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Рецепт Korean Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef top
680.39g 		soy sauce
127.5g 		water
59.25g 		honey
42.0g 		lemon juice
30.5g 		onions
28.8g 		garlic
2.44g 		sesame
2.7g 		Всего в порции Всего в рецепте
Protein (g) 150.09 8.01 0.0 0.13 0.12 0.53 0.15 0.55 159.58 159.58
Total Fat (g) 53.95 0.05 0.0 0.0 0.0 0.05 0.01 1.65 55.73 55.73
Carbohydrates (g) 0.0 9.7 0.0 34.61 2.63 2.11 0.81 0.32 50.18 50.18
Ash (g) 7.48 19.52 0.06 0.08 0.08 0.23 0.04 0.08 27.57 27.57
Calories (kcal) 1129.447 67.575 0.0 127.68 7.625 9.216 3.63 17.037 1362.21 1362.21
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.37 н/д н/д н/д 0.01 0.38 0.38
Glucose (dextrose) (g) н/д н/д н/д 15.02 н/д н/д н/д 0.0 15.02 15.02
Fructose (g) н/д н/д н/д 17.19 н/д н/д н/д 0.0 17.2 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.6 н/д н/д н/д 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 469.74 90.23 59.19 7.18 27.67 25.87 1.43 0.1 681.42 681.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.0 34.49 0.73 0.67 0.02 0.01 38.1 38.1
Galactose (g) н/д н/д н/д 1.3 н/д н/д н/д 0.0 1.3 1.3
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.1 0.7 0.1 0.3 2.3 2.3
Calcium (mg) 142.882 24.225 1.778 2.52 2.135 20.736 4.409 1.62 200.305 200.305
Iron (mg) 12.59 2.46 0.0 0.18 0.01 0.43 0.04 0.17 15.87 15.87
Magnesium (mg) 163.294 54.825 0.593 0.84 1.83 5.76 0.609 9.315 237.065 237.065
Phosphorus (mg) 1442.427 159.375 0.0 1.68 1.83 10.656 3.727 18.009 1637.704 1637.704
Potassium (mg) 2374.561 276.675 0.0 21.84 37.82 79.488 9.768 9.99 2810.142 2810.142
Sodium (mg) 408.234 7187.175 2.37 1.68 0.305 4.608 0.414 1.269 7606.055 7606.055
Zinc (mg) 27.76 0.66 0.01 0.09 0.02 0.11 0.03 0.18 28.86 28.86
Copper (mg) 0.68 0.128 0.006 0.017 0.009 0.023 0.007 0.038 0.908 0.908
Manganese (mg) 0.068 0.536 0.0 0.034 0.003 0.046 0.041 0.039 0.766 0.766
Selenium (mcg) 180.3 0.6 0.0 0.3 0.0 0.2 0.3 2.6 184.5 184.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.1 287.136 0.219 1.782 295.237 295.237
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.305 14.4 0.0 0.081 14.786 14.786
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.915 172.224 0.122 1.08 174.341 174.341
Vitamin E (mg) 2.25 0.0 0.0 0.0 0.05 0.16 0.0 0.05 2.5 2.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.745 327.456 0.39 0.0 330.591 330.591
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 14.0 5.4 0.8 0.0 20.4 20.4
Thiamin (mg) 0.612 0.038 0.0 0.0 0.009 0.017 0.005 0.019 0.701 0.701
Riboflavin (mg) 0.953 0.217 0.0 0.017 0.003 0.023 0.003 0.002 1.217 1.217
Niacin (mg) 44.838 2.805 0.0 0.05 0.031 0.153 0.017 0.157 48.05 48.05
Pantothenic acid (mg) 4.286 0.383 0.0 0.029 0.031 0.023 0.015 0.008 4.774 4.774
Vitamin B-6 (mg) 4.423 0.191 0.0 0.008 0.015 0.017 0.03 0.011 4.696 4.696
Folate (mcg) 81.647 17.85 0.0 0.84 3.965 18.432 0.073 3.105 125.912 125.912
Vitamin B-12 (mcg) 10.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.82 10.82
Choline (mg) 626.6 23.3 0.0 0.9 1.6 1.6 0.6 0.7 655.3 655.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.021 0.115 н/д 0.0 н/д 0.006 0.002 0.009 1.152 1.152
Threonine (g) 5.987 0.319 н/д 0.0 н/д 0.02 0.004 0.02 6.35 6.35
Isoleucine (g) 6.804 0.383 н/д 0.004 н/д 0.023 0.005 0.02 7.239 7.239
Leucine (g) 11.975 0.638 н/д 0.004 н/д 0.032 0.008 0.041 12.696 12.696
Lysine (g) 12.655 0.459 н/д 0.004 н/д 0.026 0.007 0.018 13.169 13.169
Methionine (g) 3.878 0.115 н/д 0.0 н/д 0.006 0.002 0.024 4.024 4.024
Cystine (g) 1.973 0.14 н/д 0.0 н/д н/д 0.002 0.012 2.127 2.127
Phenylalanine (g) 5.919 0.421 н/д 0.004 н/д 0.017 0.004 0.025 6.391 6.391
Tyrosine (g) 4.763 0.293 н/д 0.004 н/д 0.014 0.002 0.021 5.098 5.098
Valine (g) 7.416 0.395 н/д 0.004 н/д 0.023 0.007 0.026 7.872 7.872
Arginine (g) 9.73 0.548 н/д 0.004 н/д 0.037 0.015 0.088 10.423 10.423
Histidine (g) 4.763 0.204 н/д 0.0 н/д 0.009 0.003 0.015 4.993 4.993
Alanine (g) 9.117 0.357 н/д 0.004 н/д 0.023 0.003 0.027 9.531 9.531
Aspartic acid (g) 13.676 0.854 н/д 0.013 н/д 0.049 0.012 0.056 14.659 14.659
Glutamic acid (g) 22.521 1.887 н/д 0.008 н/д 0.109 0.02 0.124 24.67 24.67
Glycine (g) 9.117 0.357 н/д 0.004 н/д 0.026 0.005 0.029 9.539 9.539
Proline (g) 7.144 0.587 н/д 0.038 н/д 0.035 0.002 0.028 7.833 7.833
Serine (g) 5.919 0.459 н/д 0.004 н/д 0.023 0.005 0.032 6.443 6.443
Cholesterol (mg) 272.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.156 272.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 21.228 0.013 0.0 0.0 0.0 0.009 0.002 0.245 21.496 21.496
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 23.337 0.013 0.0 0.0 0.0 0.009 0.0 0.646 24.005 24.005
Polyunsaturated (g) 2.041 0.026 0.0 0.0 0.0 0.02 0.006 0.688 2.781 2.781