Рецепт Lacto: Tig's Stuffed Mushrooms

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Ингредиенты

Cost per recipe $11.65 view details
  • 1 1/2 lb Large mushrooms with nice caps
  • 2 x Cloves garlic, chopped
  • 1 med Onion, chopped
  • 2 Tbsp. Butter
  • 1/2 tsp Basil
  • 1 tsp Prepared mustard Salt and pepper to taste
  • 2 Tbsp. White flour
  • 1 Tbsp. Plain yogurt (or possibly, lowfat sour cream would work) fresh bread about 6 slices minced into little pcs
  • 1/2 c. Shredded Mozarella cheese Extra virgin olive oil

Инструкции

  1. Wash mushrooms and separate the stems from the caps. Set the caps aside to dry out, while you dice the stems into very small pcs. Set the stem pcs aside, and toss the mushroom caps in a little extra virgin olive oil.
  2. Heat the butter in a medium saucepan and toss in the garlic and onion.
  3. Saute/fry for a few moments, then add in the basil, mustard, salt, pepper and mushroom stem pcs. When the veggies are soft, add in the flour and stir for two min. Then remove the pan from the heat and stir in the lowfat sour cream.
  4. Allow to cold a bit, then add in about 2/3 of the mozarella plus sufficient bread pcs to make the mix stick together.
  5. Fill mushroom caps with the mix and place on a cookie sheet. When all the caps are filled, top with the remaining mozarella and bake at 350 degrees till the cheese starts to bubble (about 10 to 15 min).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 826g
Calories 463  
Calories from Fat 228 49%
Total Fat 26.06g 33%
Saturated Fat 15.24g 61%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 209mg 9%
Potassium 2318mg 66%
Total Carbs 45.35g 12%
Dietary Fiber 8.9g 30%
Sugars 15.92g 11%
Protein 24.28g 39%
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