17.02 0.01 0.12 0.23 0.01 0.03 0.02 2.39 2.45 22.27 89.08
Carbohydrates (g) 0.0 0.43 4.6 0.46 0.52 3.15 0.7 32.39 0.19 42.46 169.84
Ash (g) 0.84 0.02 0.47 0.08 0.02 0.12 0.1 1.29 0.21 3.15 12.6
Calories (kcal) 221.616 1.944 19.705 3.938 1.606 13.5 2.969 177.75 35.235 478.262 1913.048
Starch (g) н/д н/д 0.69 н/д н/д 0.0 н/д 26.85 н/д 27.53 110.12
Sucrose (g) н/д н/д 1.73 н/д 0.0 0.33 0.0 0.0 0.03 2.09 8.36
Glucose (dextrose) (g) н/д н/д 0.28 н/д 0.01 0.66 0.19 0.82 0.05 2.02 8.08
Fructose (g) н/д н/д 0.26 н/д 0.01 0.44 0.19 1.11 0.03 2.03 8.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.86 0.03 0.89 3.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.61 0.76 42.43 0.08 0.07 30.07 6.87 2.93 18.69 159.52 638.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 2.28 0.02 0.01 1.43 0.38 2.79 0.19 7.12 28.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.3 0.6 0.1 2.0 0.0 4.6 18.4
Calcium (mg) 10.944 2.362 15.86 9.776 6.513 7.763 1.406 82.35 13.059 150.032 600.128
Iron (mg) 1.48 0.02 0.14 0.7 0.05 0.07 0.14 2.17 0.45 5.23 20.92
Magnesium (mg) 20.064 0.326 5.767 3.843 0.39 3.375 1.797 19.35 2.957 57.869 231.476
Phosphorus (mg) 151.392 1.997 16.821 5.24 0.416 9.788 3.125 74.25 47.062 310.09 1240.36
Potassium (mg) 217.968 5.233 153.792 18.774 2.802 49.275 34.297 88.2 33.018 603.358 2413.432
Sodium (mg) 53.808 0.222 33.161 1.764 0.065 1.35 31.172 329.4 34.496 485.438 1941.752
Zinc (mg) 3.21 0.02 0.12 0.05 0.01 0.06 0.03 0.65 0.27 4.41 17.64
Copper (mg) 0.1 0.004 0.024 0.009 0.002 0.014 0.023 0.117 0.025 0.317 1.268
Manganese (mg) 0.018 0.022 0.067 0.035 0.114 0.044 0.013 0.414 0.01 0.737 2.948
Selenium (mcg) 18.0 0.2 0.0 0.1 0.0 0.2 0.1 11.3 7.8 37.6 150.4
Vitamin A, IU (IU) 0.0 0.117 8028.904 13.335 1.918 0.675 39.844 0.0 119.997 8204.789 32819.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 401.301 0.672 0.098 0.0 2.031 0.0 34.496 438.598 1754.392
Beta Carotene (mcg) н/д 0.065 3981.771 8.001 0.728 0.338 23.906 0.0 2.464 4017.273 16069.092
Vitamin E (mg) н/д 0.0 0.32 0.03 0.02 0.01 0.15 0.04 0.24 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) н/д 0.0 0.481 0.0 0.098 0.0 1699.531 0.0 0.0 1700.109 6800.436
Lutein + zeaxanthin (mcg) н/д 0.209 123.034 4.704 1.443 1.35 0.0 0.0 81.558 212.298 849.192
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.07 0.0 0.02 0.34 0.12 0.55 2.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.08 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.4 2.8 0.1 0.0 2.5 0.8 0.0 0.0 6.7 26.8
Thiamin (mg) 0.109 0.003 0.034 0.007 0.0 0.017 0.002 0.437 0.017 0.625 2.5
Riboflavin (mg) 0.201 0.001 0.029 0.003 0.0 0.01 0.006 0.18 0.118 0.549 2.196
Niacin (mg) 5.536 0.009 0.471 0.048 0.009 0.041 0.115 2.984 0.017 9.229 36.916
Pantothenic acid (mg) 0.62 0.008 0.13 н/д 0.002 0.041 0.034 0.248 0.355 1.437 5.748
Vitamin B-6 (mg) 0.128 0.016 0.067 0.005 0.001 0.041 0.01 0.054 0.034 0.356 1.424
Folate (mcg) 17.328 0.039 9.131 0.105 0.039 6.413 0.859 48.15 11.581 93.645 374.58
Vitamin B-12 (mcg) 2.23 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32 2.7 10.8
Choline (mg) н/д 0.3 4.2 0.3 0.1 2.1 1.4 6.6 61.9 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.9 0.0 36.9 147.6
Tryptophan (g) 0.192 0.001 0.005 н/д 0.0 0.003 0.001 0.072 0.042 0.316 1.264
Threonine (g) 0.684 0.002 0.091 н/д 0.001 0.007 0.003 0.194 0.138 1.12 4.48
Isoleucine (g) 0.775 0.003 0.038 н/д 0.001 0.003 0.002 0.243 0.165 1.231 4.924
Leucine (g) 1.249 0.004 0.048 н/д 0.002 0.01 0.004 0.432 0.269 2.018 8.072
Lysine (g) 1.414 0.004 0.048 н/д 0.002 0.014 0.004 0.194 0.224 1.902 7.608
Methionine (g) 0.41 0.001 0.01 н/д 0.001 0.0 0.001 0.104 0.094 0.619 2.476
Cystine (g) 0.192 0.001 0.038 н/д 0.0 0.0 0.001 0.126 0.067 0.425 1.7
Phenylalanine (g) 0.648 0.002 0.029 н/д 0.001 0.01 0.003 0.297 0.168 1.157 4.628
Tyrosine (g) 0.538 0.001 0.019 н/д 0.001 0.003 0.002 0.18 0.123 0.867 3.468
Valine (g) 0.866 0.004 0.034 н/д 0.001 0.007 0.002 0.27 0.212 1.396 5.584
Arginine (g) 0.948 0.008 0.043 н/д 0.001 0.034 0.002 0.248 0.202 1.487 5.948
Histidine (g) 0.511 0.001 0.019 н/д 0.001 0.003 0.002 0.135 0.076 0.749 2.996
Alanine (g) 0.967 0.002 0.053 н/д 0.001 0.007 0.004 0.216 0.182 1.431 5.724
Aspartic acid (g) 1.404 0.006 0.091 н/д 0.003 0.03 0.022 0.347 0.328 2.232 8.928
Glutamic acid (g) 2.326 0.011 0.178 н/д 0.002 0.088 0.063 1.854 0.414 4.935 19.74
Glycine (g) 0.784 0.003 0.024 н/д 0.001 0.01 0.002 0.221 0.106 1.151 4.604
Proline (g) 0.675 0.001 0.024 н/д 0.003 0.003 0.003 0.617 0.126 1.452 5.808
Serine (g) 0.593 0.002 0.024 н/д 0.001 0.007 0.003 0.297 0.239 1.166 4.664
Cholesterol (mg) 63.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 168.067 672.268
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.36 0.001 0.019 0.016 0.002 0.014 0.002 0.54 0.764 8.718 34.872
Phytosterols (mg) н/д н/д н/д 0.714 0.169 5.063 н/д 3.6 н/д 9.546 38.184
Monounsaturated Fat (g) 6.977 0.0 0.005 0.147 0.002 0.003 0.002 0.459 0.939 8.534 34.136
Polyunsaturated (g) 1.35 0.003 0.058 0.034 0.0 0.007 0.007 0.927 0.335 2.721 10.884