Рецепт Kona Kabobs with Shrimp, Pineapple and Porutguese Sausage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple
115.39g |
shrimp
1.5g |
lemon juice
30.5g |
olive oil
13.5g |
cilantro
0.47g |
wasabi
0.52g |
cumin
0.53g |
sea salt
0.75g |
paprika
0.26g |
shrimp
42.0g |
bite
15.6g |
portuguese sausage
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.3 | 0.12 | 0.0 | 0.01 | 0.03 | 0.09 | 0.0 | 0.04 | 8.53 | 0.28 | 0.3 | 10.32 | 41.28 |
Total Fat (g) | 0.14 | 0.03 | 0.0 | 13.5 | 0.0 | 0.0 | 0.12 | 0.0 | 0.03 | 0.73 | 1.14 | 0.48 | 16.17 | 64.68 |
Carbohydrates (g) | 15.14 | 0.01 | 2.63 | 0.0 | 0.02 | 0.12 | 0.23 | 0.0 | 0.15 | 0.38 | 12.74 | 0.02 | 31.44 | 125.76 |
Ash (g) | 0.25 | 0.02 | 0.08 | 0.0 | 0.01 | 0.01 | 0.04 | 0.75 | 0.02 | 0.5 | 0.03 | н/д | 1.71 | 6.84 |
Calories (kcal) | 57.694 | 1.59 | 7.625 | 119.34 | 0.109 | 0.569 | 1.969 | 0.0 | 0.759 | 44.52 | 61.464 | 5.688 | 301.325 | 1205.3 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 6.91 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 6.91 | 27.64 |
Glucose (dextrose) (g) | 2.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.0 | 8.0 |
Fructose (g) | 2.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 2.46 | 9.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.23 | 1.14 | 27.67 | 0.0 | 0.44 | 0.36 | 0.04 | 0.0 | 0.03 | 31.86 | 1.42 | 0.4 | 162.59 | 650.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.37 | 0.0 | 0.73 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | 0.0 | 11.7 | 0.0 | 23.84 | 95.36 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 15.0 | 0.78 | 2.135 | 0.135 | 0.316 | 0.668 | 4.888 | 0.18 | 0.465 | 21.84 | 1.56 | 0.1 | 48.067 | 192.268 |
Iron (mg) | 0.33 | 0.04 | 0.01 | 0.08 | 0.01 | 0.01 | 0.35 | 0.0 | 0.06 | 1.01 | 0.15 | 0.02 | 2.06 | 8.24 |
Magnesium (mg) | 13.847 | 0.555 | 1.83 | 0.0 | 0.123 | 0.36 | 1.922 | 0.008 | 0.486 | 15.54 | 0.156 | 0.225 | 35.05 | 140.2 |
Phosphorus (mg) | 9.231 | 3.075 | 1.83 | 0.0 | 0.226 | 0.417 | 2.62 | 0.0 | 0.906 | 86.1 | 0.468 | 1.875 | 106.748 | 426.992 |
Potassium (mg) | 125.772 | 2.775 | 37.82 | 0.135 | 2.458 | 2.963 | 9.387 | 0.06 | 6.153 | 77.7 | 16.848 | 4.975 | 287.046 | 1148.184 |
Sodium (mg) | 1.154 | 2.22 | 0.305 | 0.27 | 0.217 | 0.089 | 0.882 | 290.685 | 0.089 | 62.16 | 7.176 | 15.438 | 380.684 | 1522.736 |
Zinc (mg) | 0.14 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.47 | 0.0 | 0.04 | 0.73 | 2.92 |
Copper (mg) | 0.127 | 0.004 | 0.009 | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | 0.002 | 0.109 | 0.0 | 0.001 | 0.258 | 1.032 |
Manganese (mg) | 1.073 | 0.001 | 0.003 | 0.0 | 0.002 | 0.002 | 0.017 | 0.001 | 0.002 | 0.021 | 0.0 | н/д | 1.122 | 4.488 |
Selenium (mcg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.3 | 17.0 | 68.0 |
Vitamin A, IU (IU) | 66.925 | 2.7 | 6.1 | 0.0 | 31.834 | 0.183 | 6.668 | 0.0 | 138.429 | 75.6 | 1.092 | н/д | 329.53 | 1318.12 |
Retinol (mcg) | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | н/д | 0.0 | 23.49 | 93.96 |
Vitamin A, RAE (mcg_RAE) | 3.462 | 0.81 | 0.305 | 0.0 | 1.59 | 0.01 | 0.336 | 0.0 | 6.922 | 22.68 | н/д | 0.0 | 36.115 | 144.46 |
Beta Carotene (mcg) | 40.386 | 0.0 | 0.915 | 0.0 | 18.54 | 0.11 | 4.001 | 0.0 | 72.657 | 0.0 | н/д | 0.0 | 136.608 | 546.432 |
Vitamin E (mg) | 0.02 | 0.02 | 0.05 | 1.94 | 0.01 | н/д | 0.02 | 0.0 | 0.08 | 0.46 | н/д | 0.0 | 2.59 | 10.36 |
Vitamin D (IU) | н/д | 2.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 63.84 | н/д | н/д | 66.12 | 264.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.745 | 0.0 | 4.081 | н/д | 2.352 | 0.0 | 34.537 | 0.0 | н/д | 0.0 | 43.715 | 174.86 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.01 | 0.04 | н/д | н/д | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 55.2 | 0.0 | 14.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 70.6 | 282.4 |
Thiamin (mg) | 0.092 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | 0.013 | 0.0 | 0.008 | 0.128 | 0.512 |
Riboflavin (mg) | 0.035 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.005 | 0.013 | 0.0 | 0.004 | 0.062 | 0.248 |
Niacin (mg) | 0.577 | 0.038 | 0.031 | 0.0 | 0.005 | 0.004 | 0.024 | 0.0 | 0.04 | 1.071 | 0.0 | 0.064 | 1.854 | 7.416 |
Pantothenic acid (mg) | 0.242 | 0.004 | 0.031 | 0.0 | 0.003 | 0.001 | н/д | 0.0 | 0.005 | 0.118 | 0.0 | н/д | 0.403 | 1.612 |
Vitamin B-6 (mg) | 0.127 | 0.002 | 0.015 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.011 | 0.042 | 0.0 | 0.007 | 0.207 | 0.828 |
Folate (mcg) | 20.77 | 0.045 | 3.965 | 0.0 | 0.292 | 0.094 | 0.053 | 0.0 | 0.278 | 1.26 | 0.0 | 0.025 | 26.782 | 107.128 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | н/д | 0.03 | 0.53 | 2.12 |
Choline (mg) | 6.3 | 1.2 | 1.6 | 0.0 | 0.1 | н/д | 0.1 | 0.0 | 0.1 | 34.0 | н/д | 1.2 | 44.7 | 178.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.118 | н/д | н/д | 0.133 | 0.532 |
Threonine (g) | 0.023 | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.344 | н/д | н/д | 0.38 | 1.52 |
Isoleucine (g) | 0.023 | 0.015 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.416 | н/д | н/д | 0.454 | 1.816 |
Leucine (g) | 0.023 | 0.024 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.676 | н/д | н/д | 0.723 | 2.892 |
Lysine (g) | 0.035 | 0.027 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.743 | н/д | н/д | 0.805 | 3.22 |
Methionine (g) | 0.012 | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.239 | н/д | н/д | 0.259 | 1.036 |
Cystine (g) | 0.012 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.097 | н/д | н/д | 0.112 | 0.448 |
Phenylalanine (g) | 0.023 | 0.013 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.361 | н/д | н/д | 0.397 | 1.588 |
Tyrosine (g) | 0.023 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.286 | н/д | н/д | 0.319 | 1.276 |
Valine (g) | 0.023 | 0.014 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.403 | н/д | н/д | 0.441 | 1.764 |
Arginine (g) | 0.023 | 0.027 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.748 | н/д | н/д | 0.797 | 3.188 |
Histidine (g) | 0.012 | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.172 | н/д | н/д | 0.19 | 0.76 |
Alanine (g) | 0.035 | 0.017 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.483 | н/д | н/д | 0.535 | 2.14 |
Aspartic acid (g) | 0.138 | 0.032 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.882 | н/д | н/д | 1.052 | 4.208 |
Glutamic acid (g) | 0.092 | 0.052 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.457 | н/д | н/д | 1.602 | 6.408 |
Glycine (g) | 0.023 | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.517 | н/д | н/д | 0.558 | 2.232 |
Proline (g) | 0.023 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.281 | н/д | н/д | 0.315 | 1.26 |
Serine (g) | 0.046 | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.336 | н/д | н/д | 0.394 | 1.576 |
Cholesterol (mg) | 0.0 | 2.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.84 | 0.156 | 1.1 | 67.376 | 269.504 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.005 | 0.0 | 1.864 | 0.0 | н/д | 0.008 | 0.0 | 0.006 | 0.139 | 0.691 | 0.18 | 2.904 | 11.616 |
Phytosterols (mg) | 6.923 | н/д | н/д | 29.835 | 0.024 | н/д | 0.357 | 0.0 | 0.459 | н/д | н/д | н/д | 37.598 | 150.392 |
Monounsaturated Fat (g) | 0.012 | 0.004 | 0.0 | 9.85 | 0.001 | н/д | 0.074 | 0.0 | 0.003 | 0.105 | 0.075 | 0.23 | 10.353 | 41.412 |
Polyunsaturated (g) | 0.046 | 0.01 | 0.0 | 1.42 | 0.0 | н/д | 0.017 | 0.0 | 0.022 | 0.281 | 0.016 | 0.043 | 1.856 | 7.424 |