Рецепт Knishes In Phyllo Dough - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		phyllo
25.33g 		butter
18.9g 		potatoes
18.75g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.16 0.38 2.34 28.08
Total Fat (g) 1.52 15.33 0.02 16.87 202.44
Carbohydrates (g) 13.33 0.01 3.28 16.61 199.32
Ash (g) 0.41 0.4 0.2 1.01 12.12
Calories (kcal) 75.747 135.513 14.438 225.697 2708.364
Starch (g) н/д н/д 2.9 2.9 34.8
Sucrose (g) н/д н/д 0.03 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.06 0.06 0.72
Fructose (g) н/д н/д 0.05 0.05 0.6
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.26 3.0 14.88 26.13 313.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.15 0.2 2.4
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.9 10.8
Calcium (mg) 2.787 4.536 2.25 9.573 114.876
Iron (mg) 0.81 0.0 0.15 0.96 11.52
Magnesium (mg) 3.8 0.378 4.313 8.491 101.892
Phosphorus (mg) 19.0 4.536 10.688 34.224 410.688
Potassium (mg) 18.747 4.536 78.938 102.22 1226.64
Sodium (mg) 122.36 108.864 1.125 232.349 2788.188
Zinc (mg) 0.12 0.02 0.05 0.2 2.4
Copper (mg) 0.025 0.0 0.021 0.046 0.552
Manganese (mg) 0.122 0.0 0.028 0.15 1.8
Selenium (mcg) 5.9 0.2 0.1 6.1 73.2
Vitamin A, IU (IU) 0.0 472.311 0.375 472.686 5672.232
Retinol (mcg) 0.0 126.819 0.0 126.819 1521.828
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 129.276 1551.312
Beta Carotene (mcg) 0.0 29.862 0.188 30.05 360.6
Vitamin E (mg) 0.02 0.44 0.0 0.46 5.52
Vitamin D (IU) н/д 10.584 н/д 10.584 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.787 0.0 1.5 4.287 51.444
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 3.7 44.4
Thiamin (mg) 0.137 0.002 0.015 0.154 1.848
Riboflavin (mg) 0.086 0.006 0.006 0.097 1.164
Niacin (mg) 1.031 0.008 0.197 1.236 14.832
Pantothenic acid (mg) 0.076 0.021 0.056 0.153 1.836
Vitamin B-6 (mg) 0.008 0.0 0.056 0.064 0.768
Folate (mcg) 22.293 0.567 3.0 25.86 310.32
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.36
Choline (mg) 1.7 3.6 2.3 7.6 91.2
Folic acid (mcg) 17.733 0.0 0.0 17.733 212.796
Tryptophan (g) 0.023 0.002 0.006 0.03 0.36
Threonine (g) 0.048 0.008 0.015 0.071 0.852
Isoleucine (g) 0.063 0.009 0.015 0.088 1.056
Leucine (g) 0.124 0.015 0.023 0.162 1.944
Lysine (g) 0.041 0.013 0.024 0.078 0.936
Methionine (g) 0.033 0.004 0.006 0.042 0.504
Cystine (g) 0.038 0.002 0.006 0.046 0.552
Phenylalanine (g) 0.091 0.008 0.017 0.116 1.392
Tyrosine (g) 0.056 0.008 0.015 0.078 0.936
Valine (g) 0.073 0.011 0.023 0.107 1.284
Arginine (g) 0.073 0.006 0.019 0.098 1.176
Histidine (g) 0.041 0.004 0.009 0.054 0.648
Alanine (g) 0.058 0.006 0.011 0.075 0.9
Aspartic acid (g) 0.076 0.011 0.096 0.183 2.196
Glutamic acid (g) 0.608 0.034 0.066 0.708 8.496
Glycine (g) 0.066 0.004 0.011 0.081 0.972
Proline (g) 0.21 0.015 0.013 0.239 2.868
Serine (g) 0.091 0.009 0.017 0.118 1.416
Cholesterol (mg) 0.0 40.635 0.0 40.635 487.62
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.372 9.709 0.006 10.087 121.044
Phytosterols (mg) н/д н/д 0.938 0.938 11.256
Monounsaturated Fat (g) 0.798 3.973 0.0 4.771 57.252
Polyunsaturated (g) 0.233 0.575 0.008 0.815 9.78