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Рецепт Korean Style Broiled Beef Short Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		short
66.22g 		sugar
1.89g 		oil
1.35g 		soy sauce
3.18g 		scallions
2.88g 		garlic
0.52g 		salt
0.04g 		rice wine
5.82g 		Всего в порции Всего в рецепте
Protein (g) 9.54 0.0 0.0 0.2 0.05 0.03 0.0 0.03 9.85 98.5
Total Fat (g) 23.99 0.0 1.35 0.0 0.01 0.0 0.0 0.0 25.35 253.5
Carbohydrates (g) 0.0 1.89 0.0 0.24 0.21 0.17 0.0 0.29 2.81 28.1
Ash (g) 0.45 0.0 0.0 0.49 0.02 0.01 0.04 0.0 1.01 10.1
Calories (kcal) 256.95 7.314 11.934 1.685 0.922 0.778 0.0 7.799 287.382 2873.82
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 9.0
Water (g) 31.98 0.0 0.0 2.25 2.59 0.31 0.0 4.56 41.69 416.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.89 0.0 0.05 0.07 0.01 0.0 0.0 2.01 20.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 5.96 0.019 0.0 0.604 2.074 0.945 0.01 0.291 9.902 99.02
Iron (mg) 1.03 0.0 0.0 0.06 0.04 0.01 0.0 0.01 1.15 11.5
Magnesium (mg) 9.271 0.0 0.0 1.367 0.576 0.131 0.0 0.349 11.695 116.95
Phosphorus (mg) 90.727 0.0 0.0 3.975 1.066 0.799 0.0 0.349 96.916 969.16
Potassium (mg) 153.64 0.038 0.0 6.901 7.949 2.093 0.003 1.455 172.079 1720.79
Sodium (mg) 32.45 0.0 0.0 179.257 0.461 0.089 15.503 0.116 227.876 2278.76
Zinc (mg) 2.09 0.0 0.0 0.02 0.01 0.01 0.0 0.0 2.13 21.3
Copper (mg) 0.033 0.0 0.0 0.003 0.002 0.002 0.0 0.001 0.041 0.41
Manganese (mg) 0.007 0.0 н/д 0.013 0.005 0.009 0.0 н/д 0.033 0.33
Selenium (mcg) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 28.714 0.047 0.0 0.0 28.761 287.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 1.44 14.4
Beta Carotene (mcg) н/д 0.0 0.0 0.0 17.222 0.026 0.0 0.0 17.249 172.49
Vitamin E (mg) н/д 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.14 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 32.746 0.084 0.0 0.0 32.829 328.29
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.7 7.0
Thiamin (mg) 0.046 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.05 0.5
Riboflavin (mg) 0.079 0.0 0.0 0.005 0.002 0.001 0.0 0.0 0.088 0.88
Niacin (mg) 1.695 0.0 0.0 0.07 0.015 0.004 0.0 0.0 1.784 17.84
Pantothenic acid (mg) 0.159 0.0 0.0 0.01 0.002 0.003 0.0 н/д 0.174 1.74
Vitamin B-6 (mg) 0.199 0.0 0.0 0.005 0.002 0.006 0.0 0.0 0.212 2.12
Folate (mcg) 3.311 0.0 0.0 0.445 1.843 0.016 0.0 0.0 5.615 56.15
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Choline (mg) н/д 0.0 н/д 0.6 0.2 0.1 0.0 0.0 0.9 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 н/д 0.0 0.003 0.001 0.0 0.0 н/д 0.11 1.1
Threonine (g) 0.417 н/д 0.0 0.008 0.002 0.001 0.0 н/д 0.428 4.28
Isoleucine (g) 0.43 н/д 0.0 0.01 0.002 0.001 0.0 н/д 0.443 4.43
Leucine (g) 0.755 н/д 0.0 0.016 0.003 0.002 0.0 н/д 0.776 7.76
Lysine (g) 0.795 н/д 0.0 0.011 0.003 0.001 0.0 н/д 0.81 8.1
Methionine (g) 0.245 н/д 0.0 0.003 0.001 0.0 0.0 н/д 0.249 2.49
Cystine (g) 0.106 н/д 0.0 0.003 н/д 0.0 0.0 н/д 0.11 1.1
Phenylalanine (g) 0.371 н/д 0.0 0.01 0.002 0.001 0.0 н/д 0.384 3.84
Tyrosine (g) 0.318 н/д 0.0 0.007 0.001 0.0 0.0 н/д 0.327 3.27
Valine (g) 0.464 н/д 0.0 0.01 0.002 0.002 0.0 н/д 0.477 4.77
Arginine (g) 0.603 н/д 0.0 0.014 0.004 0.003 0.0 н/д 0.623 6.23
Histidine (g) 0.324 н/д 0.0 0.005 0.001 0.001 0.0 н/д 0.331 3.31
Alanine (g) 0.576 н/д 0.0 0.009 0.002 0.001 0.0 н/д 0.588 5.88
Aspartic acid (g) 0.874 н/д 0.0 0.021 0.005 0.003 0.0 н/д 0.903 9.03
Glutamic acid (g) 1.43 н/д 0.0 0.047 0.011 0.004 0.0 н/д 1.493 14.93
Glycine (g) 0.523 н/д 0.0 0.009 0.003 0.001 0.0 н/д 0.536 5.36
Proline (g) 0.424 н/д 0.0 0.015 0.003 0.001 0.0 н/д 0.442 4.42
Serine (g) 0.364 н/д 0.0 0.011 0.002 0.001 0.0 н/д 0.379 3.79
Cholesterol (mg) 50.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.33 503.3
Trans Fat (g) н/д н/д 0.035 н/д н/д н/д н/д н/д 0.035 0.35
Saturated Fat (g) 10.437 0.0 0.1 0.0 0.001 0.0 0.0 0.0 10.539 105.39
Phytosterols (mg) 0.0 н/д 3.375 н/д н/д н/д 0.0 н/д 3.375 33.75
Monounsaturated Fat (g) 10.854 0.0 0.307 0.0 0.001 0.0 0.0 0.0 11.162 111.62
Polyunsaturated (g) 0.874 0.0 0.879 0.001 0.002 0.001 0.0 0.0 1.758 17.58