Рецепт Korean Bbq Tofu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
soy sauce
127.5g |
sugar
378.0g |
mustard
10.0g |
garlic
10.44g |
onion
4.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.0 | 0.44 | 0.66 | 0.49 | 9.59 | 9.59 |
Total Fat (g) | 0.05 | 0.0 | 0.4 | 0.05 | 0.05 | 0.55 | 0.55 |
Carbohydrates (g) | 9.7 | 377.92 | 0.53 | 3.45 | 3.87 | 395.48 | 395.48 |
Ash (g) | 19.52 | 0.0 | 0.36 | 0.16 | 0.15 | 20.19 | 20.19 |
Calories (kcal) | 67.575 | 1462.86 | 6.7 | 15.556 | 16.656 | 1569.347 | 1569.347 |
Starch (g) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.23 | 0.11 | 8.27 | 6.12 | 0.24 | 104.97 | 104.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 377.66 | 0.09 | 0.1 | 1.7 | 381.72 | 381.72 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1.8 | 1.8 |
Calcium (mg) | 24.225 | 3.78 | 5.8 | 18.896 | 17.424 | 70.125 | 70.125 |
Iron (mg) | 2.46 | 0.04 | 0.15 | 0.18 | 0.12 | 2.95 | 2.95 |
Magnesium (mg) | 54.825 | 0.0 | 4.9 | 2.61 | 5.856 | 68.191 | 68.191 |
Phosphorus (mg) | 159.375 | 0.0 | 10.6 | 15.973 | 16.32 | 202.268 | 202.268 |
Potassium (mg) | 276.675 | 7.56 | 13.8 | 41.864 | 45.264 | 385.163 | 385.163 |
Sodium (mg) | 7187.175 | 0.0 | 113.5 | 1.775 | 2.592 | 7305.042 | 7305.042 |
Zinc (mg) | 0.66 | 0.0 | 0.06 | 0.12 | 0.11 | 0.96 | 0.96 |
Copper (mg) | 0.128 | 0.0 | 0.009 | 0.031 | 0.009 | 0.176 | 0.176 |
Manganese (mg) | 0.536 | 0.0 | 0.042 | 0.174 | 0.018 | 0.77 | 0.77 |
Selenium (mcg) | 0.6 | 2.3 | 3.3 | 1.5 | 0.1 | 7.8 | 7.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.1 | 0.94 | 0.0 | 8.04 | 8.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.9 | 0.522 | 0.0 | 3.422 | 3.422 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.01 | 0.01 | 0.06 | 0.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.8 | 1.67 | 0.0 | 3.47 | 3.47 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.21 | н/д | 0.0 | 0.21 | 0.21 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 3.3 | 0.7 | 4.1 | 4.1 |
Thiamin (mg) | 0.038 | 0.0 | 0.034 | 0.021 | 0.02 | 0.113 | 0.113 |
Riboflavin (mg) | 0.217 | 0.076 | 0.003 | 0.011 | 0.003 | 0.31 | 0.31 |
Niacin (mg) | 2.805 | 0.0 | 0.052 | 0.073 | 0.031 | 2.961 | 2.961 |
Pantothenic acid (mg) | 0.383 | 0.0 | 0.03 | 0.063 | н/д | 0.475 | 0.475 |
Vitamin B-6 (mg) | 0.191 | 0.0 | 0.006 | 0.129 | 0.059 | 0.385 | 0.385 |
Folate (mcg) | 17.85 | 0.0 | 0.7 | 0.313 | 7.968 | 26.831 | 26.831 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.3 | 0.0 | 2.2 | 2.4 | 1.9 | 29.9 | 29.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | н/д | 0.001 | 0.007 | 0.006 | 0.129 | 0.129 |
Threonine (g) | 0.319 | н/д | 0.017 | 0.017 | 0.01 | 0.362 | 0.362 |
Isoleucine (g) | 0.383 | н/д | 0.015 | 0.023 | 0.014 | 0.434 | 0.434 |
Leucine (g) | 0.638 | н/д | 0.03 | 0.032 | 0.016 | 0.716 | 0.716 |
Lysine (g) | 0.459 | н/д | 0.027 | 0.028 | 0.023 | 0.537 | 0.537 |
Methionine (g) | 0.115 | н/д | 0.008 | 0.008 | 0.004 | 0.135 | 0.135 |
Cystine (g) | 0.14 | н/д | 0.008 | 0.007 | 0.009 | 0.164 | 0.164 |
Phenylalanine (g) | 0.421 | н/д | 0.017 | 0.019 | 0.012 | 0.469 | 0.469 |
Tyrosine (g) | 0.293 | н/д | 0.014 | 0.008 | 0.011 | 0.327 | 0.327 |
Valine (g) | 0.395 | н/д | 0.02 | 0.03 | 0.012 | 0.457 | 0.457 |
Arginine (g) | 0.548 | н/д | 0.026 | 0.066 | 0.064 | 0.704 | 0.704 |
Histidine (g) | 0.204 | н/д | 0.012 | 0.011 | 0.007 | 0.234 | 0.234 |
Alanine (g) | 0.357 | н/д | 0.017 | 0.014 | 0.011 | 0.398 | 0.398 |
Aspartic acid (g) | 0.854 | н/д | 0.04 | 0.051 | 0.024 | 0.97 | 0.97 |
Glutamic acid (g) | 1.887 | н/д | 0.075 | 0.085 | 0.09 | 2.137 | 2.137 |
Glycine (g) | 0.357 | н/д | 0.024 | 0.021 | 0.016 | 0.418 | 0.418 |
Proline (g) | 0.587 | н/д | 0.037 | 0.01 | 0.02 | 0.654 | 0.654 |
Serine (g) | 0.459 | н/д | 0.021 | 0.02 | 0.012 | 0.512 | 0.512 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.013 | 0.0 | 0.025 | 0.009 | 0.009 | 0.056 | 0.056 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.176 | 4.176 | 4.176 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.263 | 0.001 | 0.008 | 0.284 | 0.284 |
Polyunsaturated (g) | 0.026 | 0.0 | 0.095 | 0.026 | 0.021 | 0.168 | 0.168 |