Рецепт Knedle (Dumplings With Plums) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
131.25g |
flour
62.5g |
egg
11.0g |
butter
3.55g |
cream salt
3.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.65 | 6.46 | 1.38 | 0.03 | 0.03 | 10.56 | 42.24 |
| Total Fat (g) | 0.12 | 0.61 | 1.09 | 2.88 | 0.0 | 4.71 | 18.84 |
| Carbohydrates (g) | 22.93 | 47.69 | 0.08 | 0.0 | 0.44 | 71.15 | 284.6 |
| Ash (g) | 1.42 | 0.29 | 0.09 | 0.07 | 0.01 | 1.89 | 7.56 |
| Calories (kcal) | 101.063 | 227.5 | 15.73 | 25.454 | 1.983 | 371.729 | 1486.916 |
| Starch (g) | 20.27 | н/д | н/д | н/д | н/д | 20.27 | 81.08 |
| Sucrose (g) | 0.22 | н/д | 0.01 | н/д | н/д | 0.24 | 0.96 |
| Glucose (dextrose) (g) | 0.43 | н/д | 0.02 | н/д | н/д | 0.46 | 1.84 |
| Fructose (g) | 0.35 | н/д | 0.01 | н/д | н/д | 0.37 | 1.48 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.13 | 7.45 | 8.34 | 0.56 | 3.34 | 123.83 | 495.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.17 | 0.08 | 0.0 | 0.0 | 1.28 | 5.12 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 15.75 | 9.375 | 5.83 | 0.852 | 0.114 | 31.921 | 127.684 |
| Iron (mg) | 1.02 | 2.9 | 0.2 | 0.0 | 0.01 | 4.13 | 16.52 |
| Magnesium (mg) | 30.188 | 13.75 | 1.32 | 0.071 | 0.114 | 45.443 | 181.772 |
| Phosphorus (mg) | 74.813 | 67.5 | 21.01 | 0.852 | 0.648 | 164.823 | 659.292 |
| Potassium (mg) | 552.563 | 66.875 | 14.74 | 0.852 | 0.763 | 635.792 | 2543.168 |
| Sodium (mg) | 7.875 | 1.25 | 15.4 | 20.448 | 6.596 | 51.569 | 206.276 |
| Zinc (mg) | 0.38 | 0.44 | 0.12 | 0.0 | 0.01 | 0.95 | 3.8 |
| Copper (mg) | 0.144 | 0.088 | 0.011 | 0.0 | 0.001 | 0.244 | 0.976 |
| Manganese (mg) | 0.197 | 0.425 | 0.004 | 0.0 | 0.005 | 0.632 | 2.528 |
| Selenium (mcg) | 0.4 | 21.2 | 3.5 | 0.0 | 0.1 | 25.2 | 100.8 |
| Vitamin A, IU (IU) | 2.625 | 0.0 | 53.57 | 88.715 | 0.0 | 144.91 | 579.64 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 23.821 | 0.0 | 39.111 | 156.444 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 24.282 | 0.0 | 39.682 | 158.728 |
| Beta Carotene (mcg) | 1.313 | 0.0 | 1.1 | 5.609 | 0.0 | 8.022 | 32.088 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.11 | 0.08 | 0.0 | 0.24 | 0.96 |
| Vitamin D (IU) | н/д | н/д | 3.85 | 1.988 | н/д | 5.838 | 23.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.5 | 11.25 | 36.41 | 0.0 | 0.0 | 58.16 | 232.64 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | 0.06 | 0.0 | н/д | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 103.6 |
| Thiamin (mg) | 0.105 | 0.494 | 0.008 | 0.0 | 0.0 | 0.607 | 2.428 |
| Riboflavin (mg) | 0.039 | 0.306 | 0.053 | 0.001 | 0.0 | 0.399 | 1.596 |
| Niacin (mg) | 1.378 | 3.688 | 0.008 | 0.001 | 0.015 | 5.09 | 20.36 |
| Pantothenic acid (mg) | 0.394 | 0.275 | 0.158 | 0.004 | 0.003 | 0.834 | 3.336 |
| Vitamin B-6 (mg) | 0.394 | 0.025 | 0.015 | 0.0 | 0.001 | 0.435 | 1.74 |
| Folate (mcg) | 21.0 | 114.375 | 5.17 | 0.107 | 0.114 | 140.766 | 563.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | 0.15 | 0.6 |
| Choline (mg) | 15.9 | 6.5 | 27.6 | 0.7 | н/д | 50.7 | 202.8 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.039 | 0.081 | 0.019 | 0.0 | 0.0 | 0.14 | 0.56 |
| Threonine (g) | 0.105 | 0.175 | 0.062 | 0.001 | 0.002 | 0.345 | 1.38 |
| Isoleucine (g) | 0.105 | 0.225 | 0.074 | 0.002 | 0.001 | 0.406 | 1.624 |
| Leucine (g) | 0.158 | 0.444 | 0.12 | 0.003 | 0.003 | 0.727 | 2.908 |
| Lysine (g) | 0.171 | 0.144 | 0.1 | 0.002 | 0.002 | 0.418 | 1.672 |
| Methionine (g) | 0.039 | 0.113 | 0.042 | 0.001 | 0.001 | 0.196 | 0.784 |
| Cystine (g) | 0.039 | 0.138 | 0.03 | 0.0 | 0.001 | 0.208 | 0.832 |
| Phenylalanine (g) | 0.118 | 0.325 | 0.075 | 0.001 | 0.002 | 0.521 | 2.084 |
| Tyrosine (g) | 0.105 | 0.194 | 0.055 | 0.001 | 0.002 | 0.357 | 1.428 |
| Valine (g) | 0.158 | 0.263 | 0.095 | 0.002 | 0.002 | 0.519 | 2.076 |
| Arginine (g) | 0.131 | 0.263 | 0.09 | 0.001 | 0.003 | 0.488 | 1.952 |
| Histidine (g) | 0.066 | 0.144 | 0.034 | 0.001 | 0.001 | 0.245 | 0.98 |
| Alanine (g) | 0.079 | 0.206 | 0.081 | 0.001 | 0.002 | 0.369 | 1.476 |
| Aspartic acid (g) | 0.669 | 0.275 | 0.146 | 0.002 | 0.003 | 1.096 | 4.384 |
| Glutamic acid (g) | 0.459 | 2.175 | 0.185 | 0.006 | 0.005 | 2.831 | 11.324 |
| Glycine (g) | 0.079 | 0.231 | 0.047 | 0.001 | 0.002 | 0.36 | 1.44 |
| Proline (g) | 0.092 | 0.75 | 0.056 | 0.003 | 0.002 | 0.902 | 3.608 |
| Serine (g) | 0.118 | 0.325 | 0.107 | 0.002 | 0.002 | 0.553 | 2.212 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 7.633 | 0.0 | 54.163 | 216.652 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.1 | 0.341 | 1.824 | 0.001 | 2.305 | 9.22 |
| Phytosterols (mg) | 6.563 | н/д | н/д | н/д | н/д | 6.563 | 26.252 |
| Monounsaturated Fat (g) | 0.0 | 0.056 | 0.419 | 0.746 | 0.001 | 1.223 | 4.892 |
| Polyunsaturated (g) | 0.053 | 0.256 | 0.15 | 0.108 | 0.001 | 0.567 | 2.268 |