Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 ounce Boursin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		russet potatoes
213.0g 		sea salt
2.25g 		olive oil
13.5g 		chives
4.0g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.0 0.0 0.07 4.63 9.26
Total Fat (g) 0.17 0.0 13.5 0.0 13.67 27.34
Carbohydrates (g) 38.49 0.0 0.0 0.23 38.72 77.44
Ash (g) 2.41 2.25 0.0 0.03 4.68 9.36
Calories (kcal) 168.27 0.0 119.34 1.0 288.61 577.22
Starch (g) 33.78 н/д н/д н/д 33.78 67.56
Sucrose (g) 0.28 н/д н/д н/д 0.28 0.56
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.53 1.06
Fructose (g) 0.49 н/д н/д н/д 0.49 0.98
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 0.0 0.0 3.67 171.05 342.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.08 1.4 2.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 2.9 5.8
Calcium (mg) 27.69 0.54 0.135 2.44 30.805 61.61
Iron (mg) 1.83 0.01 0.08 0.08 1.99 3.98
Magnesium (mg) 48.99 0.023 0.0 0.8 49.813 99.626
Phosphorus (mg) 117.15 0.0 0.0 1.32 118.47 236.94
Potassium (mg) 888.21 0.18 0.135 10.4 898.925 1797.85
Sodium (mg) 10.65 872.055 0.27 0.16 883.135 1766.27
Zinc (mg) 0.62 0.0 0.0 0.02 0.64 1.28
Copper (mg) 0.213 0.001 0.0 0.002 0.216 0.432
Manganese (mg) 0.341 0.002 0.0 0.005 0.348 0.696
Selenium (mcg) 0.9 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 2.13 0.0 0.0 160.0 162.13 324.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.0 8.0 16.0
Beta Carotene (mcg) 0.0 0.0 0.0 96.0 96.0 192.0
Vitamin E (mg) 0.02 0.0 1.94 0.01 1.97 3.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 36.64 47.29 94.58
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.11 н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 1.8 14.0 28.0
Thiamin (mg) 0.17 0.0 0.0 0.003 0.173 0.346
Riboflavin (mg) 0.064 0.0 0.0 0.006 0.07 0.14
Niacin (mg) 2.215 0.0 0.0 0.008 2.223 4.446
Pantothenic acid (mg) 0.639 0.0 0.0 0.002 0.641 1.282
Vitamin B-6 (mg) 0.746 0.0 0.0 0.002 0.748 1.496
Folate (mcg) 29.82 0.0 0.0 0.56 30.38 60.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 0.0 0.0 0.2 27.1 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 н/д 0.043 0.086
Threonine (g) 0.128 0.0 0.0 н/д 0.128 0.256
Isoleucine (g) 0.128 0.0 0.0 н/д 0.128 0.256
Leucine (g) 0.192 0.0 0.0 н/д 0.192 0.384
Lysine (g) 0.213 0.0 0.0 н/д 0.213 0.426
Methionine (g) 0.064 0.0 0.0 н/д 0.064 0.128
Cystine (g) 0.043 0.0 0.0 н/д 0.043 0.086
Phenylalanine (g) 0.383 0.0 0.0 н/д 0.383 0.766
Tyrosine (g) 0.085 0.0 0.0 н/д 0.085 0.17
Valine (g) 0.213 0.0 0.0 н/д 0.213 0.426
Arginine (g) 0.192 0.0 0.0 н/д 0.192 0.384
Histidine (g) 0.085 0.0 0.0 н/д 0.085 0.17
Alanine (g) 0.107 0.0 0.0 н/д 0.107 0.214
Aspartic acid (g) 1.065 0.0 0.0 н/д 1.065 2.13
Glutamic acid (g) 0.788 0.0 0.0 н/д 0.788 1.576
Glycine (g) 0.107 0.0 0.0 н/д 0.107 0.214
Proline (g) 0.128 0.0 0.0 н/д 0.128 0.256
Serine (g) 0.149 0.0 0.0 н/д 0.149 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 1.864 0.001 1.908 3.816
Phytosterols (mg) 10.65 0.0 29.835 н/д 40.485 80.97
Monounsaturated Fat (g) 0.0 0.0 9.85 0.0 9.85 19.7
Polyunsaturated (g) 0.085 0.0 1.42 0.002 1.507 3.014