Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
10.17g 		chicken breasts
120.96g 		turkey breast
136.08g 		bread
53.33g 		butter
18.9g 		salt
0.75g 		pepper
0.18g 		bread crumbs
36.0g 		butter
23.67g 		Всего в порции Всего в рецепте
Protein (g) 0.34 25.22 29.79 6.27 0.16 0.0 0.02 4.81 0.2 66.8 400.8
Total Fat (g) 0.1 11.19 9.55 0.98 15.33 0.0 0.01 1.91 19.2 58.26 349.56
Carbohydrates (g) 0.51 0.0 0.0 30.1 0.01 0.0 0.11 25.91 0.01 56.66 339.96
Ash (g) 0.08 1.22 1.24 1.16 0.01 0.75 0.01 1.03 0.01 5.51 33.06
Calories (kcal) 4.27 208.047 213.641 154.133 135.513 0.0 0.446 142.2 169.69 1027.94 6167.64
Starch (g) н/д н/д н/д н/д н/д н/д н/д 21.48 н/д 21.48 128.88
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.66 н/д 0.66 3.96
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.89 н/д 0.89 5.34
Lactose (g) 0.53 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.53 3.18
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.69 н/д 0.69 4.14
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 84.02 95.32 14.83 3.39 0.0 0.02 2.34 4.25 213.31 1279.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 н/д 1.37 0.01 0.0 0.0 2.23 0.01 4.15 24.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.6 0.0 2.9 17.4
Calcium (mg) 12.098 13.305 17.69 23.467 4.536 0.18 0.765 65.88 5.68 143.601 861.606
Iron (mg) 0.0 0.9 1.63 1.94 0.0 0.0 0.05 1.74 0.0 6.27 37.62
Magnesium (mg) 1.118 30.239 32.658 14.933 0.378 0.008 0.34 15.48 0.473 95.628 573.768
Phosphorus (mg) 9.658 210.466 253.103 60.8 4.536 0.0 0.303 59.4 5.68 603.946 3623.676
Potassium (mg) 15.25 266.106 374.212 68.267 4.536 0.06 2.203 70.56 5.68 806.874 4841.244
Sodium (mg) 4.473 76.203 80.285 346.667 2.079 290.685 0.077 263.52 2.603 1066.593 6399.558
Zinc (mg) 0.04 0.97 2.14 0.5 0.02 0.0 0.0 0.52 0.02 4.21 25.26
Copper (mg) 0.001 0.048 0.095 0.075 0.004 0.0 0.002 0.094 0.005 0.324 1.944
Manganese (mg) 0.0 0.024 0.027 0.277 0.0 0.001 0.01 0.331 0.0 0.671 4.026
Selenium (mcg) 0.3 20.1 30.5 14.5 0.2 0.0 0.0 9.1 0.2 74.9 449.4
Vitamin A, IU (IU) 19.927 100.395 8.165 0.0 472.311 0.0 0.523 0.0 591.43 1192.75 7156.5
Retinol (mcg) 5.897 29.03 2.722 0.0 126.819 0.0 0.0 0.0 158.803 323.27 1939.62
Vitamin A, RAE (mcg_RAE) 5.897 30.239 2.722 0.0 129.276 0.0 0.026 0.0 161.88 330.04 1980.24
Beta Carotene (mcg) 0.203 0.0 н/д 0.0 29.862 0.0 0.273 0.0 37.393 67.732 406.392
Vitamin E (mg) 0.0 0.37 н/д 0.1 0.44 0.0 0.0 0.03 0.55 1.49 8.94
Vitamin D (IU) 5.287 н/д н/д н/д н/д н/д н/д н/д н/д 5.287 31.722
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 6.4 0.0 0.0 0.359 0.0 0.0 6.759 40.554
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.0 н/д 0.01 0.27 0.0 0.32 1.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.06 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.002 0.073 0.082 0.229 0.002 0.0 0.0 0.349 0.002 0.739 4.434
Riboflavin (mg) 0.019 0.109 0.163 0.155 0.006 0.0 0.0 0.144 0.007 0.603 3.618
Niacin (mg) 0.009 11.987 7.076 2.539 0.008 0.0 0.002 2.387 0.009 24.017 144.102
Pantothenic acid (mg) 0.037 0.968 0.844 0.176 0.021 0.0 н/д 0.198 0.026 2.269 13.614
Vitamin B-6 (mg) 0.004 0.641 0.653 0.053 0.0 0.0 0.001 0.043 0.0 1.395 8.37
Folate (mcg) 0.508 4.838 9.525 78.933 0.567 0.0 0.018 38.52 0.71 133.62 801.72
Vitamin B-12 (mcg) 0.04 0.41 0.57 0.0 0.03 0.0 0.0 0.13 0.04 1.23 7.38
Choline (mg) 1.8 81.2 н/д 7.9 3.6 0.0 0.0 5.3 4.4 104.1 624.6
Folic acid (mcg) 0.0 0.0 0.0 62.4 0.0 0.0 0.0 29.52 0.0 91.92 551.52
Tryptophan (g) 0.004 0.29 0.327 0.064 0.002 0.0 н/д 0.058 0.002 0.747 4.482
Threonine (g) 0.009 1.052 1.306 0.149 0.008 0.0 н/д 0.155 0.009 2.689 16.134
Isoleucine (g) 0.019 1.282 1.497 0.197 0.009 0.0 н/д 0.194 0.012 3.211 19.266
Leucine (g) 0.039 1.851 2.313 0.368 0.015 0.0 н/д 0.346 0.019 4.95 29.7
Lysine (g) 0.029 2.093 2.722 0.16 0.013 0.0 н/д 0.155 0.017 5.188 31.128
Methionine (g) 0.008 0.677 0.844 0.08 0.004 0.0 н/д 0.083 0.005 1.7 10.2
Cystine (g) 0.012 0.327 0.327 0.128 0.002 0.0 н/д 0.101 0.002 0.898 5.388
Phenylalanine (g) 0.017 0.992 1.17 0.261 0.008 0.0 н/д 0.238 0.009 2.695 16.17
Tyrosine (g) 0.014 0.823 1.129 0.101 0.008 0.0 н/д 0.144 0.009 2.229 13.374
Valine (g) 0.022 1.234 1.551 0.229 0.011 0.0 н/д 0.216 0.014 3.278 19.668
Arginine (g) 0.01 1.56 2.096 0.197 0.006 0.0 н/д 0.198 0.007 4.074 24.444
Histidine (g) 0.008 0.762 0.898 0.112 0.004 0.0 н/д 0.108 0.005 1.897 11.382
Alanine (g) 0.011 1.439 1.891 0.176 0.006 0.0 н/д 0.173 0.007 3.704 22.224
Aspartic acid (g) 0.032 2.25 2.871 0.24 0.011 0.0 н/д 0.277 0.014 5.695 34.17
Glutamic acid (g) 0.079 3.725 4.763 1.755 0.034 0.0 н/д 1.483 0.043 11.882 71.292
Glycine (g) 0.006 1.488 1.769 0.192 0.004 0.0 н/д 0.176 0.005 3.64 21.84
Proline (g) 0.037 1.149 1.374 0.592 0.015 0.0 н/д 0.493 0.019 3.679 22.074
Serine (g) 0.021 0.883 1.32 0.24 0.009 0.0 н/д 0.238 0.012 2.723 16.338
Cholesterol (mg) 0.508 77.413 88.45 0.0 40.635 0.0 0.0 0.0 50.883 257.889 1547.334
Trans Fat (g) н/д 0.145 н/д н/д н/д н/д н/д н/д н/д 0.145 0.87
Saturated Fat (g) 0.064 3.217 2.599 0.267 9.709 0.0 0.002 0.432 12.158 28.447 170.682
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.161 2.88 н/д 3.041 18.246
Monounsaturated Fat (g) 0.028 4.621 3.62 0.187 3.973 0.0 0.002 0.367 4.975 17.772 106.632
Polyunsaturated (g) 0.004 2.371 2.259 0.421 0.575 0.0 0.002 0.742 0.719 7.093 42.558