Рецепт "Laing" Shrimp In Coconut Milk - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
shrimp
151.2g |
onion
33.0g |
salt
2.0g |
spinach
1224.0g |
coconut
27.73g |
peppers
65.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.71 | 0.36 | 0.0 | 35.01 | 0.92 | 0.56 | 67.56 | 202.68 |
| Total Fat (g) | 2.62 | 0.03 | 0.0 | 4.77 | 9.29 | 0.11 | 16.82 | 50.46 |
| Carbohydrates (g) | 1.38 | 3.08 | 0.0 | 44.43 | 4.22 | 3.02 | 56.13 | 168.39 |
| Ash (g) | 1.81 | 0.12 | 2.0 | 21.05 | 0.27 | 0.28 | 25.53 | 76.59 |
| Calories (kcal) | 160.268 | 13.2 | 0.0 | 281.52 | 98.176 | 13.011 | 566.175 | 1698.525 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.33 | н/д | 0.86 | н/д | 0.07 | 1.26 | 3.78 |
| Glucose (dextrose) (g) | н/д | 0.65 | н/д | 1.35 | н/д | 0.75 | 2.75 | 8.25 |
| Fructose (g) | н/д | 0.43 | н/д | 1.84 | н/д | 0.73 | 2.99 | 8.97 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.7 | 29.41 | 0.0 | 1118.74 | 13.03 | 61.08 | 1336.95 | 4010.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.4 | 0.0 | 5.14 | 1.73 | 1.56 | 9.83 | 29.49 |
| Galactose (g) | н/д | 0.0 | н/д | 1.22 | н/д | 0.0 | 1.22 | 3.66 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 26.9 | 2.5 | 1.1 | 31.1 | 93.3 |
| Calcium (mg) | 78.622 | 7.59 | 0.48 | 1211.76 | 3.883 | 6.505 | 1308.84 | 3926.52 |
| Iron (mg) | 3.64 | 0.07 | 0.01 | 33.17 | 0.67 | 0.22 | 37.79 | 113.37 |
| Magnesium (mg) | 55.943 | 3.3 | 0.02 | 966.96 | 8.875 | 6.505 | 1041.603 | 3124.809 |
| Phosphorus (mg) | 309.953 | 9.57 | 0.0 | 599.76 | 31.339 | 13.011 | 963.633 | 2890.899 |
| Potassium (mg) | 279.714 | 48.18 | 0.16 | 6829.92 | 98.731 | 113.843 | 7370.548 | 22111.644 |
| Sodium (mg) | 223.771 | 1.32 | 775.16 | 966.96 | 5.547 | 1.952 | 1974.709 | 5924.127 |
| Zinc (mg) | 1.68 | 0.06 | 0.0 | 6.49 | 0.31 | 0.08 | 8.61 | 25.83 |
| Copper (mg) | 0.393 | 0.013 | 0.001 | 1.591 | 0.122 | 0.046 | 2.166 | 6.498 |
| Manganese (mg) | 0.076 | 0.043 | 0.002 | 11.016 | 0.416 | 0.078 | 11.631 | 34.893 |
| Selenium (mcg) | 57.5 | 0.2 | 0.0 | 12.2 | 2.8 | 0.0 | 72.7 | 218.1 |
| Vitamin A, IU (IU) | 272.154 | 0.66 | 0.0 | 114774.48 | 0.0 | 240.697 | 115287.991 | 345863.973 |
| Retinol (mcg) | 81.646 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 81.646 | 0.0 | 0.0 | 5740.56 | 0.0 | 11.71 | 5833.916 | 17501.748 |
| Beta Carotene (mcg) | 0.0 | 0.33 | 0.0 | 68862.24 | 0.0 | 135.311 | 68997.881 | 206993.643 |
| Vitamin E (mg) | 1.66 | 0.01 | 0.0 | 24.85 | 0.07 | 0.24 | 26.82 | 80.46 |
| Vitamin D (IU) | 229.819 | н/д | н/д | н/д | н/д | н/д | 229.819 | 689.457 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 0.0 | 149303.52 | 0.0 | 221.832 | 149526.672 | 448580.016 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | 2.2 | 0.15 | 0.0 | 2.5 | 7.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 2.4 | 0.0 | 343.9 | 0.9 | 52.3 | 402.6 | 1207.8 |
| Thiamin (mg) | 0.045 | 0.017 | 0.0 | 0.979 | 0.019 | 0.039 | 1.1 | 3.3 |
| Riboflavin (mg) | 0.045 | 0.01 | 0.0 | 2.326 | 0.006 | 0.02 | 2.406 | 7.218 |
| Niacin (mg) | 3.856 | 0.04 | 0.0 | 8.813 | 0.15 | 0.312 | 13.17 | 39.51 |
| Pantothenic acid (mg) | 0.423 | 0.04 | 0.0 | 0.857 | 0.083 | 0.065 | 1.468 | 4.404 |
| Vitamin B-6 (mg) | 0.151 | 0.04 | 0.0 | 2.448 | 0.014 | 0.143 | 2.796 | 8.388 |
| Folate (mcg) | 4.536 | 6.27 | 0.0 | 2374.56 | 7.211 | 6.505 | 2399.082 | 7197.246 |
| Vitamin B-12 (mcg) | 1.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 5.25 |
| Choline (mg) | 122.3 | 2.0 | 0.0 | 220.3 | 3.4 | 3.6 | 351.6 | 1054.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.423 | 0.003 | 0.0 | 0.49 | 0.011 | 0.007 | 0.934 | 2.802 |
| Threonine (g) | 1.24 | 0.007 | 0.0 | 1.469 | 0.033 | 0.026 | 2.775 | 8.325 |
| Isoleucine (g) | 1.497 | 0.003 | 0.0 | 1.836 | 0.036 | 0.013 | 3.385 | 10.155 |
| Leucine (g) | 2.434 | 0.01 | 0.0 | 2.693 | 0.069 | 0.026 | 5.232 | 15.696 |
| Lysine (g) | 2.676 | 0.013 | 0.0 | 2.081 | 0.042 | 0.026 | 4.838 | 14.514 |
| Methionine (g) | 0.862 | 0.0 | 0.0 | 0.612 | 0.017 | 0.007 | 1.497 | 4.491 |
| Cystine (g) | 0.348 | 0.0 | 0.0 | 0.49 | 0.019 | 0.007 | 0.863 | 2.589 |
| Phenylalanine (g) | 1.3 | 0.01 | 0.0 | 1.591 | 0.047 | 0.059 | 3.007 | 9.021 |
| Tyrosine (g) | 1.028 | 0.003 | 0.0 | 1.346 | 0.028 | 0.007 | 2.412 | 7.236 |
| Valine (g) | 1.451 | 0.007 | 0.0 | 1.958 | 0.055 | 0.026 | 3.498 | 10.494 |
| Arginine (g) | 2.691 | 0.033 | 0.0 | 1.958 | 0.153 | 0.02 | 4.855 | 14.565 |
| Histidine (g) | 0.62 | 0.003 | 0.0 | 0.734 | 0.022 | 0.007 | 1.386 | 4.158 |
| Alanine (g) | 1.739 | 0.007 | 0.0 | 1.714 | 0.047 | 0.026 | 3.532 | 10.596 |
| Aspartic acid (g) | 3.175 | 0.03 | 0.0 | 2.938 | 0.092 | 0.137 | 6.371 | 19.113 |
| Glutamic acid (g) | 5.247 | 0.086 | 0.0 | 4.162 | 0.211 | 0.124 | 9.828 | 29.484 |
| Glycine (g) | 1.86 | 0.01 | 0.0 | 1.591 | 0.044 | 0.02 | 3.525 | 10.575 |
| Proline (g) | 1.013 | 0.003 | 0.0 | 1.346 | 0.039 | 0.013 | 2.415 | 7.245 |
| Serine (g) | 1.21 | 0.007 | 0.0 | 1.224 | 0.047 | 0.033 | 2.52 | 7.56 |
| Cholesterol (mg) | 229.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.819 | 689.457 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.499 | 0.013 | 0.0 | 0.734 | 8.237 | 0.039 | 9.522 | 28.566 |
| Phytosterols (mg) | н/д | 4.95 | 0.0 | 110.16 | 13.035 | 5.855 | 133.999 | 401.997 |
| Monounsaturated Fat (g) | 0.378 | 0.003 | 0.0 | 0.122 | 0.397 | 0.007 | 0.907 | 2.721 |
| Polyunsaturated (g) | 1.013 | 0.007 | 0.0 | 2.081 | 0.103 | 0.039 | 3.242 | 9.726 |