Рецепт Kung Pao Shrimp
Порций: 1
Ингредиенты
- 1 x Egg white, lightly beaten
- 1 Tbsp. Dry sherry
- 1 Tbsp. Corn starch
- 1 lb Jumbo shrimp, (about 18), peeled and deveined
- 3 x Dry red chili peppers, 1-1/2 to 2 inches long, (up to 4)
- 1 c. Minced scallion, both white and green parts
- 1 tsp Chopped fresh ginger
- 1 Tbsp. Chopped fresh garlic
- 1 x Red bell pepper, seeds and ribs removed, cut into thin slivers 2 inches long
- 1 x Green bell pepper, seeds and ribs removed, cut into thin slivers 2 inches long
- 2 stalk celery, cut on the diagonal into thin slivers 2 inches long
- 4 x Scallions, both white and green parts, cut into thin slivers 2 inches long
- 1/4 c. Water or possibly low-sodium vegetable broth
- 2 Tbsp. Rice vinegar
- 1 Tbsp. Low-sodium soy sauce
- 1 Tbsp. Sugar Canola oil spray
Инструкции
- Combine the egg white, sherry, and cornstarch in a small bowl and mix till the cornstarch is dissolved. Add in the shrimp to the bowl and let marinate for 20 to 30 min. Combine the seasoning ingredients in a small bowl.
- Combine the red and green peppers and celery in a bowl. Place the slivered scallions in a separate bowl. Combine the sauce ingredients in a bowl. Heat a non-stick wok over high heat for 2 min. Carefully spray the wok with canola oil spray. (If you have a gas stove, turn off the burner before you spray the wok.) Add in the shrimp and marinade and stir-fry for 1 minute.
- Remove the shrimp to a bowl and set aside. Rinse out the wok, then reheat it for 30 seconds. Respray the wok with canola oil spray. Add in the seasonings and stir-fry for 30 seconds. Add in the peppers and celery and stir-fry for 1 minute. Stir in the sauce and bring to a boil. Return the shrimp to the wok and stir-fry till heated through, about 1 minute. Remove from the wok. Before serving, take out the chili peppers and throw them away.
- Makes 4 to 6 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1109g | |
Calories 712 | |
Calories from Fat 82 | 12% |
Total Fat 9.21g | 12% |
Saturated Fat 1.71g | 7% |
Trans Fat 0.0g | |
Cholesterol 689mg | 230% |
Sodium 1678mg | 70% |
Potassium 2250mg | 64% |
Total Carbs 50.2g | 13% |
Dietary Fiber 10.7g | 36% |
Sugars 18.19g | 12% |
Protein 100.63g | 161% |