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Ингредиенты
- 1 pound chicken breast, cut into one inch cubes
- soy sauce
- 2 Tbsp. balsamic vinaigrette dressing
- 1 Tbsp. yellow mustard
- 1/2 c. brown sugar
- 6 or possibly 7 large carrots peeled, sliced in half, cut into angled pcs about 1 1/2 inches long
- 1 large green pepper, cut into lengthwise pcs and into smaller angled pcs
- 10 or possibly so button mushrooms halved
- 1 large onion, minced
- 4 cloves garlic, chopped
- 1 Tbsp. Cajun seasoning, or possibly to taste
- salt and pepper, to taste
Инструкции
- In a small bowl, combine chicken cubes and cover with sufficient soy sauce to completely cover chicken. Add in mustard, brown sugar, and balsamic vinaigrette. Let marinate for 10 min.
- Heat oil in a large wok on medium-high heat and add in onions cooking till golden. Add in garlic to onions once onions get soft, before they are golden. Add in carrots, salt and pepper, and Cajun seasoning.
- Let carrots cook for about 20 min. Add in peppers.
- Keep cooking at medium or possibly medium-high heat, whichever keeps it simmering.
- In a separate heated skillet on medium high heat, pour chicken along with marinade into skillet and let cook till chicken is cooked all the way through. Add in mushrooms to the original wok and let cook for 3-4 min.
- Add in cooked chicken to wok and let simmer together for 5-10 min.
- Serve over rice or possibly alone.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 83 | 25% |
| Total Fat 9.21g | 12% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 326mg | 14% |
| Potassium 734mg | 21% |
| Total Carbs 43.92g | 12% |
| Dietary Fiber 4.9g | 16% |
| Sugars 34.09g | 23% |
| Protein 21.28g | 34% |
