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Рецепт Kishke, Vegetarian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
11.87g 		carrots
9.05g 		onions
16.5g 		water
39.5g 		oil
4.54g 		paprika
0.58g 		garlic
0.47g 		pepper
0.04g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 0.18 0.0 0.0 0.08 0.08 0.0 0.0 0.52 6.24
Total Fat (g) 0.02 0.02 0.02 0.0 4.54 0.07 0.0 0.0 0.0 4.68 56.16
Carbohydrates (g) 0.35 0.87 1.54 0.0 0.0 0.32 0.34 0.03 0.0 3.45 41.4
Ash (g) 0.09 0.09 0.06 0.04 0.0 0.04 0.02 0.0 0.5 0.83 9.96
Calories (kcal) 1.899 3.71 6.6 0.0 40.148 1.662 1.549 0.113 0.0 55.681 668.172
Starch (g) 0.0 0.13 0.0 н/д н/д н/д н/д н/д н/д 0.13 1.56
Sucrose (g) 0.01 0.32 0.16 н/д н/д 0.0 н/д н/д н/д 0.51 6.12
Glucose (dextrose) (g) 0.07 0.05 0.33 н/д н/д 0.02 н/д н/д н/д 0.46 5.52
Fructose (g) 0.06 0.05 0.21 н/д н/д 0.04 н/д н/д н/д 0.36 4.32
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 7.99 14.7 39.46 0.0 0.05 0.03 0.0 0.0 73.57 882.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.43 0.7 0.0 0.0 0.06 0.11 0.0 0.0 1.52 18.24
Galactose (g) 0.08 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 0.96
Dietary Fiber (g) 0.2 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 4.747 2.986 3.795 1.185 0.0 1.018 0.373 0.193 0.12 14.417 173.004
Iron (mg) 0.02 0.03 0.03 0.0 0.0 0.14 0.01 0.01 0.0 0.25 3.0
Magnesium (mg) 1.305 1.086 1.65 0.395 0.0 1.064 0.271 0.086 0.005 5.861 70.332
Phosphorus (mg) 2.848 3.167 4.785 0.0 0.0 1.984 1.946 0.076 0.0 14.806 177.672
Potassium (mg) 30.853 28.955 24.09 0.0 0.0 13.478 5.138 0.556 0.04 103.11 1237.32
Sodium (mg) 9.493 6.243 0.66 1.58 0.0 0.196 0.121 0.019 193.79 212.103 2545.236
Zinc (mg) 0.02 0.02 0.03 0.0 0.0 0.02 0.01 0.0 0.0 0.11 1.32
Copper (mg) 0.005 0.005 0.007 0.004 0.0 0.004 0.001 0.0 0.0 0.025 0.3
Manganese (mg) 0.012 0.013 0.021 0.0 н/д 0.005 0.003 0.002 0.001 0.056 0.672
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 53.281 1511.615 0.33 0.0 0.0 303.226 0.0 0.132 0.0 1868.584 22423.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.611 75.554 0.0 0.0 0.0 15.163 0.0 0.007 0.0 93.334 1120.008
Beta Carotene (mcg) 32.04 749.654 0.165 0.0 0.0 159.154 0.0 0.069 0.0 941.083 11292.996
Vitamin E (mg) 0.03 0.06 0.0 0.0 0.42 0.17 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.093 1.116
Lutein + zeaxanthin (mcg) 33.583 23.164 0.66 0.0 0.0 75.653 0.0 0.091 0.0 133.15 1597.8
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.5 1.2 0.0 0.0 0.4 0.1 0.0 0.0 2.6 31.2
Thiamin (mg) 0.002 0.006 0.008 0.0 0.0 0.004 0.002 0.0 0.0 0.023 0.276
Riboflavin (mg) 0.007 0.005 0.005 0.0 0.0 0.01 0.001 0.0 0.0 0.028 0.336
Niacin (mg) 0.038 0.089 0.02 0.0 0.0 0.088 0.003 0.001 0.0 0.238 2.856
Pantothenic acid (mg) 0.03 0.024 0.02 0.0 0.0 0.01 н/д н/д 0.0 0.084 1.008
Vitamin B-6 (mg) 0.008 0.013 0.02 0.0 0.0 0.023 0.014 0.0 0.0 0.078 0.936
Folate (mcg) 4.272 1.719 3.135 0.0 0.0 0.61 0.009 0.004 0.0 9.749 116.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.8 1.0 0.0 н/д 0.3 0.3 0.0 0.0 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.005 0.06
Threonine (g) 0.002 0.017 0.003 н/д 0.0 н/д 0.002 н/д 0.0 0.025 0.3
Isoleucine (g) 0.002 0.007 0.002 н/д 0.0 н/д 0.003 н/д 0.0 0.014 0.168
Leucine (g) 0.004 0.009 0.005 н/д 0.0 н/д 0.005 н/д 0.0 0.022 0.264
Lysine (g) 0.004 0.009 0.007 н/д 0.0 н/д 0.003 н/д 0.0 0.022 0.264
Methionine (g) 0.001 0.002 0.0 н/д 0.0 н/д 0.002 н/д 0.0 0.005 0.06
Cystine (g) 0.0 0.007 0.0 н/д 0.0 н/д 0.001 н/д 0.0 0.008 0.096
Phenylalanine (g) 0.002 0.005 0.005 н/д 0.0 н/д 0.002 н/д 0.0 0.015 0.18
Tyrosine (g) 0.001 0.004 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.007 0.084
Valine (g) 0.004 0.006 0.003 н/д 0.0 н/д 0.003 н/д 0.0 0.017 0.204
Arginine (g) 0.002 0.008 0.017 н/д 0.0 н/д 0.008 н/д 0.0 0.035 0.42
Histidine (g) 0.001 0.004 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.008 0.096
Alanine (g) 0.002 0.01 0.003 н/д 0.0 н/д 0.002 н/д 0.0 0.017 0.204
Aspartic acid (g) 0.014 0.017 0.015 н/д 0.0 н/д 0.006 н/д 0.0 0.052 0.624
Glutamic acid (g) 0.011 0.033 0.043 н/д 0.0 н/д 0.01 н/д 0.0 0.097 1.164
Glycine (g) 0.002 0.005 0.005 н/д 0.0 н/д 0.002 н/д 0.0 0.014 0.168
Proline (g) 0.002 0.005 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.01 0.12
Serine (g) 0.002 0.005 0.003 н/д 0.0 н/д 0.002 н/д 0.0 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.117 н/д н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.005 0.004 0.007 0.0 0.337 0.012 0.001 0.0 0.0 0.366 4.392
Phytosterols (mg) 0.712 н/д 2.475 н/д 11.354 1.006 0.037 0.041 0.0 15.625 187.5
Monounsaturated Fat (g) 0.004 0.001 0.002 0.0 1.032 0.007 0.0 0.0 0.0 1.046 12.552
Polyunsaturated (g) 0.009 0.011 0.003 0.0 2.958 0.048 0.002 0.0 0.0 3.032 36.384