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Рецепт Kurkuri Bhindi (Crispy Okra)

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1 голос | 432 визита
 

Ингредиенты

  • Bhindi (Okra) – 250 gms, cut lengthwise into 3 to 4 pieces
  • Chaat Masala – 1/4 tsp
  • Besan Flour – 1 1/2 tblsp
  • Ginger – 3/4 tsp, julienned
  • Green Chillies – 1, sliced
  • Red Chilli Powder – 1/2 tsp
  • Garam Masala Powder – 1/2 tsp
  • Amchur (Dried Mango Powder) – 1/4 tsp
  • Salt as per taste
  • Oil for frying

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 42g
Calories 48  
Calories from Fat 5 10%
Total Fat 0.65g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 190mg 5%
Total Carbs 8.35g 2%
Dietary Fiber 1.5g 5%
Sugars 2.64g 2%
Protein 2.61g 4%
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