Рецепт Kotlety Pozharskie (Ground Chicken Cutlets) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 10.17g	chicken breasts 120.96g	turkey breast 136.08g	bread 53.33g	butter 18.9g	salt 0.75g	pepper 0.18g	bread crumbs 36.0g	butter 23.67g	Всего в порции	Всего в рецепте
Protein (g)	0.34	25.22	29.79	6.27	0.16	0.0	0.02	4.81	0.2	66.8	400.8
Total Fat (g)	0.1	11.19	9.55	0.98	15.33	0.0	0.01	1.91	19.2	58.26	349.56
Carbohydrates (g)	0.51	0.0	0.0	30.1	0.01	0.0	0.11	25.91	0.01	56.66	339.96
Ash (g)	0.08	1.22	1.24	1.16	0.01	0.75	0.01	1.03	0.01	5.51	33.06
Calories (kcal)	4.27	208.047	213.641	154.133	135.513	0.0	0.446	142.2	169.69	1027.94	6167.64
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.48	н/д	21.48	128.88
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.66	н/д	0.66	3.96
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.89	н/д	0.89	5.34
Lactose (g)	0.53	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.53	3.18
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.69	н/д	0.69	4.14
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.14	84.02	95.32	14.83	3.39	0.0	0.02	2.34	4.25	213.31	1279.86
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.0	н/д	1.37	0.01	0.0	0.0	2.23	0.01	4.15	24.9
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.3	0.0	0.0	0.0	1.6	0.0	2.9	17.4
Calcium (mg)	12.098	13.305	17.69	23.467	4.536	0.18	0.765	65.88	5.68	143.601	861.606
Iron (mg)	0.0	0.9	1.63	1.94	0.0	0.0	0.05	1.74	0.0	6.27	37.62
Magnesium (mg)	1.118	30.239	32.658	14.933	0.378	0.008	0.34	15.48	0.473	95.628	573.768
Phosphorus (mg)	9.658	210.466	253.103	60.8	4.536	0.0	0.303	59.4	5.68	603.946	3623.676
Potassium (mg)	15.25	266.106	374.212	68.267	4.536	0.06	2.203	70.56	5.68	806.874	4841.244
Sodium (mg)	4.473	76.203	80.285	346.667	2.079	290.685	0.077	263.52	2.603	1066.593	6399.558
Zinc (mg)	0.04	0.97	2.14	0.5	0.02	0.0	0.0	0.52	0.02	4.21	25.26
Copper (mg)	0.001	0.048	0.095	0.075	0.004	0.0	0.002	0.094	0.005	0.324	1.944
Manganese (mg)	0.0	0.024	0.027	0.277	0.0	0.001	0.01	0.331	0.0	0.671	4.026
Selenium (mcg)	0.3	20.1	30.5	14.5	0.2	0.0	0.0	9.1	0.2	74.9	449.4
Vitamin A, IU (IU)	19.927	100.395	8.165	0.0	472.311	0.0	0.523	0.0	591.43	1192.75	7156.5
Retinol (mcg)	5.897	29.03	2.722	0.0	126.819	0.0	0.0	0.0	158.803	323.27	1939.62
Vitamin A, RAE (mcg_RAE)	5.897	30.239	2.722	0.0	129.276	0.0	0.026	0.0	161.88	330.04	1980.24
Beta Carotene (mcg)	0.203	0.0	н/д	0.0	29.862	0.0	0.273	0.0	37.393	67.732	406.392
Vitamin E (mg)	0.0	0.37	н/д	0.1	0.44	0.0	0.0	0.03	0.55	1.49	8.94
Vitamin D (IU)	5.287	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.287	31.722
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	6.4	0.0	0.0	0.359	0.0	0.0	6.759	40.554
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.04	н/д	н/д	0.0	н/д	0.01	0.27	0.0	0.32	1.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.06	0.0	0.06	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.002	0.073	0.082	0.229	0.002	0.0	0.0	0.349	0.002	0.739	4.434
Riboflavin (mg)	0.019	0.109	0.163	0.155	0.006	0.0	0.0	0.144	0.007	0.603	3.618
Niacin (mg)	0.009	11.987	7.076	2.539	0.008	0.0	0.002	2.387	0.009	24.017	144.102
Pantothenic acid (mg)	0.037	0.968	0.844	0.176	0.021	0.0	н/д	0.198	0.026	2.269	13.614
Vitamin B-6 (mg)	0.004	0.641	0.653	0.053	0.0	0.0	0.001	0.043	0.0	1.395	8.37
Folate (mcg)	0.508	4.838	9.525	78.933	0.567	0.0	0.018	38.52	0.71	133.62	801.72
Vitamin B-12 (mcg)	0.04	0.41	0.57	0.0	0.03	0.0	0.0	0.13	0.04	1.23	7.38
Choline (mg)	1.8	81.2	н/д	7.9	3.6	0.0	0.0	5.3	4.4	104.1	624.6
Folic acid (mcg)	0.0	0.0	0.0	62.4	0.0	0.0	0.0	29.52	0.0	91.92	551.52
Tryptophan (g)	0.004	0.29	0.327	0.064	0.002	0.0	н/д	0.058	0.002	0.747	4.482
Threonine (g)	0.009	1.052	1.306	0.149	0.008	0.0	н/д	0.155	0.009	2.689	16.134
Isoleucine (g)	0.019	1.282	1.497	0.197	0.009	0.0	н/д	0.194	0.012	3.211	19.266
Leucine (g)	0.039	1.851	2.313	0.368	0.015	0.0	н/д	0.346	0.019	4.95	29.7
Lysine (g)	0.029	2.093	2.722	0.16	0.013	0.0	н/д	0.155	0.017	5.188	31.128
Methionine (g)	0.008	0.677	0.844	0.08	0.004	0.0	н/д	0.083	0.005	1.7	10.2
Cystine (g)	0.012	0.327	0.327	0.128	0.002	0.0	н/д	0.101	0.002	0.898	5.388
Phenylalanine (g)	0.017	0.992	1.17	0.261	0.008	0.0	н/д	0.238	0.009	2.695	16.17
Tyrosine (g)	0.014	0.823	1.129	0.101	0.008	0.0	н/д	0.144	0.009	2.229	13.374
Valine (g)	0.022	1.234	1.551	0.229	0.011	0.0	н/д	0.216	0.014	3.278	19.668
Arginine (g)	0.01	1.56	2.096	0.197	0.006	0.0	н/д	0.198	0.007	4.074	24.444
Histidine (g)	0.008	0.762	0.898	0.112	0.004	0.0	н/д	0.108	0.005	1.897	11.382
Alanine (g)	0.011	1.439	1.891	0.176	0.006	0.0	н/д	0.173	0.007	3.704	22.224
Aspartic acid (g)	0.032	2.25	2.871	0.24	0.011	0.0	н/д	0.277	0.014	5.695	34.17
Glutamic acid (g)	0.079	3.725	4.763	1.755	0.034	0.0	н/д	1.483	0.043	11.882	71.292
Glycine (g)	0.006	1.488	1.769	0.192	0.004	0.0	н/д	0.176	0.005	3.64	21.84
Proline (g)	0.037	1.149	1.374	0.592	0.015	0.0	н/д	0.493	0.019	3.679	22.074
Serine (g)	0.021	0.883	1.32	0.24	0.009	0.0	н/д	0.238	0.012	2.723	16.338
Cholesterol (mg)	0.508	77.413	88.45	0.0	40.635	0.0	0.0	0.0	50.883	257.889	1547.334
Trans Fat (g)	н/д	0.145	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.145	0.87
Saturated Fat (g)	0.064	3.217	2.599	0.267	9.709	0.0	0.002	0.432	12.158	28.447	170.682
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.161	2.88	н/д	3.041	18.246
Monounsaturated Fat (g)	0.028	4.621	3.62	0.187	3.973	0.0	0.002	0.367	4.975	17.772	106.632
Polyunsaturated (g)	0.004	2.371	2.259	0.421	0.575	0.0	0.002	0.742	0.719	7.093	42.558