Рецепт King's Arms Tavern Sweet Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 163.29g	sugar 27.5g	butter 2.36g	cinnamon 0.22g	nutmeg 0.38g	salt 0.25g	milk 40.67g	Всего в порции	Всего в рецепте
Protein (g)	2.56	0.03	0.02	0.01	0.0	0.0	1.37	4.0	24.0
Total Fat (g)	0.08	0.0	1.92	0.0	0.38	0.0	0.39	2.77	16.62
Carbohydrates (g)	32.85	26.97	0.0	0.17	0.0	0.0	2.03	62.03	372.18
Ash (g)	1.62	0.12	0.05	0.01	0.0	0.25	0.31	2.35	14.1
Calories (kcal)	140.431	104.5	16.957	0.535	3.315	0.0	17.08	282.819	1696.914
Starch (g)	20.66	н/д	н/д	н/д	н/д	н/д	н/д	20.66	123.96
Sucrose (g)	4.11	26.0	н/д	0.0	н/д	н/д	0.0	30.12	180.72
Glucose (dextrose) (g)	1.57	0.37	н/д	0.0	н/д	н/д	0.0	1.94	11.64
Fructose (g)	1.14	0.31	н/д	0.0	н/д	н/д	0.0	1.45	8.7
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	2.11	2.11	12.66
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.19	0.37	0.38	0.02	0.0	0.0	36.57	163.53	981.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.83	26.68	0.0	0.0	0.0	0.0	2.11	35.63	213.78
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.0	0.1	0.0	0.0	0.0	5.0	30.0
Calcium (mg)	48.988	22.825	0.568	2.171	0.0	0.06	48.393	123.005	738.03
Iron (mg)	1.0	0.2	0.0	0.02	0.0	0.0	0.01	1.22	7.32
Magnesium (mg)	40.823	2.475	0.047	0.13	0.0	0.003	4.473	47.951	287.706
Phosphorus (mg)	76.747	1.1	0.568	0.139	0.0	0.0	38.633	117.187	703.122
Potassium (mg)	550.295	36.575	0.568	0.934	0.0	0.02	61.0	649.392	3896.352
Sodium (mg)	89.811	7.7	13.622	0.022	0.0	96.895	17.893	225.943	1355.658
Zinc (mg)	0.49	0.01	0.0	0.0	0.0	0.0	0.17	0.68	4.08
Copper (mg)	0.245	0.014	0.0	0.001	н/д	0.0	0.004	0.264	1.584
Manganese (mg)	0.425	0.017	0.0	0.038	н/д	0.0	0.0	0.479	2.874
Selenium (mcg)	1.0	0.3	0.0	0.0	0.0	0.0	1.3	2.7	16.2
Vitamin A, IU (IU)	23166.293	0.0	59.101	0.639	0.0	0.0	79.707	23305.74	139834.44
Retinol (mcg)	0.0	0.0	15.869	0.0	0.0	0.0	23.587	39.456	236.736
Vitamin A, RAE (mcg_RAE)	1157.743	0.0	16.177	0.033	0.0	0.0	23.587	1197.539	7185.234
Beta Carotene (mcg)	13894.55	0.0	3.737	0.243	0.0	0.0	0.813	13899.343	83396.058
Vitamin E (mg)	0.42	0.0	0.05	0.01	0.0	0.0	0.0	0.49	2.94
Vitamin D (IU)	н/д	н/д	1.324	н/д	н/д	н/д	21.147	22.471	134.826
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.481	0.0	0.0	0.0	0.481	2.886
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	н/д	н/д	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.0	0.0	0.0	0.0	0.0	0.0	3.9	23.4
Thiamin (mg)	0.131	0.0	0.0	0.0	0.0	0.0	0.008	0.139	0.834
Riboflavin (mg)	0.098	0.0	0.001	0.0	0.0	0.0	0.077	0.176	1.056
Niacin (mg)	0.914	0.03	0.001	0.003	0.0	0.0	0.037	0.985	5.91
Pantothenic acid (mg)	1.306	0.036	0.003	0.001	0.0	0.0	0.146	1.492	8.952
Vitamin B-6 (mg)	0.343	0.011	0.0	0.0	0.0	0.0	0.016	0.371	2.226
Folate (mcg)	17.962	0.275	0.071	0.013	0.0	0.0	2.033	20.354	122.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18	1.08
Choline (mg)	20.1	0.6	0.4	0.0	н/д	0.0	7.2	28.4	170.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	н/д	0.0	0.0	0.0	0.0	0.016	0.066	0.396
Threonine (g)	0.131	н/д	0.001	0.0	0.0	0.0	0.037	0.168	1.008
Isoleucine (g)	0.098	н/д	0.001	0.0	0.0	0.0	0.077	0.177	1.062
Leucine (g)	0.147	н/д	0.002	0.001	0.0	0.0	0.155	0.304	1.824
Lysine (g)	0.114	н/д	0.002	0.001	0.0	0.0	0.118	0.234	1.404
Methionine (g)	0.049	н/д	0.0	0.0	0.0	0.0	0.033	0.082	0.492
Cystine (g)	0.033	н/д	0.0	0.0	0.0	0.0	0.049	0.082	0.492
Phenylalanine (g)	0.147	н/д	0.001	0.0	0.0	0.0	0.069	0.217	1.302
Tyrosine (g)	0.049	н/д	0.001	0.0	0.0	0.0	0.057	0.107	0.642
Valine (g)	0.147	н/д	0.001	0.0	0.0	0.0	0.089	0.238	1.428
Arginine (g)	0.098	н/д	0.001	0.0	0.0	0.0	0.041	0.14	0.84
Histidine (g)	0.049	н/д	0.0	0.0	0.0	0.0	0.033	0.082	0.492
Alanine (g)	0.131	н/д	0.001	0.0	0.0	0.0	0.045	0.176	1.056
Aspartic acid (g)	0.621	н/д	0.001	0.001	0.0	0.0	0.126	0.749	4.494
Glutamic acid (g)	0.261	н/д	0.004	0.001	0.0	0.0	0.317	0.584	3.504
Glycine (g)	0.098	н/д	0.0	0.0	0.0	0.0	0.024	0.123	0.738
Proline (g)	0.082	н/д	0.002	0.001	0.0	0.0	0.146	0.231	1.386
Serine (g)	0.147	н/д	0.001	0.0	0.0	0.0	0.085	0.234	1.404
Cholesterol (mg)	0.0	0.0	5.085	0.0	0.0	0.0	2.033	7.118	42.708
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.0	1.215	0.001	0.338	0.0	0.256	1.842	11.052
Phytosterols (mg)	19.595	н/д	н/д	0.056	0.0	0.0	н/д	19.651	117.906
Monounsaturated Fat (g)	0.0	0.0	0.497	0.001	0.018	0.0	0.114	0.63	3.78
Polyunsaturated (g)	0.016	0.0	0.072	0.0	0.0	0.0	0.016	0.105	0.63