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Ингредиенты
- Freshly grated Coconut â 1 cup
- Plain Yogurt â 1 cup
- 3 or 4 Green Chilies
- A handful of Cilantro (à°à±à°¤à±à°¤à°¿à°®à±à°°)
- Turmeric Powder (optional)
- Salt as needed
- For Seasoning:
- 1 tsp Oil
- 1 tsp Mustard Seeds
- ½ tsp Cumin Seeds
- ½ tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
- ½ tsp Bengal Gram (à°ªà°à±à°à°¿ à°¸à±à°¨à°à°ªà°ªà±à°ªà±, Chana Dal)
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 405 | |
| Calories from Fat 239 | 59% |
| Total Fat 27.86g | 35% |
| Saturated Fat 17.93g | 72% |
| Trans Fat 0.12g | |
| Cholesterol 32mg | 11% |
| Sodium 132mg | 6% |
| Potassium 975mg | 28% |
| Total Carbs 30.78g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 20.22g | 13% |
| Protein 13.39g | 21% |
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