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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hard, shiny eggplant
2 lrg Garlic cloves (or possibly more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		walnut meats
18.0g 		salt
1.13g 		pepper
0.07g 		sauce
1.18g 		allspice
0.12g 		ginger
0.47g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.0 0.01 0.02 0.01 0.01 0.0 2.78 11.12
Total Fat (g) 11.74 0.0 0.0 0.01 0.01 0.0 20.25 32.01 128.04
Carbohydrates (g) 2.47 0.0 0.04 0.01 0.09 0.08 0.0 2.69 10.76
Ash (g) 0.32 1.12 0.0 0.02 0.01 0.0 0.0 1.48 5.92
Calories (kcal) 117.72 0.0 0.166 0.141 0.316 0.372 179.01 297.724 1190.896
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.44 н/д н/д н/д н/д н/д н/д 0.44 1.76
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 0.0 0.01 1.12 0.01 0.37 0.0 2.24 8.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 0.0 н/д 0.01 0.0 0.48 1.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 17.64 0.27 0.284 0.141 0.793 0.074 0.203 19.405 77.62
Iron (mg) 0.52 0.0 0.02 0.01 0.01 0.0 0.11 0.68 2.72
Magnesium (mg) 28.44 0.011 0.126 0.141 0.162 0.2 0.0 29.08 116.32
Phosphorus (mg) 62.28 0.0 0.112 0.27 0.136 0.158 0.0 62.956 251.824
Potassium (mg) 79.38 0.09 0.818 1.504 1.253 1.93 0.203 85.177 340.708
Sodium (mg) 0.36 436.028 0.029 7.438 0.092 0.06 0.405 444.412 1777.648
Zinc (mg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Copper (mg) 0.286 0.0 0.001 0.001 0.001 0.001 0.0 0.29 1.16
Manganese (mg) 0.614 0.001 0.004 0.001 0.004 0.001 0.0 0.624 2.496
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 3.6 0.0 0.194 19.27 0.648 0.0 0.0 23.712 94.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.18 0.0 0.01 0.964 0.032 0.0 0.0 1.186 4.744
Beta Carotene (mcg) 2.16 0.0 0.101 10.798 н/д 0.0 0.0 13.06 52.24
Vitamin E (mg) 0.13 0.0 0.0 0.0 н/д 0.0 2.91 3.03 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 н/д 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1.62 0.0 0.133 0.118 н/д 0.0 0.0 1.871 7.484
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д 0.02 0.05 0.2
Tocopherol, gamma (mg) 3.75 н/д 0.0 н/д н/д н/д 0.17 3.92 15.68
Tocopherol, delta (mg) 0.34 н/д 0.0 н/д н/д н/д 0.0 0.34 1.36
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.027 0.0 0.0 0.001 0.0 0.0 0.0 0.028 0.112
Niacin (mg) 0.203 0.0 0.001 0.002 0.003 0.003 0.0 0.213 0.852
Pantothenic acid (mg) 0.103 0.0 н/д 0.001 н/д 0.001 0.0 0.105 0.42
Vitamin B-6 (mg) 0.097 0.0 0.0 0.002 0.0 0.001 0.0 0.1 0.4
Folate (mcg) 17.64 0.0 0.007 0.012 0.043 0.051 0.0 17.753 71.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 0.0 0.0 н/д 0.1 0.1 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.048
Tryptophan (g) 0.031 0.0 н/д 0.0 н/д 0.0 0.0 0.031 0.124
Threonine (g) 0.108 0.0 н/д 0.001 н/д 0.0 0.0 0.109 0.436
Isoleucine (g) 0.113 0.0 н/д 0.0 н/д 0.0 0.0 0.114 0.456
Leucine (g) 0.211 0.0 н/д 0.001 н/д 0.0 0.0 0.212 0.848
Lysine (g) 0.076 0.0 н/д 0.001 н/д 0.0 0.0 0.077 0.308
Methionine (g) 0.043 0.0 н/д 0.0 н/д 0.0 0.0 0.043 0.172
Cystine (g) 0.038 0.0 н/д 0.0 н/д 0.0 0.0 0.038 0.152
Phenylalanine (g) 0.128 0.0 н/д 0.0 н/д 0.0 0.0 0.129 0.516
Tyrosine (g) 0.074 0.0 н/д 0.0 н/д 0.0 0.0 0.074 0.296
Valine (g) 0.135 0.0 н/д 0.001 н/д 0.0 0.0 0.136 0.544
Arginine (g) 0.41 0.0 н/д 0.001 н/д 0.0 0.0 0.411 1.644
Histidine (g) 0.07 0.0 н/д 0.0 н/д 0.0 0.0 0.071 0.284
Alanine (g) 0.126 0.0 н/д 0.001 н/д 0.0 0.0 0.127 0.508
Aspartic acid (g) 0.329 0.0 н/д 0.002 н/д 0.001 0.0 0.333 1.332
Glutamic acid (g) 0.508 0.0 н/д 0.002 н/д 0.001 0.0 0.51 2.04
Glycine (g) 0.148 0.0 н/д 0.001 н/д 0.0 0.0 0.148 0.592
Proline (g) 0.128 0.0 н/д 0.001 н/д 0.0 0.0 0.129 0.516
Serine (g) 0.167 0.0 н/д 0.001 н/д 0.0 0.0 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.103 0.0 0.001 0.001 0.003 0.001 2.797 3.906 15.624
Phytosterols (mg) 12.96 0.0 0.06 н/д 0.073 0.07 44.753 57.915 231.66
Monounsaturated Fat (g) 1.607 0.0 0.001 0.001 0.001 0.001 14.774 16.385 65.54
Polyunsaturated (g) 8.491 0.0 0.001 0.005 0.003 0.001 2.13 10.63 42.52