Рецепт Knorr Spinach Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
28.35g |
water chestnuts
35.72g |
soup
12.4g |
cream
23.0g |
mayonnaise
23.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.5 | 0.1 | 0.48 | 0.0 | 3.11 | 31.1 |
| Total Fat (g) | 0.16 | 0.4 | 0.6 | 4.54 | 18.59 | 24.29 | 242.9 |
| Carbohydrates (g) | 1.19 | 17.53 | 0.9 | 0.66 | 0.07 | 20.36 | 203.6 |
| Ash (g) | 0.41 | 0.6 | 0.38 | 0.2 | 0.1 | 1.68 | 16.8 |
| Calories (kcal) | 8.222 | 80.015 | 10.044 | 44.39 | 164.432 | 307.103 | 3071.03 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.7 |
| Fructose (g) | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.5 |
| Lactose (g) | 0.0 | н/д | н/д | 0.81 | н/д | 0.81 | 8.1 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.56 | 15.7 | 10.42 | 17.13 | 5.19 | 73.99 | 739.9 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | н/д | 0.1 | 0.81 | 0.07 | 1.16 | 11.6 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | н/д | 0.2 | 0.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 36.572 | 6.43 | 0.0 | 25.3 | 1.673 | 69.974 | 699.74 |
| Iron (mg) | 0.54 | 0.5 | 0.0 | 0.04 | 0.05 | 1.13 | 11.3 |
| Magnesium (mg) | 21.263 | 30.006 | н/д | 2.3 | 0.239 | 53.807 | 538.07 |
| Phosphorus (mg) | 13.892 | 34.292 | н/д | 26.45 | 5.975 | 80.609 | 806.09 |
| Potassium (mg) | 98.091 | 159.673 | н/д | 32.43 | 3.346 | 293.54 | 2935.4 |
| Sodium (mg) | 20.979 | 1.072 | 87.048 | 18.4 | 116.154 | 243.653 | 2436.53 |
| Zinc (mg) | 0.16 | 0.31 | н/д | 0.09 | 0.03 | 0.59 | 5.9 |
| Copper (mg) | 0.04 | 0.129 | н/д | 0.005 | 0.0 | 0.173 | 1.73 |
| Manganese (mg) | 0.198 | 0.572 | н/д | 0.002 | н/д | 0.772 | 7.72 |
| Selenium (mcg) | 1.7 | н/д | н/д | 0.6 | 0.4 | 2.7 | 27.0 |
| Vitamin A, IU (IU) | 3324.321 | 72.156 | 0.0 | 132.48 | 0.0 | 3528.957 | 35289.57 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 36.8 | 0.0 | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 166.131 | 3.572 | н/д | 37.26 | 0.0 | 206.963 | 2069.63 |
| Beta Carotene (mcg) | 1994.423 | н/д | н/д | 5.98 | 0.0 | 2000.403 | 20004.03 |
| Vitamin E (mg) | 0.82 | н/д | н/д | 0.1 | 2.82 | 3.74 | 37.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3586.559 | н/д | н/д | 0.0 | 0.0 | 3586.559 | 35865.59 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.01 | н/д | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 12.9 | 0.0 | 0.2 | 0.0 | 14.6 | 146.0 |
| Thiamin (mg) | 0.026 | 0.057 | н/д | 0.009 | 0.002 | 0.094 | 0.94 |
| Riboflavin (mg) | 0.062 | 0.064 | н/д | 0.039 | 0.014 | 0.18 | 1.8 |
| Niacin (mg) | 0.145 | 0.286 | н/д | 0.025 | 0.002 | 0.458 | 4.58 |
| Pantothenic acid (mg) | 0.026 | 0.2 | н/д | 0.078 | н/д | 0.304 | 3.04 |
| Vitamin B-6 (mg) | 0.048 | 0.146 | н/д | 0.014 | 0.002 | 0.211 | 2.11 |
| Folate (mcg) | 41.108 | 24.29 | н/д | 1.61 | 0.0 | 67.008 | 670.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 6.3 | н/д | н/д | 4.4 | 0.2 | 10.8 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.018 | н/д | 0.009 | н/д | 0.055 | 0.55 |
| Threonine (g) | 0.062 | 0.061 | н/д | 0.028 | н/д | 0.151 | 1.51 |
| Isoleucine (g) | 0.037 | 0.057 | н/д | 0.032 | н/д | 0.126 | 1.26 |
| Leucine (g) | 0.057 | 0.093 | н/д | 0.062 | н/д | 0.212 | 2.12 |
| Lysine (g) | 0.071 | 0.082 | н/д | 0.053 | н/д | 0.206 | 2.06 |
| Methionine (g) | 0.014 | 0.036 | н/д | 0.016 | н/д | 0.066 | 0.66 |
| Cystine (g) | 0.009 | 0.039 | н/д | 0.007 | н/д | 0.055 | 0.55 |
| Phenylalanine (g) | 0.06 | 0.068 | н/д | 0.03 | н/д | 0.157 | 1.57 |
| Tyrosine (g) | 0.062 | 0.046 | н/д | 0.03 | н/д | 0.139 | 1.39 |
| Valine (g) | 0.051 | 0.079 | н/д | 0.039 | н/д | 0.169 | 1.69 |
| Arginine (g) | 0.136 | 0.154 | н/д | 0.023 | н/д | 0.313 | 3.13 |
| Histidine (g) | 0.014 | 0.043 | н/д | 0.018 | н/д | 0.075 | 0.75 |
| Alanine (g) | 0.062 | 0.071 | н/д | 0.023 | н/д | 0.157 | 1.57 |
| Aspartic acid (g) | 0.122 | 0.304 | н/д | 0.051 | н/д | 0.476 | 4.76 |
| Glutamic acid (g) | 0.145 | 0.193 | н/д | 0.131 | н/д | 0.469 | 4.69 |
| Glycine (g) | 0.062 | 0.064 | н/д | 0.014 | н/д | 0.14 | 1.4 |
| Proline (g) | 0.057 | 0.057 | н/д | 0.06 | н/д | 0.174 | 1.74 |
| Serine (g) | 0.048 | 0.064 | н/д | 0.037 | н/д | 0.149 | 1.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.496 | 11.96 | 0.0 | 12.456 | 124.56 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.057 | 0.15 | 2.647 | 2.576 | 5.442 | 54.42 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.207 | н/д | 1.166 | 4.309 | 5.682 | 56.82 |
| Polyunsaturated (g) | 0.023 | 0.104 | н/д | 0.193 | 10.884 | 11.204 | 112.04 |