Рецепт Kitty's Crabcakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (heaping) mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		crab
226.8g 		egg
22.0g 		mustard
7.5g 		cracker
7.19g 		parsley --
19.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 46.54 2.77 0.33 0.67 0.56 0.0 50.87 101.74
Total Fat (g) 2.79 2.19 0.3 0.12 0.15 0.0 5.55 11.1
Carbohydrates (g) 0.0 0.17 0.4 5.82 1.2 0.0 7.59 15.18
Ash (g) 4.65 0.19 0.27 0.04 0.42 1.5 7.07 14.14
Calories (kcal) 224.527 31.46 5.025 27.538 6.84 0.0 295.39 590.78
Starch (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.1
Sucrose (g) н/д 0.02 0.02 н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д 0.05 0.03 н/д н/д н/д 0.08 0.16
Fructose (g) н/д 0.02 0.01 н/д н/д н/д 0.04 0.08
Lactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.73 16.68 6.2 0.55 16.66 0.0 212.82 425.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.06 0.02 0.16 0.0 0.42 0.84
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.6 0.0 1.1 2.2
Calcium (mg) 229.063 11.66 4.35 1.654 26.22 0.36 273.307 546.614
Iron (mg) 1.91 0.4 0.11 0.33 1.18 0.0 3.94 7.88
Magnesium (mg) 88.45 2.64 3.675 1.726 9.5 0.015 106.006 212.012
Phosphorus (mg) 589.667 42.02 7.95 7.478 11.02 0.0 658.135 1316.27
Potassium (mg) 848.213 29.48 10.35 8.269 105.26 0.12 1001.692 2003.384
Sodium (mg) 755.227 30.8 85.125 2.013 10.64 581.37 1465.176 2930.352
Zinc (mg) 9.12 0.24 0.05 0.05 0.2 0.0 9.66 19.32
Copper (mg) 1.724 0.022 0.007 0.017 0.029 0.0 1.798 3.596
Manganese (mg) 0.431 0.009 0.032 0.068 0.03 0.002 0.571 1.142
Selenium (mcg) 72.1 7.0 2.5 3.0 0.0 0.0 84.6 169.2
Vitamin A, IU (IU) 15.876 107.14 5.325 0.0 1600.56 0.0 1728.901 3457.802
Retinol (mcg) 4.536 30.58 0.0 0.0 0.0 0.0 35.116 70.232
Vitamin A, RAE (mcg_RAE) 4.536 30.8 0.3 0.0 79.99 0.0 115.626 231.252
Beta Carotene (mcg) 0.0 2.2 2.175 0.0 960.26 0.0 964.635 1929.27
Vitamin E (mg) 4.17 0.21 0.03 0.03 0.14 0.0 4.59 9.18
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 1.35 5.464 1056.59 0.0 1136.224 2272.448
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.11 0.15 н/д 0.1 н/д 0.36 0.72
Tocopherol, delta (mg) 0.09 0.0 0.01 н/д 0.0 н/д 0.1 0.2
Vitamin C (mg) 6.1 0.0 0.1 0.0 25.3 0.0 31.5 63.0
Thiamin (mg) 0.181 0.015 0.026 0.05 0.017 0.0 0.29 0.58
Riboflavin (mg) 0.181 0.106 0.002 0.034 0.019 0.0 0.342 0.684
Niacin (mg) 3.107 0.015 0.039 0.411 0.249 0.0 3.821 7.642
Pantothenic acid (mg) 0.816 0.317 0.023 0.034 0.076 0.0 1.266 2.532
Vitamin B-6 (mg) 0.34 0.031 0.005 0.003 0.017 0.0 0.395 0.79
Folate (mcg) 97.522 10.34 0.525 9.778 28.88 0.0 147.045 294.09
Vitamin B-12 (mcg) 1.04 0.28 0.0 0.0 0.0 0.0 1.33 2.66
Choline (mg) 76.2 55.2 1.7 1.4 2.4 0.0 137.0 274.0
Folic acid (mcg) 0.0 0.0 0.0 8.197 0.0 0.0 8.197 16.394
Tryptophan (g) 0.658 0.037 0.001 0.008 0.01 0.0 0.713 1.426
Threonine (g) 1.882 0.123 0.013 0.018 0.023 0.0 2.059 4.118
Isoleucine (g) 2.268 0.147 0.011 0.024 0.023 0.0 2.474 4.948
Leucine (g) 3.697 0.24 0.023 0.046 0.038 0.0 4.043 8.086
Lysine (g) 4.06 0.2 0.02 0.013 0.034 0.0 4.327 8.654
Methionine (g) 1.315 0.084 0.006 0.012 0.008 0.0 1.424 2.848
Cystine (g) 0.522 0.059 0.006 0.015 0.002 0.0 0.604 1.208
Phenylalanine (g) 1.973 0.15 0.013 0.033 0.029 0.0 2.197 4.394
Tyrosine (g) 1.542 0.11 0.011 0.018 0.015 0.0 1.696 3.392
Valine (g) 2.2 0.189 0.015 0.028 0.032 0.0 2.464 4.928
Arginine (g) 4.06 0.18 0.02 0.023 0.023 0.0 4.305 8.61
Histidine (g) 0.953 0.068 0.009 0.014 0.011 0.0 1.056 2.112
Alanine (g) 2.631 0.163 0.013 0.02 0.038 0.0 2.865 5.73
Aspartic acid (g) 4.808 0.293 0.03 0.027 0.055 0.0 5.212 10.424
Glutamic acid (g) 7.938 0.37 0.056 0.233 0.048 0.0 8.644 17.288
Glycine (g) 2.812 0.095 0.018 0.023 0.029 0.0 2.976 5.952
Proline (g) 1.542 0.112 0.028 0.078 0.04 0.0 1.8 3.6
Serine (g) 1.837 0.213 0.016 0.032 0.027 0.0 2.125 4.25
Cholesterol (mg) 201.848 93.06 0.0 0.0 0.0 0.0 294.908 589.816
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.567 0.682 0.019 0.019 0.025 0.0 1.312 2.624
Phytosterols (mg) н/д н/д н/д н/д 0.95 0.0 0.95 1.9
Monounsaturated Fat (g) 0.499 0.838 0.197 0.011 0.057 0.0 1.602 3.204
Polyunsaturated (g) 0.998 0.299 0.071 0.052 0.023 0.0 1.443 2.886