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Ингредиенты
- 3 pound sweet potatoes
- 3/4 c. light brown sugar, packed, divided
- 3 T butter
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 c. lowfat milk
Инструкции
- Preheat the oven to 400 degrees.Grease a 1 1/2 qt casserole.
- Cook the sweet potatoes in boiling salted water till done; drain, peel, and mash them.
- Stir in all of the remaining ingredients except 2 tbsp of sugar.
- Turn the mix into the prepared casserole and sprinkle with the remaining sugar.
- Bake at 400 degrees for 30 min.
- 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 24 | 8% |
| Total Fat 2.77g | 3% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 226mg | 9% |
| Potassium 649mg | 19% |
| Total Carbs 62.03g | 17% |
| Dietary Fiber 5.0g | 17% |
| Sugars 35.63g | 24% |
| Protein 4.0g | 6% |
