Рецепт Kitty's Crabcakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	crab 226.8g	egg 22.0g	mustard 7.5g	cracker 7.19g	parsley -- 19.0g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	46.54	2.77	0.33	0.67	0.56	0.0	50.87	101.74
Total Fat (g)	2.79	2.19	0.3	0.12	0.15	0.0	5.55	11.1
Carbohydrates (g)	0.0	0.17	0.4	5.82	1.2	0.0	7.59	15.18
Ash (g)	4.65	0.19	0.27	0.04	0.42	1.5	7.07	14.14
Calories (kcal)	224.527	31.46	5.025	27.538	6.84	0.0	295.39	590.78
Starch (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.1
Sucrose (g)	н/д	0.02	0.02	н/д	н/д	н/д	0.04	0.08
Glucose (dextrose) (g)	н/д	0.05	0.03	н/д	н/д	н/д	0.08	0.16
Fructose (g)	н/д	0.02	0.01	н/д	н/д	н/д	0.04	0.08
Lactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.04
Maltose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.73	16.68	6.2	0.55	16.66	0.0	212.82	425.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.06	0.02	0.16	0.0	0.42	0.84
Galactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.6	0.0	1.1	2.2
Calcium (mg)	229.063	11.66	4.35	1.654	26.22	0.36	273.307	546.614
Iron (mg)	1.91	0.4	0.11	0.33	1.18	0.0	3.94	7.88
Magnesium (mg)	88.45	2.64	3.675	1.726	9.5	0.015	106.006	212.012
Phosphorus (mg)	589.667	42.02	7.95	7.478	11.02	0.0	658.135	1316.27
Potassium (mg)	848.213	29.48	10.35	8.269	105.26	0.12	1001.692	2003.384
Sodium (mg)	755.227	30.8	85.125	2.013	10.64	581.37	1465.176	2930.352
Zinc (mg)	9.12	0.24	0.05	0.05	0.2	0.0	9.66	19.32
Copper (mg)	1.724	0.022	0.007	0.017	0.029	0.0	1.798	3.596
Manganese (mg)	0.431	0.009	0.032	0.068	0.03	0.002	0.571	1.142
Selenium (mcg)	72.1	7.0	2.5	3.0	0.0	0.0	84.6	169.2
Vitamin A, IU (IU)	15.876	107.14	5.325	0.0	1600.56	0.0	1728.901	3457.802
Retinol (mcg)	4.536	30.58	0.0	0.0	0.0	0.0	35.116	70.232
Vitamin A, RAE (mcg_RAE)	4.536	30.8	0.3	0.0	79.99	0.0	115.626	231.252
Beta Carotene (mcg)	0.0	2.2	2.175	0.0	960.26	0.0	964.635	1929.27
Vitamin E (mg)	4.17	0.21	0.03	0.03	0.14	0.0	4.59	9.18
Vitamin D (IU)	н/д	7.7	н/д	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	1.35	5.464	1056.59	0.0	1136.224	2272.448
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.11	0.15	н/д	0.1	н/д	0.36	0.72
Tocopherol, delta (mg)	0.09	0.0	0.01	н/д	0.0	н/д	0.1	0.2
Vitamin C (mg)	6.1	0.0	0.1	0.0	25.3	0.0	31.5	63.0
Thiamin (mg)	0.181	0.015	0.026	0.05	0.017	0.0	0.29	0.58
Riboflavin (mg)	0.181	0.106	0.002	0.034	0.019	0.0	0.342	0.684
Niacin (mg)	3.107	0.015	0.039	0.411	0.249	0.0	3.821	7.642
Pantothenic acid (mg)	0.816	0.317	0.023	0.034	0.076	0.0	1.266	2.532
Vitamin B-6 (mg)	0.34	0.031	0.005	0.003	0.017	0.0	0.395	0.79
Folate (mcg)	97.522	10.34	0.525	9.778	28.88	0.0	147.045	294.09
Vitamin B-12 (mcg)	1.04	0.28	0.0	0.0	0.0	0.0	1.33	2.66
Choline (mg)	76.2	55.2	1.7	1.4	2.4	0.0	137.0	274.0
Folic acid (mcg)	0.0	0.0	0.0	8.197	0.0	0.0	8.197	16.394
Tryptophan (g)	0.658	0.037	0.001	0.008	0.01	0.0	0.713	1.426
Threonine (g)	1.882	0.123	0.013	0.018	0.023	0.0	2.059	4.118
Isoleucine (g)	2.268	0.147	0.011	0.024	0.023	0.0	2.474	4.948
Leucine (g)	3.697	0.24	0.023	0.046	0.038	0.0	4.043	8.086
Lysine (g)	4.06	0.2	0.02	0.013	0.034	0.0	4.327	8.654
Methionine (g)	1.315	0.084	0.006	0.012	0.008	0.0	1.424	2.848
Cystine (g)	0.522	0.059	0.006	0.015	0.002	0.0	0.604	1.208
Phenylalanine (g)	1.973	0.15	0.013	0.033	0.029	0.0	2.197	4.394
Tyrosine (g)	1.542	0.11	0.011	0.018	0.015	0.0	1.696	3.392
Valine (g)	2.2	0.189	0.015	0.028	0.032	0.0	2.464	4.928
Arginine (g)	4.06	0.18	0.02	0.023	0.023	0.0	4.305	8.61
Histidine (g)	0.953	0.068	0.009	0.014	0.011	0.0	1.056	2.112
Alanine (g)	2.631	0.163	0.013	0.02	0.038	0.0	2.865	5.73
Aspartic acid (g)	4.808	0.293	0.03	0.027	0.055	0.0	5.212	10.424
Glutamic acid (g)	7.938	0.37	0.056	0.233	0.048	0.0	8.644	17.288
Glycine (g)	2.812	0.095	0.018	0.023	0.029	0.0	2.976	5.952
Proline (g)	1.542	0.112	0.028	0.078	0.04	0.0	1.8	3.6
Serine (g)	1.837	0.213	0.016	0.032	0.027	0.0	2.125	4.25
Cholesterol (mg)	201.848	93.06	0.0	0.0	0.0	0.0	294.908	589.816
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.002
Saturated Fat (g)	0.567	0.682	0.019	0.019	0.025	0.0	1.312	2.624
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.95	0.0	0.95	1.9
Monounsaturated Fat (g)	0.499	0.838	0.197	0.011	0.057	0.0	1.602	3.204
Polyunsaturated (g)	0.998	0.299	0.071	0.052	0.023	0.0	1.443	2.886