Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2/3 c. Graham Cracker Crumbs
- 2 Tbsp. Unsalted Margarine, Melted
- 1 Tbsp. Sugar
- 1 env Unflavored Gelatin
- 1/4 c. Water
- 1/3 c. Sugar
- 2 Tbsp. Water
- 1/2 c. Evaporated Skim Lowfat milk, Heated
- 2 tsp Vanilla Extract
- 8 ounce Plain Low-Fat Yogurt
- 4 whl Kiwi Fruit, Peeled And Sliced
Инструкции
- Combine graham crackers crumbs, margarine, and 1 Tbsp. sugar. Press mix firmly onto bottom and sides of an 8 inch pieplate. Bake at 350 degrees for 12 min. Let cold. Dissolve gelatin in 1/4 c. water in a small bowl. Set aside. Combine 1/2 c. sugar and 2 Tbsp. water in a small heavy saucepan. Cook over medium heat, stirring occasionally, till golden. Add in lowfat milk; cook over low heat, stirring constantly, till smooth. Add in dissolved geleatin; cook, stirring constantly, till gelatin dissolves. Remove from heat; add in vanilla, stirring well. Pour mix into a medium bowl; cover and chill 30 min or possibly till consistency of unbeaten egg white. Beat at medium speed of electric mixer 3 min or possibly till light and fluffy; add in yogurt, beating till smooth. Spoon mix into prepared shell. Chill. Arrange kiwi slices on top of pie just before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 85 | 30% |
| Total Fat 9.5g | 12% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 220mg | 9% |
| Potassium 316mg | 9% |
| Total Carbs 44.91g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 28.23g | 19% |
| Protein 5.22g | 8% |
