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Рецепт Korean Bean Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bean sprouts
45.36g 		salt
1.2g 		sesame
3.2g 		garlic
0.28g 		cayenne pepper
0.09g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.0 0.54 0.05 0.01 0.09 2.07 10.35
Total Fat (g) 0.08 0.0 1.54 0.0 0.02 0.01 1.64 8.2
Carbohydrates (g) 2.69 0.0 0.83 0.2 0.05 0.35 4.13 20.65
Ash (g) 0.2 1.2 0.13 0.01 0.01 0.04 1.58 7.9
Calories (kcal) 13.608 0.0 18.144 0.93 0.28 1.536 34.497 172.485
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.01 0.0 0.16 0.02 0.01 4.31 45.5 227.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 0.02 0.07 0.01 0.11 2.08 10.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.5 0.0 0.0 0.1 1.5 7.5
Calcium (mg) 5.897 0.288 4.192 0.224 0.13 3.456 14.187 70.935
Iron (mg) 0.41 0.0 0.25 0.01 0.01 0.07 0.75 3.75
Magnesium (mg) 9.526 0.012 11.072 0.162 0.134 0.96 21.866 109.33
Phosphorus (mg) 24.494 0.0 24.768 1.168 0.258 1.776 52.464 262.32
Potassium (mg) 67.586 0.096 12.992 3.083 1.772 13.248 98.778 493.89
Sodium (mg) 2.722 465.096 1.248 0.073 0.026 0.768 469.933 2349.665
Zinc (mg) 0.19 0.0 0.33 0.01 0.0 0.02 0.54 2.7
Copper (mg) 0.073 0.0 0.047 0.0 0.0 0.004 0.124 0.62
Manganese (mg) 0.086 0.001 0.046 0.002 0.002 0.008 0.144 0.72
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 0.5 2.5
Vitamin A, IU (IU) 9.526 0.0 2.112 0.0 36.617 47.856 96.11 480.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.454 0.0 0.096 0.0 1.831 2.4 4.781 23.905
Beta Carotene (mcg) 2.722 0.0 1.28 0.0 19.219 28.704 51.925 259.625
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.03 0.03 0.11 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.578 54.576 66.154 330.77
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.1 0.1 0.9 7.0 35.0
Thiamin (mg) 0.036 0.0 0.039 0.001 0.0 0.003 0.079 0.395
Riboflavin (mg) 0.054 0.0 0.015 0.0 0.001 0.004 0.075 0.375
Niacin (mg) 0.34 0.0 0.174 0.002 0.008 0.025 0.549 2.745
Pantothenic acid (mg) 0.172 0.0 0.022 н/д н/д 0.004 0.198 0.99
Vitamin B-6 (mg) 0.041 0.0 0.005 0.008 0.002 0.003 0.059 0.295
Folate (mcg) 27.67 0.0 3.072 0.006 0.093 3.072 33.912 169.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.8 0.2 0.0 0.3 7.9 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.012 0.001 н/д 0.001 0.032 0.16
Threonine (g) 0.036 0.0 0.022 0.001 н/д 0.003 0.063 0.315
Isoleucine (g) 0.059 0.0 0.023 0.002 н/д 0.004 0.088 0.44
Leucine (g) 0.082 0.0 0.042 0.003 н/д 0.005 0.131 0.655
Lysine (g) 0.077 0.0 0.017 0.002 н/д 0.004 0.1 0.5
Methionine (g) 0.014 0.0 0.018 0.001 н/д 0.001 0.033 0.165
Cystine (g) 0.009 0.0 0.011 0.0 н/д н/д 0.02 0.1
Phenylalanine (g) 0.054 0.0 0.029 0.001 н/д 0.003 0.087 0.435
Tyrosine (g) 0.023 0.0 0.023 0.001 н/д 0.002 0.048 0.24
Valine (g) 0.059 0.0 0.03 0.002 н/д 0.004 0.095 0.475
Arginine (g) 0.091 0.0 0.081 0.005 н/д 0.006 0.182 0.91
Histidine (g) 0.032 0.0 0.016 0.001 н/д 0.001 0.05 0.25
Alanine (g) 0.045 0.0 0.028 0.001 н/д 0.004 0.079 0.395
Aspartic acid (g) 0.218 0.0 0.05 0.004 н/д 0.008 0.28 1.4
Glutamic acid (g) 0.073 0.0 0.121 0.006 н/д 0.018 0.218 1.09
Glycine (g) 0.027 0.0 0.037 0.001 н/д 0.004 0.07 0.35
Proline (g) н/д 0.0 0.025 0.001 н/д 0.006 0.031 0.155
Serine (g) 0.014 0.0 0.03 0.001 н/д 0.004 0.049 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.215 0.0 0.003 0.001 0.242 1.21
Phytosterols (mg) 6.804 0.0 н/д 0.022 0.073 н/д 6.899 34.495
Monounsaturated Fat (g) 0.009 0.0 0.58 0.0 0.002 0.001 0.593 2.965
Polyunsaturated (g) 0.027 0.0 0.673 0.001 0.007 0.003 0.712 3.56